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SUMMARY:Unpacking Acceptance and Commitment Therapy (ACT): 6 Core Processes to Help Your Clients Build Psychological Flexibility
DESCRIPTION:Join me for this FREE 1-hour webcast as I unpack ACT into its six core processes—Acceptance\, Defusion\, Present Moment\, Contextualized Self\, Values\, Committed Action—giving examples of how each builds Psychological Flexibility. \nHave you tried using Acceptance and Commitment Therapy (ACT) in therapy with clients or are interested in learning\, but feel overwhelmed and bogged down by all the terminology\, processes\, and techniques? Or maybe you struggle with making space for our own discomfort in the therapy room\, getting stuck in your own emotional avoidance patterns\, and getting caught in your head. \nThrough story-telling\, case examples\, using metaphors\, and performing experiential exercises\, you’ll learn to embody the principles of ACT in just 1-hour! \nBringing ACT to your practice does not mean you have to start over. You’ll learn that ACT incorporates what you already know that works in your clinical practice. In a compassion-focused approach\, I will guide you through the science of ACT while teaching you how to skillfully integrate the processes into your practice!
URL:https://drdianahill.com/event/unpacking-acceptance-and-commitment-therapy-pesi-webinar/
CATEGORIES:Webinar
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SUMMARY:"Daily ACT" Webinar with Drs. Diana Hill and Debbie Sorensen
DESCRIPTION:When life gets challenging\, it’s easy to get stuck in unhelpful patterns. \nEven if you’ve made a commitment to live according to your core values\, the ‘real-world’ has a way of driving a wedge between you and what matters most. \nYou might find yourself latching onto unhelpful thoughts and emotions\, or spend all your energy avoiding uncomfortable experiences or interactions. \nThe principles of acceptance and commitment therapy (ACT) can help anyone — even mental health practitioners themselves — to navigate life’s challenges more effectively and build a richer\, more meaningful life. \nBut for many practitioners\, shifting powerful ACT interventions from the therapy room to their own busy lives can be difficult. \nHow do you turn techniques designed to help your clients develop psychological flexibility into simple practices you can incorporate into the quick pace of daily life? \nThis free webinar will help you build daily ACT practices designed to accommodate real life. You’ll learn simple and effective exercises for cultivating wellbeing through courageous\, aware\, and whole-hearted living. \nDr. Diana Hill and Dr. Debbie Sorensen will show you how to build impactful ACT micro-practices into your everyday life\, and share examples of how they integrate psychological flexibility principles into their own lives. \nYou’ll leave this webinar with tools to build values-based daily habits\, and strategies for staying present and gaining perspective\, all while navigating whatever life throws your way. \nThis webinar is open to the general public and mental health professionals alike. All you’ll need to bring is curiosity and the willingness to explore how implementing daily ACT practices can enrich your life.
URL:https://drdianahill.com/event/daily-act-webinar-with-drs-diana-hill-and-debbie-sorensen/
LOCATION:Online
CATEGORIES:Webinar
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