How To Be A Psychologically Flexible Parent
2022-10-05 08:00 - 17:00 (America/Denver) | California
“How To Be A Psychologically Flexible Parent” is a workshop hosted by Parents for Crane, the parent’s association for Crane Country Day School.

Doing More But Never Doing Enough: Help clients unhook from productivity anxiety and strive skillfully with ACT and Compassion
2022-10-07 10:00 - 12:00 (America/Denver) | California
Doing More But Never Doing Enough: Help clients unhook from productivity anxiety and strive skillfully with ACT and Compassion.
Workshop for clinicians and health care providers
Hosted by the SoCal chapter of ACBS
https://shoutout.wix.com/so/72OCACjeh?languageTag=en#/main

Lightfully Leadership Retreat
2022-10-13 08:00 - 2022-10-14 17:00 (America/Denver) | California
Lightfully Leadership Retreat
Santa Barbara, CA
Invitation Only

Transcending Your Self-story with ACT
2022-10-14 12:00 - 13:30 (America/Los_Angeles) | Online
How to develop flexible perspective taking
We all get caught in rigid self-stories and can develop tunnel vision when it comes to our thoughts. In this workshop, you will learn strategies from ACT to step back from your story, get behind the eyes of another, find a grander, more interconnected view of yourself and the world around you.

From Striving To Thriving 2.0 - Online Summit
2022-10-21 - 2022-10-22 | Online
From Striving To Thriving 2.0 – Online Summit
A virtual series of discussions with top experts in the fields of compassion, neuroscience, longevity, and mental wellness.
Expert speakers include:
Diana Hill
Jack Kornfield
Trudy Goodman
Kimberley Wilson
Anna Lembke
Elissa Epel
Alexandra Crosswell
Jennifer Shepard Payne
Dan Siegel
Rick Hanson
Register Here

6-Day ACT Intensive Retreat
2022-11-01 - 2022-11-06 | Sedona Mago Retreat Center, 3500 E. Bill Gray Road, Sedona, AZ, 86336, United States
Join Diana for An Immersive Acceptance and Commitment Therapy Clinical Experiential in Sedona, Arizona.
With the background of the majestic Sedona red rocks, you’ll do some of the most meaningful work of your career ensuring an unforgettable, life-changing pivot that will transform your clients’ suffering.
Safely immersed in supervised ACT experiential exercises, pair work, and psychological flexibility skills-building, you’ll witness transformation for yourself and members of your cohort.
Enlightened and uplifted both professionally and personally, you’ll leave not only a changed therapist, but revitalized with the confidence to fully implement ACT to help clients struggling with anxiety, depression, life transitions, and other psychological distresses.
REGISTER HERE

A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill
2023-02-03 08:00 - 08:45, 2023-02-10 08:00 - 08:45, 2023-02-17 08:00 - 08:45, 2023-02-24 08:00 - 08:45, 2023-03-03 08:00 - 08:45, 2023-03-10 08:00 - 08:45, 2023-03-17 08:00 - 08:45, 2023-03-24 08:00 - 08:45 (America/Los_Angeles) and 4 more dates | Yoga Soup, 28 Parker Way, Santa Barbara, CA, 93101, United States
Every Friday, 8:00-8:45 AM Pacific Time
Either In the Studio or Online
REGISTER HERE

Morning Meditations are included with Yoga Soup Membership.
Drop-in $15 (student/senior rates available for $10 with Valid ID)
Meditation Class Pack- 5/$60

Meditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh, compassion-focused approaches, and evidence-based strategies from Acceptance and Commitment Training (ACT). You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together, in process.

Body Image Flexibility: Finding freedom in the body you have
2023-02-19 13:00 - 15:30 (America/Los_Angeles) | Yoga Soup, 28 Parker Way, Santa Barbara, CA, 93101, United States
We are swimming upstream when it comes to positive body image. Hounded with unattainable White Western standards about what constitutes an acceptable body, we can get stuck in avoiding things we care about–like intimacy, movement, or social engagements. In this presentation, Diana Hill will offer a fresh perspective on body image. What does it really mean to practice body acceptance? How can you pursue the life you want with the body you have? Drawing on strategies from Acceptance and Commitment Training and Compassionate Mind Training, Diana will explore how to help you choose courage over avoidance and willingness over control. Let’s get flexible together.
You’ll learn:

The difference between positive body image and body image flexibility
What body acceptance really means
What to do about negative body image thoughts
How to take committed action toward caring for your body

Testimonials:
“Dr. Hill’s honesty and genuineness allowed everyone else to be vulnerable, creating a truly amazing learning experience.” -Workshop Participant
“Diana has a gentle and inclusionary manner that creates a safe and intimate space in her workshops, whether online or in person.” -Workshop Participant
“The exercises brought the workshop to life and provided us with interventions we can try out with our own clients.” -Workshop Participant

Reset and Restore Retreat at Blue Spirit Costa Rica
2023-04-15 - 2023-04-22 | Blue Spirit Costa Rica, Blue Spirit Costa Rica Guiones sur, Playa Guiones Costa Rica, Nosara, Guanacaste, Costa Rica
Join me, Diana Hill, at the Reset and Restore Retreat at Blue Spirit in Nosara, Costa Rica.
To make a booking request, complete and submit the form below. Please note that deposits are non-refundable. If you’d like more information please contact info@drdianahill.com. Learn more about Blue Spirit Retreat Center.
I look forward to seeing you in Costa Rica.
Many blessings!
Diana Hill
Payment Schedule & Cancellation Policy:

Deposit: This $1000 deposit per person secures your space and is non-refundable
Final Balance is due February 15, 2023
Reservations are transferable with written notice

Costa Rica Retreat Booking Request

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Please add info@drdianahill.com to your contacts to ensure you receive messages about your reservation requests.Mobile number*We will send messages about your reservation requests to your mobile number.Room Preference*Superior Ocean View (Single Occupancy) - SOLD OUTSuperior Ocean View (Double Occupancy) - SOLD OUTOcean View (Single Occupancy) - SOLD OUTOcean View (Double Occupancy) - SOLD OUTMountain View (Single Occupancy - 2 leftMountain View (Double Occupancy - 2 leftPacifico Cottage (Single Occupancy) - SOLD OUTPacifico Cottage (Double Occupancy) - SOLD OUTNature Suite (Single Occupancy) - 6 leftNature Suite (Double Occupancy) - 6 leftHermitage King (Single Occupancy) - 4 leftHermitage King (Double Occupancy) - 4 leftHermitage Queen (Single Occupancy) - 6 leftHermitage Queen (Double Occupancy) - 6 leftHermitage Twin (Single Occupancy) - 1 leftHermitage Twin (Double Occupancy) - 1 leftEco Cottage (Single Occupancy) - 3 leftEco Cottage (Double Occupancy) - 3 leftPlatform Tent (Single Occupancy) - 1 leftPlatform Tent (Double Occupancy) - 1 leftI'd like to be on the WAITLIST in case a room become availableSee prices at drdianahill.com/reset-and-restore-retreat/Traveling with someone? If you are requesting the Double Occupancy rate, there must be two paying adults staying in the room.Confirm Retreat Dates*Please check your calendar to confirm your availability to travel during April 12-April 19, 2025.

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Price includes: your accommodations, 3 delicious organic buffet-style meals daily, daily yoga classes, use of Blue Spirit’s amazing facilities, and all events included with the retreat itinerary unless noted.
Price does NOT include: airfare, airport shuttle to/from Blue Spirit, cafe items, spa or rejuvenation center treatments or optional excursions.
Cancellation & Retreat Policies Agreement: Before booking your room, you must read and sign my Cancellation & Retreat Policies Agreement (click here to download agreement). By booking this room, you agree to those terms. You will submit the signed copy of the Agreement with your deposit. You will receive a copy of the Agreement via email for your records. Then book away! I can’t wait to host you for a fabulous, insightful and life-affirming retreat in paradise!
When you click SEND MY REQUEST, you will be submitting a booking request for the Reset and Restore Retreat at Blue Spirit. Diana Hill will contact you with details of how to complete your booking, including deposit, payment and other details.

A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill
2023-05-05 08:00 - 08:45 (America/Los_Angeles) | Yoga Soup, 28 Parker Way, Santa Barbara, CA, 93101, United States
Every Friday, 8:00-8:45 AM Pacific Time
Either In-person at the Studio or Livestream Online

SIGN ME UP

Morning Meditations are included with Yoga Soup Membership.
Drop-in $15 (student/senior rates available for $10 with Valid ID)
Meditation Class Pack- 5/$60

Meditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh, compassion-focused approaches, and evidence-based strategies from Acceptance and Commitment Training (ACT). You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together, in process.

A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill
2023-05-12 08:00 - 08:45, 2023-05-26 08:00 - 08:45, 2023-06-02 08:00 - 08:45, 2023-06-09 08:00 - 08:45, 2023-06-16 08:00 - 08:45 (America/Los_Angeles) | Yoga Soup, 28 Parker Way, Santa Barbara, CA, 93101, United States
Every Friday, 8:00-8:45 AM Pacific Time
Either In-person at the Studio or Livestream Online

SIGN ME UP HERE

Morning Meditations are included with Yoga Soup Membership.
Drop-in $15 (student/senior rates available for $10 with Valid ID)
Meditation Class Pack- 5/$60

Meditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh, compassion-focused approaches, and evidence-based strategies from Acceptance and Commitment Training (ACT). You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together, in process.

[Online] Wanting Things To Be Different: Integrating Buddhism, modern psychology and stress science to thrive amidst adversity
2023-05-12 10:00 - 12:30 (America/Los_Angeles) | California
Are you feeling overwhelmed, burned out, or unsure about how to live in such unpredictable times? Do you wish things were different than they are?
Join InsightLA founder Trudy Goodman with visiting teachers Elissa Epel and Diana Hill to learn the tools and practices that can help you let go of trying to control the uncontrollable, and take action where you can to find peace and equanimity.
Wishing Things Were Different
“If only things were different, then I would be at peace.” We’ve all made the mistake of taking this perspective. But change, uncertainty and discomfort are here to stay. So, how can we find ease within, even amidst adversity?
In this free, 4-hour special event, Insight LA founder Trudy Goodman brings the wisdom born of decades of Buddhist practice to offer teachings that can help us manage the stress, pain and suffering that arises from trying to manage the feeling of uncertainty.
Trudy is joined by UCSF professor and author of The Stress Prescription, Elissa Epel. Drawing from the science of stress, Elissa teaches evidence-based principles that can help us live with greater peace and ease.
Diana Hill, psychologist and host of Your Life in Process, will assist us in exploring processes from Acceptance and Commitment Therapy (ACT) that can help enhance willingness, openness and the commitment to engage in what we care about most.
Who is this event for?
This event is for anyone who is feeling stressed, anxious or overwhelmed by uncertainty and the divisiveness of these times. It is for anyone who is ready to connect to the inner peace that is ever available, despite our external circumstances.
Where is this event located?
This event takes place online via Zoom. Attendees will receive the Zoom link upon registering.
Registration
Although this event is free, registration is required.
REGISTER HERE

Acceptance and Commitment Therapy: Choosing to ACT Daily Toward Your Values
2023-05-21 13:30 - 15:30 (America/Los_Angeles) | Yoga Soup, 28 Parker Way, Santa Barbara, CA, 93101, United States
Your values are an inner compass that provides direction when faced with life’s challenges. Living your values gives your life deeper meaning and vitality, even in the face of difficulty. Join Dr. Diana Hill, a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy in exploring what matters to you most. In this in-person workshop, you’ll explore what you want your life to be about, and learn how to take daily action toward your values.
You’ll learn:

The three components of well-being: pleasure, meaning and psychological richness
The relationship between values and pain
How to cultivate values in important domains of work, relationships, community and health
Concrete strategies to turn toward your values, daily

Testimonials:
“Dr. Hill’s honesty and genuineness allowed everyone else to be vulnerable, creating a truly amazing learning experience.” -Workshop Participant
“Diana has a gentle and inclusionary manner that creates a safe and intimate space in her workshops, whether online or in person.” -Workshop Participant
“The exercises brought the workshop to life and provided us with interventions we can try out with our own clients.” -Workshop Participant
REGISTER HERE

Psychological Flexibility Training: Help Patients Adapt to Change and Engage with Their Values Using Acceptance and Commitment Therapy (ACT)
2023-05-23 12:00 - 13:30 (America/Los_Angeles) | Online
FREE Webinar: Psychological Flexibility Training: Help Patients Adapt to Change and Engage with Their Values Using Acceptance and Commitment Therapy (ACT)
Are you a healthcare worker or therapist?
Free Online Event: Join me for this psychological flexibility webinar when I’ll talk about ways to help patients adapt to change and engage with their values using Acceptance and Commitment Therapy (ACT)
This is a free event, but you must register.
SIGN UP HERE
