Use the science of acceptance and commitment
training (ACT) to get unstuck and live your life with vitality.
Welcome. I am Diana. Let me be your psychological flexibility guide.
With acceptance, compassion and committed action you can skillfully adapt to life’s challenges and live more aligned with your values. Apply the science of acceptance and commitment training (ACT), the wisdom of contemplative practice and the power of integrative health to your daily life so that you can live more fully.
When you become psychologically flexible, you become free to pursue what matters most to you.
Embrace ACT Daily with Compassion
Are you overwhelmed, exhausted, or burned out?
Are you a high-achiever who’s experiencing dissatisfaction with life?
Are you a leader, parent, or coach who needs a fresh perspective?
Are you longing to live well, with purpose and meaning?
We all struggle. ACT with compassion can help:
- Transform stress and anxiety
- Grow healthier habits
- Deepen your relationships
- Strive for meaningful goals
Build Psychological Flexibility – Listen to Wise Effort with Dr. Diana Hill
Set Boundaries
with Nedra Tawwab
Overcome Addiction
with Anna Lembke
Unhook Digital Distraction
with Jud Brewer
Move Your Body Nutritiously
with Katy Bowman
Strive Skillfully
with Diana Hill
Heal Racial Trauma
with Larry Ward
Get Unstuck and Live Fully, With Compassion – Check Out My Books
Dramatically transform your life in just minutes a day with The Self-Compassion Daily Journal and ACT Daily Journal. Bring psychological flexibility and self-compassion to life, in your life.
Learn and Practice – Enroll in My Course
Build Your Psychologically Flexible Organization
I guide groups in becoming more psychologically flexible—so that they can stay present, adapt, and thrive, even during challenging times.
I bridge the science and heart of change to organizations, teams, and leaders.
Unpack ACT – Read My Blog
What Bothers You May Be Connected To Your Values
Your problems are important, but what can be harder to see and equally as important, are the values underlying your emotional discomfort.
How to Build a More Compassionate Mind
Our brains are organized around nurturing and generosity. We evolved cooperative, caring...
6 Macronutrients for Psychological Flexibility
We often think about macronutrients as being related to our physical health. For...
Work with me
Licensed clinical psychologist (California, Colorado)
Join me online, in-person, or walking (in Santa Barbara, CA) for individual therapy, executive coaching, professional consultation and ACT training. Or take the leap and join me on retreat or at your organization for an evidence-based and powerful corporate training. Give yourself the space and guidance you need to adapt to changing times, unhook from unhelpful patterns, and live well.