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DTSTART;TZID=America/Los_Angeles:20210926T153000
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SUMMARY:Compassion and ACT: Perspective Taking
DESCRIPTION:We can get bogged down by inflexible and limiting views of ourself and others. Perspective taking helps us step back and take in a grander view-one that transcends time\, recognizes our impermanence and honors our interconnectedness. Based on ACT principles\, you’ll explore perspective taking with yourself and others through experiential exercises\, meditation\, & yoga\, including: \n\n       Taking in the view of your life\n       Perspectives from your many selves\n       Looking behind the eyes of another\n       Moving from egocentric to allocentric perspective\n       Transcending time and exploring possibility in impermanence\n       Visualization\, mindfulness and embodied yoga\n\n 
URL:https://drdianahill.com/event/perspective-taking-insightla/
LOCATION:Online
CATEGORIES:Workshop
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