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X-WR-CALDESC:Events for Dr. Diana Hill
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250925T170000
DTEND;TZID=America/Los_Angeles:20250925T190000
DTSTAMP:20260421T094450
CREATED:20250901T164047Z
LAST-MODIFIED:20250901T180630Z
UID:9979-1758819600-1758826800@drdianahill.com
SUMMARY:Wise Effort Book Launch Party
DESCRIPTION:Come celebrate the launch of Wise Effort with me at Art and Soul Gallery in my hometown of Santa Barbara. Hosted by my longtime friend Isa Eaton\, music by my son and Story Eaton\, and flowers and food by the Mandala Mamas\, this event is Wise Effort in community.  \n\n\n\nI would love to see you\, hug you\, sign a book for you\, and celebrate together. \n\n\n\nExcited to release Wise Effort into the world—together. \n\n\n\nThis is a private event\, but you are welcome to bring friends.  \n\n\n\nJust RSVP so we know you’re coming! \n\n\n\n\nRSVP Today\n\n\n\n\nhttps://evite.me/VukAhxX3Sn
URL:https://drdianahill.com/event/wise-effort-book-launch-party/
LOCATION:Art and Soul Gallery\, 1323 State Street\, Santa Barbara\, California\, 93101\, United States
CATEGORIES:Book Launch
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2025/09/Wise-Effort-Book-Signing-with-Dr.-Diana-Hill-ACT-Psychologist-Leadership-Coach-Wise-Effort-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250923T000000
DTEND;TZID=America/Los_Angeles:20250923T235959
DTSTAMP:20260421T094450
CREATED:20250901T163051Z
LAST-MODIFIED:20250901T164145Z
UID:9976-1758585600-1758671999@drdianahill.com
SUMMARY:Wise Effort Book Release Date!
DESCRIPTION:Diana’s new book\, Wise Effort: How to Focus Your Genius Energy on What Matters Most\, arrives at your doorstep.  \n\n\n\nBe sure to pre-order to receive all the bonuses.
URL:https://drdianahill.com/event/wise-effort-book-release-date/
LOCATION:California
CATEGORIES:Announcement,Book Launch
ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2025/09/CVR_3D_WiseEffort_Hill_SoundsTrue.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250315T174000
DTEND;TZID=America/Los_Angeles:20250315T180000
DTSTAMP:20260421T094450
CREATED:20250228T035024Z
LAST-MODIFIED:20250901T164349Z
UID:9840-1742060400-1742061600@drdianahill.com
SUMMARY:I Know I Should Exercise But—Book Launch & Signing
DESCRIPTION:You’re invited to join me and my co-author\, Katy Bowman\, for a book signing of I Know I Should Exercise\, But… at Yoga Soup. Stop by to say hello\, pick up a signed copy\, and chat with us about movement\, motivation\, and overcoming barriers to moving your body in ways that matter to you.  \n\n\n\nWe’d love to see you there. \n\n\n\nMarch 15\, 2025 | 5:40 – 6:00 PM PDT \n\n\n\nYoga Soup | 28 Parker Way\, Santa Barbara\, CA 93101
URL:https://drdianahill.com/event/i-know-i-should-exercise-but-book-launch-signing/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Book Launch
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2025/02/I-know-I-should-exercise-but-Book-signing-with-katy-bowman-and-Dr.-Diana-Hill-ACT-Psychologist-Leadership-Coach-Wise-Effort.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250315T160000
DTEND;TZID=America/Los_Angeles:20250315T170000
DTSTAMP:20260421T094450
CREATED:20250218T005151Z
LAST-MODIFIED:20250901T164410Z
UID:9811-1742054400-1742058000@drdianahill.com
SUMMARY:Set Your Compass Towards Movement—An In-person Values Workshop with Diana Hill and Katy Bowman
DESCRIPTION:Set Your Compass Towards Movement — An In-person Values Workshop with Diana Hill and Katy Bowman \n\n\n\nWhere: Santa Barbara\, Yoga Soup \n\n\n\nWhen: March 15\, 4:00—6:004:00—4:15 Check-in4:15—5:30 Values Workshop (need ticket)5:40—6:00 Book Signing (no ticket needed) \n\n\n\nTicket: $35 (for workshop). Tickets are not required for the book signing. \n\n\n\nWe all have different values\, different histories\, and different issues around moving our bodies. But no matter our psychological obstacles\, those bodies all need to move! The most successful movers are those who are able to align their individual values with movement. But what are your values? Could you list them? \n\n\n\nThis dynamic workshop with psychologist Dr. Diana Hill and biomechanist Katy Bowman\, M.S. will help you identify your deepest values\, connect them to movement and put them to work!  \n\n\n\nYou’ll leave with a few key values\, three “core moves” and clear methods for using your values to bust through familiar excuses we can all relate to. \n\n\n\nCome dressed to write and move! \n\n\n\nGround-sitting/writing time will be peppered with workshop exercises that will have you connecting to your values with some playful\, physical embodiment. Come spend an hour with Diana and Katy and leave with your movement “north” so you can reorient yourself to physical activity in various ways and settings that work for and are meaningful to YOU. \n\n\n\nThe workshop will be followed by a book signing with Diana and Katy signing their new book\, “I Know I Should Exercise\, But…” 
URL:https://drdianahill.com/event/set-your-compass-towards-movementan-in-person-values-workshop/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Book Launch,Workshop
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2025/02/set-your-compass-to-movement-an-in-person-values-workshop-with-Katy-Bowman-and-Dr.-Diana-Hill-ACT-Psychologist-Leadership-Coach-Wise-Effort.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250313T173000
DTEND;TZID=America/Los_Angeles:20250313T190000
DTSTAMP:20260421T094450
CREATED:20250311T142856Z
LAST-MODIFIED:20250901T164418Z
UID:9850-1741887000-1741892400@drdianahill.com
SUMMARY:Dr Diana Hill Book Launch Happy Hour
DESCRIPTION:Join the Communal Table and celebrate one of our all-time favorite collaborators and friends\, Dr. Diana Hill\, for a private book signing and Happy Hour party. We will gather upstairs at Jane Restaurant on State Street. Stop by anytime from 5:30 to 7 p.m. Space is limited\, and pre-registration is required.
URL:https://drdianahill.com/event/dr-diana-hill-book-launch-happy-hour/
LOCATION:Jane Restaurant\, 1311 State Street\, Santa Barbara\, California\, 93103\, United States
CATEGORIES:Book Launch
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2025/03/Communal-Table-Book-launch-happy-hour.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240309T150000
DTEND;TZID=America/Los_Angeles:20240309T160000
DTSTAMP:20260421T094450
CREATED:20240227T044034Z
LAST-MODIFIED:20240229T002809Z
UID:8998-1709996400-1710000000@drdianahill.com
SUMMARY:The Self-Compassion Daily Journal Book Signing and Talk at Tecolote Book Shop
DESCRIPTION:Join Dr. Diana Hill for The Self-Compassion Daily Journal Book Signing and Talk at Tecolote Book Shop on the power of Self-Compassion and Psychological Flexibility! \nWhen: Saturday\, March 9\, 2024\, 3:00 pm PT \nWhere: Tecolote Book Shop; 1470 East Valley Road\, Santa Barbara\, CA  93108\n \nRefreshments and book signings in bookstore to follow. \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life.
URL:https://drdianahill.com/event/the-self-compassion-daily-journal-book-signing-and-talk-at-tecolote-book-shop/
LOCATION:Tecolote Book Shop\, 1470 East Valley Road\, Montecito\, 93108\, United States
CATEGORIES:Book Launch
ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2023/12/self-compassion-daily-journal-book-cover.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240302T180000
DTEND;TZID=America/Los_Angeles:20240302T184500
DTSTAMP:20260421T094450
CREATED:20240218T013222Z
LAST-MODIFIED:20240218T014053Z
UID:8994-1709402400-1709405100@drdianahill.com
SUMMARY:The Self-Compassion Daily Journal Book Signing and Talk at Yoga Soup
DESCRIPTION:Join Dr. Diana Hill for The Self-Compassion Daily Journal Book Signing and Talk at Yoga Soup on the power of Self-Compassion and Psychological Flexibility! \nWhen: Saturday\, March 2nd\, 2024 at 6:00-6:45 pm PST \nWhere: Yoga Soup\, Studio 1 \nRefreshments and book signings in bookstore to follow. \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life.
URL:https://drdianahill.com/event/the-self-compassion-daily-journal-book-signing-and-talk-at-yoga-soup/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Book Launch
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2024/02/Yoga-Soup-Book-event-flyer-800-x-800-px.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240301T090000
DTEND;TZID=America/Los_Angeles:20240301T100000
DTSTAMP:20260421T094450
CREATED:20240218T021200Z
LAST-MODIFIED:20240218T021200Z
UID:9006-1709283600-1709287200@drdianahill.com
SUMMARY:IG Live: Self-Compassion as a Habit with Jud Brewer
DESCRIPTION:As part of the The Self-Compassion Daily Journal launch event series\, join Diana Hill on IG Live to talk Self-Compassion as a Habit with Jud Brewer. \nWhen: Friday\, March 1 at 9:00 am PT \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life.
URL:https://drdianahill.com/event/ig-live-self-compassion-as-a-habit-with-jud-brewer/
LOCATION:Online
CATEGORIES:Book Launch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240226T110000
DTEND;TZID=America/Los_Angeles:20240226T120000
DTSTAMP:20260421T094450
CREATED:20240218T020845Z
LAST-MODIFIED:20240218T020845Z
UID:9004-1708945200-1708948800@drdianahill.com
SUMMARY:IG Live: Self-Compassion and Athletic Performance with Sonya Looney
DESCRIPTION:As part of the The Self-Compassion Daily Journal launch event series\, join Diana Hill on IG Live to talk Self-Compassion and Athletic Performance with Sonya Looney \nWhen: Monday\, February 26 at 11:00 am PT \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life.
URL:https://drdianahill.com/event/ig-live-self-compassion-and-athletic-performance-with-sonya-looney/
LOCATION:Online
CATEGORIES:Book Launch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240223T090000
DTEND;TZID=America/Los_Angeles:20240223T100000
DTSTAMP:20260421T094450
CREATED:20240218T021022Z
LAST-MODIFIED:20240218T021022Z
UID:9005-1708678800-1708682400@drdianahill.com
SUMMARY:IG Live: Self-Compassion and Belonging with Ofosu Jones-Quartey
DESCRIPTION:As part of the The Self-Compassion Daily Journal launch event series\, join Diana Hill on IG Live to talk Self-Compassion and Belonging with Ofosu Jones-Quartey. \nWhen: Friday\, February 23 at 9:00 am PT \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life.
URL:https://drdianahill.com/event/ig-live-self-compassion-and-belonging-with-ofosu-jones-quartey/
LOCATION:Online
CATEGORIES:Book Launch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240219T090000
DTEND;TZID=America/Los_Angeles:20240219T100000
DTSTAMP:20260421T094450
CREATED:20240218T020650Z
LAST-MODIFIED:20240218T020650Z
UID:9003-1708333200-1708336800@drdianahill.com
SUMMARY:IG Live: Self-Compassion and the Body with Trudy Goodman
DESCRIPTION:As part of the The Self-Compassion Daily Journal launch event series\, join Diana Hill on IG Live to talk Self-Compassion and the Body with Trudy Goodman \nWhen: Monday\, February 19 at 9:00 am PT \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life.
URL:https://drdianahill.com/event/iglive-self-compassion-and-the-body-with-trudy-goodman/
LOCATION:Online
CATEGORIES:Book Launch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240218T090000
DTEND;TZID=America/Los_Angeles:20240218T100000
DTSTAMP:20260421T094450
CREATED:20240218T020303Z
LAST-MODIFIED:20240218T164318Z
UID:9001-1708246800-1708250400@drdianahill.com
SUMMARY:IG Live: Self-Compassion in Difficult Relationships with Giulia Preziuso
DESCRIPTION:As part of the The Self-Compassion Daily Journal launch event series\, join Diana Hill on IG Live to talk Self-Compassion in Difficult Relationships with Giulia Preziuso \nWhen: Sunday\, February 18 at 9:00 am PT \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life.
URL:https://drdianahill.com/event/iglive-self-compassion-in-difficult-relationships-with-giulia-preziuso/
LOCATION:Online
CATEGORIES:Book Launch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210508T140000
DTEND;TZID=America/Los_Angeles:20210508T160000
DTSTAMP:20260421T094450
CREATED:20210427T025643Z
LAST-MODIFIED:20221120T204619Z
UID:1957-1620482400-1620489600@drdianahill.com
SUMMARY:📘 ADJ Launch Event: Book Signing at Paradise Found
DESCRIPTION:Diana’s first book\, ACT DAILY JOURNAL\, which she co-authored with Debbie Sorensen\, is releasing May 1. Join us for a celebratory book launch and signing where you’ll meet Diana and enjoy several of her heart-warming stories at Paradise Found in Santa Barbara\, CA. \nACT DAILY JOURNAL: Get Unstuck and Live Fully with Acceptance and Commitment Therapy walks you through the 6 core processes of ACT and compassion. You’ll learn how to roll with life’s punches\, and stay in contact with the present moment\, even when you have unpleasant thoughts\, feelings\, and bodily sensations. Build your daily journaling practice with the support of ACT DAILY JOURNAL. \nThe event is free\, All are welcome.
URL:https://drdianahill.com/event/act-daily-journal-launch-paradise-found/
LOCATION:Paradise Found\, 17 East Anapamu Street\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Book Launch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210502T140000
DTEND;TZID=America/Los_Angeles:20210502T160000
DTSTAMP:20260421T094450
CREATED:20210323T221917Z
LAST-MODIFIED:20221120T204620Z
UID:1468-1619964000-1619971200@drdianahill.com
SUMMARY:📘 ADJ Launch Event: Book Signing at Yoga Soup
DESCRIPTION:Diana’s first book\, ACT DAILY JOURNAL\, which she co-authored with Debbie Sorensen\, is releasing May 1. Join us for a celebratory book launch and signing where you’ll meet Diana and enjoy several of her heart-warming stories at Yoga Soup in Santa Barbara\, CA. \nACT DAILY JOURNAL: Get Unstuck and Live Fully with Acceptance and Commitment Therapy walks you through the 6 core processes of ACT and compassion. You’ll learn how to roll with life’s punches\, and stay in contact with the present moment\, even when you have unpleasant thoughts\, feelings\, and bodily sensations. Build your daily journaling practice with the support of ACT DAILY JOURNAL. \nThe event is free\, but registration is required. All are welcome.
URL:https://drdianahill.com/event/act-daily-journal-launch-yoga-soup/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Book Launch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210501T140000
DTEND;TZID=America/Los_Angeles:20210501T160000
DTSTAMP:20260421T094450
CREATED:20210323T054009Z
LAST-MODIFIED:20221120T204621Z
UID:1460-1619877600-1619884800@drdianahill.com
SUMMARY:📘 ADJ Launch Event: Book Signing at The Sacred Space
DESCRIPTION:Diana’s first book\, ACT DAILY JOURNAL\, which she co-authored with Debbie Sorensen\, is releasing May 1. Join us for a celebratory book launch and signing where you’ll meet Diana and enjoy several of her heart-warming stories right near the ocean at The Sacred Space in Summerland\, CA. \nACT DAILY JOURNAL: Get Unstuck and Live Fully with Acceptance and Commitment Therapy walks you through the 6 core processes of ACT and compassion. You’ll learn how to roll with life’s punches\, and stay in contact with the present moment\, even when you have unpleasant thoughts\, feelings\, and bodily sensations. Build your daily journaling practice with the support of ACT DAILY JOURNAL. \nThe event is free\, but registration is required. All are welcome.
URL:https://drdianahill.com/event/act-daily-journal-launch-sacred-space/
LOCATION:The Sacred Space\, 2594 Lillie Avenue\, Summerland\, CA\, 93067\, United States
CATEGORIES:Book Launch
END:VEVENT
END:VCALENDAR