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SUMMARY:Psychologists Off the Clock Wise Minds Summit: How to adapt and thrive in today’s challenging times
DESCRIPTION:In the dark of winter\, during this difficult time for humanity\, couldn’t we all use a little inspiration? The co-hosts of the Psychologists Off the Clock podcast have gathered world-renowned experts to share wisdom that works for how we can adapt and thrive during today’s challenging times. \nSign up now for this free* two-day online event! The first 300 tickets will be free thanks to our event sponsors! After that tickets will be priced at $8/person to cover administrative fees. \nDiana’s Teachings at the Wise Mind Summit: \n\nPsychologists Off the Clock Co-host Panel Discussion (Friday\, January 29 11:00 AM to 11:45 AM EST)\n\nDescription: Join your co-hosts of the Psychologists Off the Clock podcast as we discuss the strategies and episodes we’ve found most helpful for coping with today’s challenging times.\n\n\nGentle Yoga with Diana (Friday\, January 29 2:00 PM to 2:30 PM EST\n\nDescription: Take a mid-summit self-care break! Join Diana for gentle yoga and deep relaxation.\n\n\nACT Daily: Bring more vitality and meaning in your day-to-day life with acceptance and commitment therapy (Friday\, January 29 3:00 PM to 3:45 PM EST)\n\nDescription: When you are faced with life’s challenges\, it’s easy to lose track of what’s important and become bogged down by your thoughts and emotions. Even when you have made a commitment to living according to your values\, the real world has a way of driving a wedge between you and a deeper\, more meaningful life. Acceptance and Commitment Therapy (ACT) is a flexible\, evidence-based program to that helps you build a rich and meaningful live\, even in the face of life’s struggles. ACT grows your psychological flexibility through 6 Core Processes–Acceptance\, Being Present\, Cognitive Defusion\, Values\, Perspective Taking and Committed Action. Dr. Hill will guide you through each of these processes with experiential exercises\, metaphor\, and concrete strategies you can ACT on today to build more psychological flexibility in your daily life.\n\n\nPsychologists Off The Clock Co-host Panel Discussion (Saturday\, January 30 11:00 AM to 11:45 AM EST)\n\nDescription: Join your co-hosts of the Psychologists Off The Clock podcast as we discuss highlights from Friday’s summit.\n\n\nCompassion focused breathwork and meditation (Saturday\, January 30 4:00 PM to 4:45 PM EST)\n\nDescription: Practice soothing rhythm breathing and a short visualization to cultivate compassion.\n\n\n\n 
URL:https://drdianahill.com/event/psychologists-off-the-clock-wise-minds-summit-how-to-adapt-and-thrive-in-todays-challenging-times/
LOCATION:Online
CATEGORIES:Workshop
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