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SUMMARY:Healing Anxiety\, Shame\, and Anger (Day 3): A Masterclass in Three Emotions with Steve Hayes\, Diana Hill\, and Rick Hanson
DESCRIPTION:Healing Anxiety\, Shame\, and Anger (Day 3 of 3)\n\n\n\nA Masterclass in Three Emotions\n\n\n\nwith Steve Hayes\, Diana Hill\, and Rick Hanson \n\n\n\nWelcome to “Healing Anxiety\, Shame\, and Anger\,” a transformative masterclass aimed at individuals seeking to navigate and manage their emotions more effectively. Led by experts Steve Hayes\, Diana Hill\, and Rick Hanson\, this course offers valuable insights into the natural roles of anxiety\, shame\, and anger\, helping you to see them as signals for growth. Through engaging lessons and practical exercises\, you’ll develop essential tools for cultivating self-compassion and emotional resilience. By the end of the course\, you’ll be empowered to shift your relationship with these powerful emotions and align your life with your core values. Join us on this journey to healing and self-discovery! \n\n\n\nWhat you’ll get\n\n\n\nIn this masterclass you will: \n\n\n\n Understand Emotions\n\n\n\nLearn about the functions of anxiety\, shame\, and anger and how they impact your life. \n\n\n\n Cultivate Self-Compassion\n\n\n\nDevelop a kinder inner dialogue to support your emotional well-being. \n\n\n\n Identify Values & Goals\n\n\n\nClarify what you want to embrace and change regarding your emotions. \n\n\n\n Practice Mindfulness\n\n\n\nGain practical techniques to recognize and accept your emotions. \n\n\n\n Enhance Resilience\n\n\n\nBuild skills to manage difficult emotions and lead a more fulfilling life. \n\n\n\nBy the end of this course\, you will have the awareness and tools to transform your relationship with your emotions. \n\n\n\n\nLearn more
URL:https://drdianahill.com/event/healing-anxiety-shame-and-anger-day-3/
LOCATION:Online
CATEGORIES:Webinar
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