BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Dr. Diana Hill - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://drdianahill.com
X-WR-CALDESC:Events for Dr. Diana Hill
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230512T080000
DTEND;TZID=America/Los_Angeles:20230512T084500
DTSTAMP:20260403T124043
CREATED:20230501T143544Z
LAST-MODIFIED:20230521T143711Z
UID:8024-1683878400-1683881100@drdianahill.com
SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-05-19/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230526T080000
DTEND;TZID=America/Los_Angeles:20230526T084500
DTSTAMP:20260403T124043
CREATED:20230501T143546Z
LAST-MODIFIED:20230521T143742Z
UID:8025-1685088000-1685090700@drdianahill.com
SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-05-19-2/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230602T080000
DTEND;TZID=America/Los_Angeles:20230602T084500
DTSTAMP:20260403T124043
CREATED:20230521T143824Z
LAST-MODIFIED:20230521T143824Z
UID:8023-1685692800-1685695500@drdianahill.com
SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-06-02/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230609T080000
DTEND;TZID=America/Los_Angeles:20230609T084500
DTSTAMP:20260403T124043
CREATED:20230521T143917Z
LAST-MODIFIED:20230521T143917Z
UID:8022-1686297600-1686300300@drdianahill.com
SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-06-09/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230616T080000
DTEND;TZID=America/Los_Angeles:20230616T084500
DTSTAMP:20260403T124043
CREATED:20230521T143942Z
LAST-MODIFIED:20230521T143942Z
UID:8020-1686902400-1686905100@drdianahill.com
SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-06-16/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230623T080000
DTEND;TZID=America/Los_Angeles:20230623T084500
DTSTAMP:20260403T124043
CREATED:20230521T144104Z
LAST-MODIFIED:20230521T144104Z
UID:8034-1687507200-1687509900@drdianahill.com
SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-06-23/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230630T080000
DTEND;TZID=America/Los_Angeles:20230630T084500
DTSTAMP:20260403T124043
CREATED:20230521T144125Z
LAST-MODIFIED:20230521T144125Z
UID:8021-1688112000-1688114700@drdianahill.com
SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-06-30/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T180000
DTEND;TZID=America/Los_Angeles:20241016T193000
DTSTAMP:20260403T124043
CREATED:20241010T195930Z
LAST-MODIFIED:20241010T205330Z
UID:9734-1729101600-1729107000@drdianahill.com
SUMMARY:Meditation + Talk: The 5 Reasons You Are Working Hard and Going Nowhere With Dr. Diana Hill
DESCRIPTION:Wednesday Meditations: Free Weekly Talks and Meditations with Dr. Rick Hanson. \n\n\n\nSign up for Diana Hill’s meditation and talk \n\n\n\nIn this talk and meditation\, guest teacher Dr. Diana Hill explores a few of the reasons you are working hard and going nowhere.
URL:https://drdianahill.com/event/meditation-talk-the-5-reasons-you-are-working-hard-and-going-nowhere-with-dr-diana-hill/
LOCATION:Online
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2024/10/Screenshot-2024-10-10-at-1.52.12 PM.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241023T180000
DTEND;TZID=America/Los_Angeles:20241023T193000
DTSTAMP:20260403T124043
CREATED:20241010T203109Z
LAST-MODIFIED:20241010T205339Z
UID:9735-1729706400-1729711800@drdianahill.com
SUMMARY:Meditation + Talk: Guest Teacher Dr. Diana Hill
DESCRIPTION:Wednesday Meditations: Free Weekly Talks and Meditations with Dr. Rick Hanson. \n\n\n\nSign up for Diana Hill’s meditation and talk \n\n\n\nMuch research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \n\n\n\nJoin guest teacher Diana Hill for a live-streamed weekly meditation\, talk\, and discussion. Diana Hill\, PhD\, is a clinical psychologist\, international trainer\, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. She hosts Wise Effort with Dr. Diana Hill\, and is the author of ACT Daily Journal\, The Self-Compassion Daily Journal\, and the upcoming book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.
URL:https://drdianahill.com/event/meditation-talk-guest-teacher-dr-diana-hill/
LOCATION:Online
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2024/10/Screenshot-2024-10-10-at-1.52.12 PM.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250917T180000
DTEND;TZID=America/Los_Angeles:20250917T193000
DTSTAMP:20260403T124043
CREATED:20250901T174739Z
LAST-MODIFIED:20250901T181838Z
UID:9982-1758132000-1758137400@drdianahill.com
SUMMARY:Wednesday Weekly Meditation and Talk with Diana Hill (on Rick Hanson)
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, loving kindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits.https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-5/2025-09-17/
URL:https://drdianahill.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-on-rick-hanson-2025-09-17/
LOCATION:Online
CATEGORIES:Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250924T180000
DTEND;TZID=America/Los_Angeles:20250924T193000
DTSTAMP:20260403T124043
CREATED:20250901T173430Z
LAST-MODIFIED:20250901T181748Z
UID:9981-1758736800-1758742200@drdianahill.com
SUMMARY:Wednesday Weekly Meditation and Talk with Diana Hill (on Rick Hanson)
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, loving kindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits.https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-5/2025-09-24
URL:https://drdianahill.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-on-rick-hanson-2025-09-24/
LOCATION:Online
CATEGORIES:Meditation
END:VEVENT
END:VCALENDAR