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SUMMARY:Foundations of ACT Course on Mindful Launch
DESCRIPTION:I’m excited to share that my online course\, Foundations of ACT is now available through a partnership with Mindful. \n\n\n\nYou can sign up here \n\n\n\nWhat I love about ACT\, or Acceptance and Commitment Therapy\, is that it’s not about changing who you are—it’s about embracing yourself right now. Difficult circumstances\, unpleasant thoughts\, uncomfortable emotions\, and all.  \n\n\n\nI created this course to be a self-paced\, fully online format. It gives you everything you need to get started and deepen your mindfulness practice with ACT\, including:  \n\n\n\nMindful Practices: Explore guided meditations and a yoga session with yours truly! \n\n\n\n7 Core Lessons: Discover ACT’s 6 processes to help you get unstuck\, plus how to integrate them all in a flexible way \n\n\n\nBonus Resources: Take your learning to the next level with journal prompts\, self-assessments\, and more
URL:https://drdianahill.com/event/mindful-course-launch/
LOCATION:California
CATEGORIES:Announcement
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