BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dr. Diana Hill - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://drdianahill.com X-WR-CALDESC:Events for Dr. Diana Hill REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20200308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20201101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20210314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20211107T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20220313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20221106T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20200308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20201101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20210314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20211107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20210314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20211107T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20220313T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20221106T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20230312T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20231105T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210720T120000 DTEND;TZID=America/Los_Angeles:20210720T124500 DTSTAMP:20260403T163456 CREATED:20210704T053612Z LAST-MODIFIED:20221120T204607Z UID:2534-1626782400-1626785100@drdianahill.com SUMMARY:Tuesday Talk + Meditation: Growing psychological flexibility in your daily life DESCRIPTION:[button link=”https://drdianahill.com/tuesday-talk-and-meditation-with-dr-diana-hill/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nJoin me for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life. All bodies and minds are welcome here. Get anchored in your values and engaged in meaningful living. We will explore teachings from Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, to bring more vitality and compassion into your daily life. Each session will include a short talk followed by meditation/embodiment practice. These weekly teachings are based on my book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday Talk + Meditation: URL:https://drdianahill.com/event/tuesday-talk-and-meditation-with-dr-diana-hill-029/ LOCATION:Online CATEGORIES:Tuesday Talk + Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/07/@Estebanleyvaphoto172of214.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210727T120000 DTEND;TZID=America/Los_Angeles:20210727T124500 DTSTAMP:20260403T163456 CREATED:20210704T053637Z LAST-MODIFIED:20221120T204606Z UID:2535-1627387200-1627389900@drdianahill.com SUMMARY:Tuesday Talk + Meditation: Growing psychological flexibility in your daily life DESCRIPTION:[button link=”https://drdianahill.com/tuesday-talk-and-meditation-with-dr-diana-hill/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nJoin me for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life. All bodies and minds are welcome here. Get anchored in your values and engaged in meaningful living. We will explore teachings from Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, to bring more vitality and compassion into your daily life. Each session will include a short talk followed by meditation/embodiment practice. These weekly teachings are based on my book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday Talk + Meditation: URL:https://drdianahill.com/event/tuesday-talk-and-meditation-with-dr-diana-hill-030/ LOCATION:Online CATEGORIES:Tuesday Talk + Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/07/@Estebanleyvaphoto172of214.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210803T120000 DTEND;TZID=America/Los_Angeles:20210803T124500 DTSTAMP:20260403T163456 CREATED:20210803T075732Z LAST-MODIFIED:20221120T204605Z UID:2685-1627992000-1627994700@drdianahill.com SUMMARY:Tuesday Talk + Meditation: Growing psychological flexibility in your daily life DESCRIPTION:[button link=”https://drdianahill.com/tuesday-talk-and-meditation-with-dr-diana-hill/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nJoin me for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life. All bodies and minds are welcome here. Get anchored in your values and engaged in meaningful living. We will explore teachings from Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, to bring more vitality and compassion into your daily life. Each session will include a short talk followed by meditation/embodiment practice. These weekly teachings are based on my book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday Talk + Meditation: URL:https://drdianahill.com/event/tuesday-talk-and-meditation-with-dr-diana-hill-031/ LOCATION:Online CATEGORIES:Tuesday Talk + Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/07/@Estebanleyvaphoto172of214.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210810T120000 DTEND;TZID=America/Los_Angeles:20210810T124500 DTSTAMP:20260403T163456 CREATED:20210803T075746Z LAST-MODIFIED:20221120T204604Z UID:2686-1628596800-1628599500@drdianahill.com SUMMARY:Tuesday Talk + Meditation: Growing psychological flexibility in your daily life DESCRIPTION:[button link=”https://drdianahill.com/tuesday-talk-and-meditation-with-dr-diana-hill/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nJoin me for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life. All bodies and minds are welcome here. Get anchored in your values and engaged in meaningful living. We will explore teachings from Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, to bring more vitality and compassion into your daily life. Each session will include a short talk followed by meditation/embodiment practice. These weekly teachings are based on my book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday Talk + Meditation: URL:https://drdianahill.com/event/tuesday-talk-and-meditation-with-dr-diana-hill-032/ LOCATION:Online CATEGORIES:Tuesday Talk + Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/07/@Estebanleyvaphoto172of214.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210817T120000 DTEND;TZID=America/Los_Angeles:20210817T124500 DTSTAMP:20260403T163456 CREATED:20210803T075800Z LAST-MODIFIED:20221120T204603Z UID:2687-1629201600-1629204300@drdianahill.com SUMMARY:Tuesday Talk + Meditation: Growing psychological flexibility in your daily life DESCRIPTION:[button link=”https://drdianahill.com/tuesday-talk-and-meditation-with-dr-diana-hill/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nJoin me for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life. All bodies and minds are welcome here. Get anchored in your values and engaged in meaningful living. We will explore teachings from Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, to bring more vitality and compassion into your daily life. Each session will include a short talk followed by meditation/embodiment practice. These weekly teachings are based on my book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday Talk + Meditation: URL:https://drdianahill.com/event/tuesday-talk-and-meditation-with-dr-diana-hill-033/ LOCATION:Online CATEGORIES:Tuesday Talk + Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/07/@Estebanleyvaphoto172of214.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210824T120000 DTEND;TZID=America/Los_Angeles:20210824T124500 DTSTAMP:20260403T163456 CREATED:20210803T075816Z LAST-MODIFIED:20221120T204603Z UID:2688-1629806400-1629809100@drdianahill.com SUMMARY:Tuesday Talk + Meditation: Growing psychological flexibility in your daily life DESCRIPTION:[button link=”https://drdianahill.com/tuesday-talk-and-meditation-with-dr-diana-hill/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nJoin me for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life. All bodies and minds are welcome here. Get anchored in your values and engaged in meaningful living. We will explore teachings from Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, to bring more vitality and compassion into your daily life. Each session will include a short talk followed by meditation/embodiment practice. These weekly teachings are based on my book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday Talk + Meditation: URL:https://drdianahill.com/event/tuesday-talk-and-meditation-with-dr-diana-hill-034/ LOCATION:Online CATEGORIES:Tuesday Talk + Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/07/@Estebanleyvaphoto172of214.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210829T153000 DTEND;TZID=America/Los_Angeles:20210829T170000 DTSTAMP:20260403T163456 CREATED:20210225T110958Z LAST-MODIFIED:20221120T204602Z UID:888-1630251000-1630256400@drdianahill.com SUMMARY:Compassion and ACT: Values-Rich Living DESCRIPTION:Values are an inner compass that direct you toward a life with purpose and meaning. Having purpose and meaning after trauma and loss is associated with post-traumatic growth. Values can also energize you when you are burned out and worn down. Based on ACT principles\, this workshop will use writing exercises\, discussion\, meditation & embodied yoga to explore Values-rich actions and practice: \n\n       Discovering what matters in loss and pain\n       Choosing values in the domains of work\, family\, relationships\, community and health\n       Turning toward values moment-to-moment\n       Visualization\, mindfulness and embodied yoga\n\n  URL:https://drdianahill.com/event/values-rich-living-insightla/ LOCATION:Online CATEGORIES:Workshop ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/02/5.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210831T120000 DTEND;TZID=America/Los_Angeles:20210831T124500 DTSTAMP:20260403T163456 CREATED:20210803T075833Z LAST-MODIFIED:20221120T204601Z UID:2689-1630411200-1630413900@drdianahill.com SUMMARY:Tuesday Talk + Meditation: Growing psychological flexibility in your daily life DESCRIPTION:[button link=”https://drdianahill.com/tuesday-talk-and-meditation-with-dr-diana-hill/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nJoin me for a live online talk and meditation. This free weekly teaching is an offering for growing psychological flexibility in your daily life. All bodies and minds are welcome here. Get anchored in your values and engaged in meaningful living. We will explore teachings from Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, to bring more vitality and compassion into your daily life. Each session will include a short talk followed by meditation/embodiment practice. These weekly teachings are based on my book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday Talk + Meditation: URL:https://drdianahill.com/event/tuesday-talk-and-meditation-with-dr-diana-hill-035/ LOCATION:Online CATEGORIES:Tuesday Talk + Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/07/@Estebanleyvaphoto172of214.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20210926T153000 DTEND;TZID=America/Los_Angeles:20210926T170000 DTSTAMP:20260403T163456 CREATED:20210225T111231Z LAST-MODIFIED:20221120T204600Z UID:890-1632670200-1632675600@drdianahill.com SUMMARY:Compassion and ACT: Perspective Taking DESCRIPTION:We can get bogged down by inflexible and limiting views of ourself and others. Perspective taking helps us step back and take in a grander view-one that transcends time\, recognizes our impermanence and honors our interconnectedness. Based on ACT principles\, you’ll explore perspective taking with yourself and others through experiential exercises\, meditation\, & yoga\, including: \n\n       Taking in the view of your life\n       Perspectives from your many selves\n       Looking behind the eyes of another\n       Moving from egocentric to allocentric perspective\n       Transcending time and exploring possibility in impermanence\n       Visualization\, mindfulness and embodied yoga\n\n  URL:https://drdianahill.com/event/perspective-taking-insightla/ LOCATION:Online CATEGORIES:Workshop ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/02/6.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20211015 DTEND;VALUE=DATE:20211017 DTSTAMP:20260403T163456 CREATED:20210925T222324Z LAST-MODIFIED:20221120T204600Z UID:3379-1634256000-1634428799@drdianahill.com SUMMARY:From Striving To Thriving - Online Summit DESCRIPTION:From Striving To Thriving – Online Summit. A virtual series of discussions with top experts in the fields of compassion\, mindfulness and mental wellness. URL:https://drdianahill.com/event/from-striving-to-thriving-online-summit/ LOCATION:Online CATEGORIES:Summit ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2021/09/CSO-Diana-Hill-Summit-Logo-Final.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20211203T090000 DTEND;TZID=America/Chicago:20211203T170000 DTSTAMP:20260403T163456 CREATED:20211001T062114Z LAST-MODIFIED:20221120T204559Z UID:3398-1638522000-1638550800@drdianahill.com SUMMARY:ACT For Eating and Body Image Concerns - Live Webinar DESCRIPTION:[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Join Acceptance and Commitment Therapy (ACT) expert and author Diana Hill\, Ph.D.\, to learn ACT—a fresh\, modern and evidence-based approach—for treating eating disorders and weight concerns. In this experiential training\, Dr. Hill will guide you through a new way of conceptualizing eating concerns as an attempt to control or avoid the discomfort of living. \nYou’ll learn ACT practices to help clients build the superpower of psychological flexibility—the skill they need to stay present\, open\, and free to engage in what matters most to them\, even in the face of life’s many obstacles. Attend and learn… \n\nPowerful strategies to motivate clients to choose a different path\nExperiential exercises to increase acceptance\, willingness\, and allowing of difficult feelings and cravings\n“Beginners mind” and “one-eye-in one-eye-out” to increase client’s contact with the present moment\nHow to apply cognitive defusion strategies with clients\n“The attuned parent” strategy to increase client’s perspective taking and self-compassion\nValues-based action plans to guide clients in taking committed action toward their values\n\nRegister today to begin your journey with helping clients let go of their struggle with food and weight and direct their energy toward building rich and meaningful lives!\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section] URL:https://drdianahill.com/event/act-for-eating-and-body-image-concerns-live-webinar/ LOCATION:Online CATEGORIES:Webinar ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/09/PESI-Live-Webinar-ACT-For-Eating-Disorders-dr-Diana-Hill.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220211T120000 DTEND;TZID=America/Los_Angeles:20220211T133000 DTSTAMP:20260403T163456 CREATED:20211123T000735Z LAST-MODIFIED:20221120T204558Z UID:3752-1644580800-1644586200@drdianahill.com SUMMARY:Principles of ACT DESCRIPTION:How to get unstuck and live fully with Acceptance and Commitment Therapy \nWhen faced with life’s challenges it’s easy to lose track of what’s important\, to get stuck in your thoughts and emotions\, or become bogged down by day-to-day problems. \nThis course offers you an overview of what keeps us stuck\, and how to get unstuck with psychological flexibility. You will learn tools to realign your life around your values\, unhook from challenging thoughts\, and take committed action toward what you care most about. \nWith psychological flexibility skills\, you can grow a more flexible and vibrant life\, even in the face of difficulty. URL:https://drdianahill.com/event/principles-of-act-insightla-workshop-winter-2022/ LOCATION:Online CATEGORIES:Workshop ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/09/InsightLA.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220224T000000 DTEND;TZID=UTC:20220225T235959 DTSTAMP:20260403T163456 CREATED:20220125T074225Z LAST-MODIFIED:20221120T204557Z UID:4294-1645660800-1645833599@drdianahill.com SUMMARY:Body Image Summit DESCRIPTION:[button link=”https://cvent.me/28mo25?RefId=hill” color=”red”] Register Here[/button] \nBody Image Summit\n\n\n\n\n\nLIVE Online Conference | February 24-25\, 2022 8:30AM-5:50PM (CST)\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\nPresenter: Diana Hill\, PhD (she/her)\nSession: ACT for Body Acceptance—Help Clients Confront the Barriers that Stop Them from Living the Life They Value\n\n\n\n\n\n\n\n\n\n\nHounded with unattainable white western standards about what constitutes an acceptable body\, many clients stop pursuing the life they want. And at the same time\, clients can feel shame that they struggle with body positivity and may blame themselves for being stuck. This session will teach you ACT strategies to help clients accept the body they inhabit and use it to pursue meaningful activities even as they experience distressing thoughts\, feelings\, and memories. URL:https://drdianahill.com/event/body-image-summit/ LOCATION:Online CATEGORIES:Summit ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/01/Screen-Shot-2022-01-24-at-3.39.47-PM-scaled-e1643068074783.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220301T000000 DTEND;TZID=UTC:20220322T235959 DTSTAMP:20260403T163456 CREATED:20220125T081258Z LAST-MODIFIED:20221120T204557Z UID:4302-1646092800-1647993599@drdianahill.com SUMMARY:ACT Daily: Cultivating client psychological flexibility in everyday living DESCRIPTION:LIVE ONLINE COURSE\n\nRegister Here\n8 CE Hours available \n \nOver the course of 4 interactive sessions\, you’ll learn…\n\nThe fundamentals of the psychological flexibility model and the 6 core processes\nThe role of experiential avoidance in suffering and how to identify common experiential avoidance strategies\nWays to cultivate mindfulness practices in each of the domains of everyday life\nKey skills you can teach to clients for staying they can apply in their day-to-day\nApproaches to acceptance work that incorporate mind\, body\, and behavior techniques\nHow to utilize story and metaphor to connect more deeply with clients\, and how to spot inflexible self-stories\nMethods for motivating clients through values and committed action that can help them step forward into richer\, more meaningful experiences\n\n\nSchedule\n\n\nSession 1 | March 1\, 2022\, 1 PM—3 PM EST Introduction Overview of psychological flexibility and its benefits in clinical practice Being Present\nSession 2 | March 8\, 2022\, 1 PM—3 PM EST Acceptance Values\nSession 3 | March 15\, 2022\, 1 PM—3 PM EDT Cognitive Defusion Perspective Taking\nSession 4 | March 22\, 2022\, 1 PM—3 PM EDT Committed Action Integration\n\n  \nCEs Available\nThis training is worth 8 CE credit hours if attended live. While we can only provide CE to those who are present – i.e. logged in – for live presentation(s)\, all Praxis webinars are recorded for later viewing. Registrants may then access these recordings at any time for up to six months from the conclusion of the training to which they pertain. URL:https://drdianahill.com/event/live-online-course-act-daily/ LOCATION:Online CATEGORIES:Workshop ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2022/01/praxis-logo-dark-new.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220408T120000 DTEND;TZID=America/Los_Angeles:20220408T133000 DTSTAMP:20260403T163456 CREATED:20211123T001139Z LAST-MODIFIED:20221120T204556Z UID:3756-1649419200-1649424600@drdianahill.com SUMMARY:Living Your Values with ACT DESCRIPTION:How to show up where it matters most. \nValues are what bring your life vitality and meaning. \nIn this workshop\, you clarify your values\, learn the link between values and pain\, and explore values through the lens of impermanence. You will leave with a sense of direction and motivation to pursue a rich and meaningful life. URL:https://drdianahill.com/event/living-your-values-with-act-insightla-workshop-spring-2022/ LOCATION:Online CATEGORIES:Workshop ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/09/InsightLA.jpeg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220416 DTEND;VALUE=DATE:20220424 DTSTAMP:20260403T163456 CREATED:20210506T221109Z LAST-MODIFIED:20221120T204555Z UID:2125-1650067200-1650758399@drdianahill.com SUMMARY:Values-Rich Living Retreat at Blue Spirit Costa Rica DESCRIPTION:I am so excited to host you for the Values-Rich Living Retreat at Blue Spirit in Nosara\, Costa Rica. \nTo make a booking request\, complete and submit the form below. Please note that deposits are non-refundable. If you are using a DISCOUNT CODE – please note that the discount will come out of your final payment. If you’d like more information please contact info@drdianahill.com I look forward to seeing you in Costa Rica. \nMany Blessings! \nDiana Hill \nPayment Schedule & Cancellation Policy: \n\nDeposit: This $500 deposit per person secures your space and is non-refundable\n1st payment: 50% of the Final Balance is due February 15\, 2022\n2nd payment: Final Balance is due March 15\, 2022\nReservations are transferable with written notice\n\n\n\n \n \n Costa Rica Retreat Booking Request\n \n \n \n PhoneThis field is for validation purposes and should be left unchanged.Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Enter Email\n \n \n \n Confirm Email\n \n \n \n Please add info@drdianahill.com to your contacts to ensure you receive messages about your reservation requests.Mobile number*We will send messages about your reservation requests to your mobile number.Room Preference*Superior Ocean View (Single Occupancy) - SOLD OUTSuperior Ocean View (Double Occupancy) - SOLD OUTOcean View (Single Occupancy) - SOLD OUTOcean View (Double Occupancy) - SOLD OUTMountain View (Single Occupancy - 2 leftMountain View (Double Occupancy - 2 leftPacifico Cottage (Single Occupancy) - SOLD OUTPacifico Cottage (Double Occupancy) - SOLD OUTNature Suite (Single Occupancy) - 6 leftNature Suite (Double Occupancy) - 6 leftHermitage King (Single Occupancy) - 4 leftHermitage King (Double Occupancy) - 4 leftHermitage Queen (Single Occupancy) - 6 leftHermitage Queen (Double Occupancy) - 6 leftHermitage Twin (Single Occupancy) - 1 leftHermitage Twin (Double Occupancy) - 1 leftEco Cottage (Single Occupancy) - 3 leftEco Cottage (Double Occupancy) - 3 leftPlatform Tent (Single Occupancy) - 1 leftPlatform Tent (Double Occupancy) - 1 leftI'd like to be on the WAITLIST in case a room become availableSee prices at drdianahill.com/reset-and-restore-retreat/Traveling with someone? If you are requesting the Double Occupancy rate\, there must be two paying adults staying in the room.Confirm Retreat Dates*Please check your calendar to confirm your availability to travel during April 12-April 19\, 2025.\n \n Check the box to tell us\, "Yes\, I've confirmed my travel availability."\n Discount CodeHow did you hear about this retreat?*Anything we should know (e.g.\, questions\, allergies\, mobility concerns\, etc)?\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ \n \n\nPrice includes: your accommodations\, 3 delicious organic buffet-style meals daily\, daily yoga classes\, use of Blue Spirit’s amazing facilities\, and all events included with the retreat itinerary unless noted. \nPrice does NOT include: airfare\, airport shuttle to/from Blue Spirit\, cafe items\, spa or rejuvenation center treatments or optional excursions. \nCancellation & Retreat Policies Agreement: Before booking your room\, you must read and sign our Cancellation & Retreat Policies Agreement (click here to download agreement). By booking this room\, you agree to those terms. You will submit the signed copy of the Agreement with your deposit. You will receive a copy of the Agreement via email for your records. Then book away! We can’t wait to host you for a fabulous\, insightful and life-affirming retreat in paradise! \nWhen you click SEND MY REQUEST\, you will be submitting a booking request for the Values-Rich Living Retreat at Blue Spirit. Diana Hill will contact you with details of how to complete your booking\, including deposit\, payment and other details. URL:https://drdianahill.com/event/values-rich-living-retreat/ LOCATION:Blue Spirit Costa Rica\, Blue Spirit Costa Rica Guiones sur\, Playa Guiones Costa Rica\, Nosara\, Guanacaste\, Costa Rica CATEGORIES:Retreat ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/04/iu.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20220516T080000 DTEND;TZID=UTC:20220516T170000 DTSTAMP:20260403T163456 CREATED:20220517T045246Z LAST-MODIFIED:20221120T204554Z UID:5004-1652688000-1652720400@drdianahill.com SUMMARY:test test DESCRIPTION:test test URL:https://drdianahill.com/event/test-test/ LOCATION:California END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220603T100000 DTEND;TZID=America/Los_Angeles:20220603T120000 DTSTAMP:20260403T163456 CREATED:20220517T050526Z LAST-MODIFIED:20221120T204553Z UID:5006-1654250400-1654257600@drdianahill.com SUMMARY:Guided Labyrinth Walk Meditation DESCRIPTION:Decompress from finals stress! Join the A.S. Commission on Student Wellbeing for a guided walk to the UCSB labyrinth. We will learn mindfulness skills from clinical psychologist and meditation teacher Dr. Diana Hill and enjoy the natural beauty of the bluffs. \nWhen: Friday\, 6/3 at 10:00 am PT\nWhere: Meet by The Reef at UCSB Campus Point (Marine Science Institute\, Bldg. 520) \nhttps://www.instagram.com/ucsbcoswb/ URL:https://drdianahill.com/event/guided-labyrinth-walk-meditation/ LOCATION:University of California at Santa Barbara\, Marine Science Institute\, Bldg. 520\, Santa Barbara\, CA\, 93106\, United States ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/05/ucsb-labyrinth.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220610T120000 DTEND;TZID=America/Los_Angeles:20220610T133000 DTSTAMP:20260403T163456 CREATED:20211123T004317Z LAST-MODIFIED:20221120T204553Z UID:3765-1654862400-1654867800@drdianahill.com SUMMARY:Cultivate Acceptance and Willingness with ACT DESCRIPTION:How to create space for discomfort\, in the service of meaning \nIt’s human to avoid the discomfort of living; however\, sometimes avoidance can lead us to cycles of suffering. In this workshop\, you will learn strategies to open up\, allow and move toward discomfort so that you can live more flexibly and free. URL:https://drdianahill.com/event/cultivate-acceptance-and-willingness-with-act-insightla-workshop-fall-2022/ LOCATION:Online CATEGORIES:Workshop ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/09/InsightLA.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220616T150000 DTEND;TZID=America/Los_Angeles:20220616T161500 DTSTAMP:20260403T163456 CREATED:20220517T053350Z LAST-MODIFIED:20221120T204552Z UID:5013-1655391600-1655396100@drdianahill.com SUMMARY:Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and strive skillfully DESCRIPTION:Workshop at ACBS World Conference 2022\, San Francisco\nAttend my workshop session “Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and strive skillfully” \nMany high-performing clients report being more “productive” than ever\, but still feel like they aren’t doing enough. Hooked by productivity anxiety\, clients get caught in vicious striving cycles that leave them feeling dissatisfied\, emotionally and physically depleted\, and acting in ways that are out of alignment with their values. Drawing from research on Acceptance and Commitment Therapy (ACT)\, Compassion Focused Therapy (CFT)\, and the contemplative teachings of “Wise Effort\,” this workshop will guide practitioners to help clients shift from unworkable striving toward values-based\, compassionate action. Participants will learn the signs of productivity anxiety and the common sociocultural\, biological\, attentional\, motivational\, cognitive\, self\, behavioral\, and affective processes that keep clients stuck in doing more but never feeling like they are doing enough. Participants will learn metaphors\, embodiment practices\, experiential exercises\, and short writing assignments to engage processes that support skillful\, compassionate striving. \nEducational Objectives:  \n\nDescribe the role that experiential avoidance and attachment play in maintaining productivity anxiety and be able to diagram these processes as unworkable striving cycles.\nDescribe biological and sociocultural factors that influence unworkable striving.\nApply metaphor\, embodiment practices\, and experiential exercises to increase client’s skillful\, values-based\, and compassionate striving cycles. URL:https://drdianahill.com/event/doing-more-but-never-doing-enough/ LOCATION:Hilton San Francisco Union Square\, 333 O'Farrell Street\, San Francisco\, CA\, 94102\, United States CATEGORIES:Workshop ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/05/WC2022-Rectangle-01-copy.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220617T150000 DTEND;TZID=America/Los_Angeles:20220617T161500 DTSTAMP:20260403T163456 CREATED:20220517T231819Z LAST-MODIFIED:20221120T204551Z UID:5020-1655478000-1655482500@drdianahill.com SUMMARY:Panel: The Diffusion of Defusion: Disseminating and promoting contextual behavioral science through popular media DESCRIPTION:Panel at ACBS World Conference 2022\, San Francisco\nAttend my panel session “The Diffusion of Defusion: Disseminating and Promoting Contextual Behavioral Science through Popular Media” \nFrom the most accessible self-help books to the most abstruse research articles\, the CBS community is growing rapidly. In recent years\, we’ve seen ACT and CBS-based books become bestsellers\, podcasts become chart-toppers\, and ACT concepts flourish in popular journalism and social media. With increasing ease of access and abundance of choice\, creating meaningful\, scientifically-informed and diverse content has never been more important. How can experts in the field more effectively reach the general public\, so they can benefit from these concepts? This panel\, consisting of content creators (podcasters\, authors\, and social media content creators) who are also researchers and/or therapists\, will incorporate a broad range of experiences as they discuss the contextual behavioral underpinnings of dissemination — including the behavioral process involved in creating user-friendly content\, content-consumption behavior\, and the prosocial behavior of disseminating evidence-based work. Panelists will discuss the practical use of various dissemination tools for teaching\, learning\, and disseminating information about CBS\, ACT\, and related research and therapeutic approaches through accessible language and platforms. \nEducational Objectives:  \n\nDescribe the role of podcasts and media in disseminating Contextual Behavioral Science through accessible platforms.\nExplain the behavioral mechanisms involved in creating and consuming media.\nElucidate processes involved in disseminating equitable\, diverse\, and prosocial information to mass populations. URL:https://drdianahill.com/event/the-diffusion-of-defusion-disseminating-and-promoting-contextual-behavioral-science-through-popular-media/ LOCATION:Hilton San Francisco Union Square\, 333 O'Farrell Street\, San Francisco\, CA\, 94102\, United States CATEGORIES:Workshop ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/05/WC2022-Rectangle-01-copy.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20220624T090000 DTEND;TZID=America/Los_Angeles:20220624T110000 DTSTAMP:20260403T163456 CREATED:20220606T083430Z LAST-MODIFIED:20221120T204550Z UID:5173-1656061200-1656068400@drdianahill.com SUMMARY:Live Online Workshop: Find Freedom In Your Body With ACT DESCRIPTION:We are swimming upstream when it comes to positive body image. Hounded with unattainable standards about what constitutes an acceptable body\, many of us can get stuck in avoiding things we care about–like intimacy\, movement\, or social engagements. Feeling bad about your body prevents you from pursuing the life you want. And at the same time\, you might blame yourself for being stuck. \nIn this workshop\, Dr. Diana Hill will offer a fresh perspective on body image. What if you didn’t have to “like” your body to start living in it? What if you could pursue meaningful activities in the body you have\, not the body you wish you have? \nDrawing on strategies from Acceptance and Commitment Training (ACT)\, Dr. Hill will help you choose courage over avoidance\, compassion over criticism\, and willingness to live in your body without battling it. Ultimately\, you will learn how to practice radical body acceptance and committed action toward body acceptance. \nDue to differences in time zones\, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session. \nStudents will…\n\nExplore what is Acceptance and Commitment Therapy (ACT) and why it is so helpful for body image\nUnderstand the difference between acceptance and “liking” when it comes to your body\nExplore how to get more present in your body with “one-eye-in” and “one-eye-out”\nLearn why being thin is not a value and what your true values are\nDiscover what keeps you stuck in a negative body image roundabout\nGain cognitive defusion skills to unhook from body image rules and should\nCultivate a more compassionate perspective on your body\nLearn behavioral science strategies to take values-based action\n\nThis learning experience includes:\n\n2 hours of live group session with Diana including Q&A\nPDFs will be offered during the course\nAccess to a private Group to connect with other participants and continue the conversation\nA recording of the workshop which you can access up to 3 months after the event URL:https://drdianahill.com/event/live-online-workshop-find-freedom-in-your-body-with-act/ LOCATION:Online CATEGORIES:Workshop END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20220915T173000 DTEND;TZID=America/Denver:20220915T200000 DTSTAMP:20260403T163456 CREATED:20220906T192901Z LAST-MODIFIED:20221120T204550Z UID:6066-1663263000-1663272000@drdianahill.com SUMMARY:Communal Table: Cultivating Compassion with Dr. Diana Hill DESCRIPTION:You are invited to join the Communal Table\, a small group of women and Psychologist\, Dr. Diana Hill for an evening centered on “Cultivating Compassion.” Diana will lead us through interactive & research-based practices and demonstrations to foster self-compassion. Together we will then sit down and enjoy a nourishing farm-to-table dinner while creating a conversation centered on “Cultivating Compassion for Deeper Connections.” URL:https://drdianahill.com/event/communal-table-cultivating-compassion-with-dr-diana-hill/ LOCATION:California CATEGORIES:Workshop ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2022/09/Screen-Shot-2022-09-06-at-12.28.25-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221005T080000 DTEND;TZID=America/Denver:20221005T170000 DTSTAMP:20260403T163456 CREATED:20220906T193913Z LAST-MODIFIED:20221120T204549Z UID:6071-1664956800-1664989200@drdianahill.com SUMMARY:How To Be A Psychologically Flexible Parent DESCRIPTION:“How To Be A Psychologically Flexible Parent” is a workshop hosted by Parents for Crane\, the parent’s association for Crane Country Day School. URL:https://drdianahill.com/event/how-to-be-a-psychologically-flexible-parent/ LOCATION:California CATEGORIES:Workshop ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2022/09/CraneCountryDayLogo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221007T100000 DTEND;TZID=America/Denver:20221007T120000 DTSTAMP:20260403T163456 CREATED:20220906T194949Z LAST-MODIFIED:20221120T204548Z UID:6075-1665136800-1665144000@drdianahill.com SUMMARY:Doing More But Never Doing Enough: Help clients unhook from productivity anxiety and strive skillfully with ACT and Compassion DESCRIPTION:Doing More But Never Doing Enough: Help clients unhook from productivity anxiety and strive skillfully with ACT and Compassion.\nWorkshop for clinicians and health care providers \nHosted by the SoCal chapter of ACBS \nhttps://shoutout.wix.com/so/72OCACjeh?languageTag=en#/main URL:https://drdianahill.com/event/doing-more-but-never-doing-enough-help-clients-unhook-from-productivity-anxiety-and-strive-skillfully-with-act-and-compassion/ LOCATION:California CATEGORIES:Workshop ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2022/09/ACBS-SoCal-Chapter-Logo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20221013T080000 DTEND;TZID=America/Denver:20221014T170000 DTSTAMP:20260403T163456 CREATED:20220906T195451Z LAST-MODIFIED:20221120T204547Z UID:6079-1665648000-1665766800@drdianahill.com SUMMARY:Lightfully Leadership Retreat DESCRIPTION:Lightfully Leadership Retreat\nSanta Barbara\, CA\nInvitation Only URL:https://drdianahill.com/event/lightfully-leadership-retreat/ LOCATION:California CATEGORIES:Retreat ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2022/02/image001.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20221014T120000 DTEND;TZID=America/Los_Angeles:20221014T133000 DTSTAMP:20260403T163456 CREATED:20211123T001435Z LAST-MODIFIED:20221120T204547Z UID:3758-1665748800-1665754200@drdianahill.com SUMMARY:Transcending Your Self-story with ACT DESCRIPTION:How to develop flexible perspective taking \nWe all get caught in rigid self-stories and can develop tunnel vision when it comes to our thoughts. In this workshop\, you will learn strategies from ACT to step back from your story\, get behind the eyes of another\, find a grander\, more interconnected view of yourself and the world around you. URL:https://drdianahill.com/event/transcending-your-self-story-with-act-insightla-workshop-fall-2022/ LOCATION:Online CATEGORIES:Workshop ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/09/InsightLA.jpeg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221021 DTEND;VALUE=DATE:20221023 DTSTAMP:20260403T163456 CREATED:20220825T164414Z LAST-MODIFIED:20221120T204545Z UID:5959-1666310400-1666483199@drdianahill.com SUMMARY:From Striving To Thriving 2.0 - Online Summit DESCRIPTION:From Striving To Thriving 2.0 – Online Summit\nA virtual series of discussions with top experts in the fields of compassion\, neuroscience\, longevity\, and mental wellness.\nExpert speakers include: \nDiana Hill\nJack Kornfield\nTrudy Goodman\nKimberley Wilson\nAnna Lembke\nElissa Epel\nAlexandra Crosswell\nJennifer Shepard Payne\nDan Siegel\nRick Hanson \nRegister Here URL:https://drdianahill.com/event/from-striving-to-thriving-2-0-online-summit/ LOCATION:Online CATEGORIES:Summit ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2022/07/FSTT-2.0-Logo-Cropped-Transparent-background.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20221101 DTEND;VALUE=DATE:20221107 DTSTAMP:20260403T163456 CREATED:20220908T000132Z LAST-MODIFIED:20221120T204545Z UID:6097-1667260800-1667779199@drdianahill.com SUMMARY:6-Day ACT Intensive Retreat DESCRIPTION:Join Diana for An Immersive Acceptance and Commitment Therapy Clinical Experiential in Sedona\, Arizona. \nWith the background of the majestic Sedona red rocks\, you’ll do some of the most meaningful work of your career ensuring an unforgettable\, life-changing pivot that will transform your clients’ suffering. \nSafely immersed in supervised ACT experiential exercises\, pair work\, and psychological flexibility skills-building\, you’ll witness transformation for yourself and members of your cohort. \nEnlightened and uplifted both professionally and personally\, you’ll leave not only a changed therapist\, but revitalized with the confidence to fully implement ACT to help clients struggling with anxiety\, depression\, life transitions\, and other psychological distresses. \nREGISTER HERE URL:https://drdianahill.com/event/6-day-act-intensive-retreat/ LOCATION:Sedona Mago Retreat Center\, 3500 E. Bill Gray Road\, Sedona\, AZ\, 86336\, United States CATEGORIES:Retreat ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/09/fpcdva_v4uct6gyxkufyvq.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230203T080000 DTEND;TZID=America/Los_Angeles:20230203T084500 DTSTAMP:20260403T163456 CREATED:20221204T183615Z LAST-MODIFIED:20230128T011541Z UID:6920-1675411200-1675413900@drdianahill.com SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In the Studio or Online\nREGISTER HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process. URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-02-03/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg END:VEVENT END:VCALENDAR