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SUMMARY:Compassion and ACT: Values-Rich Living
DESCRIPTION:Values are an inner compass that direct you toward a life with purpose and meaning. Having purpose and meaning after trauma and loss is associated with post-traumatic growth. Values can also energize you when you are burned out and worn down. Based on ACT principles\, this workshop will use writing exercises\, discussion\, meditation & embodied yoga to explore Values-rich actions and practice: \n\n       Discovering what matters in loss and pain\n       Choosing values in the domains of work\, family\, relationships\, community and health\n       Turning toward values moment-to-moment\n       Visualization\, mindfulness and embodied yoga\n\n 
URL:https://drdianahill.com/event/values-rich-living-insightla/
LOCATION:Online
CATEGORIES:Workshop
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