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SUMMARY:Acceptance and Commitment Therapy: Choosing to ACT Daily Toward Your Values
DESCRIPTION:Your values are an inner compass that provides direction when faced with life’s challenges. Living your values gives your life deeper meaning and vitality\, even in the face of difficulty. Join Dr. Diana Hill\, a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy in exploring what matters to you most. In this in-person workshop\, you’ll explore what you want your life to be about\, and learn how to take daily action toward your values. \nYou’ll learn:  \n\nThe three components of well-being: pleasure\, meaning and psychological richness\nThe relationship between values and pain\nHow to cultivate values in important domains of work\, relationships\, community and health\nConcrete strategies to turn toward your values\, daily\n\nTestimonials: \n“Dr. Hill’s honesty and genuineness allowed everyone else to be vulnerable\, creating a truly amazing learning experience.” -Workshop Participant \n“Diana has a gentle and inclusionary manner that creates a safe and intimate space in her workshops\, whether online or in person.”  -Workshop Participant \n“The exercises brought the workshop to life and provided us with interventions we can try out with our own clients.” -Workshop Participant \nREGISTER HERE
URL:https://drdianahill.com/event/acceptance-and-commitment-therapy-choosing-to-act-daily-toward-your-values/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Workshop
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