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DTSTART;TZID=America/Los_Angeles:20210425T153000
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SUMMARY:Using ACT with Compassion to Cultivate Safeness
DESCRIPTION:Cultivating a Compassionate Mind\, inner safeness\, and self-care can provide ground during challenging times. Based on ACT principles and Compassion Focused Therapy\, this workshop will use journaling\, meditation & embodied yoga to explore safeness through compassion\, including: \n\n       Self-care at the soul level\n       The Neuroscience of Compassion: From Threat and Drive to Safeness\n       The Flows of Compassion: Giving Compassion\, Receiving Compassion and Self-Compassion\n       Compassion as a daily vitamin\n       Visualization\, mindfulness and embodied yoga
URL:https://drdianahill.com/event/cultivating-safeness-insightla/
LOCATION:Online
CATEGORIES:Workshop
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