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SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-05-05/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
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