Dr. Diana Hill

A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill
2023-03-24 08:00 - 08:45, 2023-03-31 08:00 - 08:45, 2023-04-07 08:00 - 08:45, 2023-04-14 08:00 - 08:45, 2023-04-28 08:00 - 08:45 (America/Los_Angeles) | Yoga Soup, 28 Parker Way, Santa Barbara, CA, 93101, United States
Every Friday, 8:00-8:45 AM Pacific Time
Either In the Studio or Online
REGISTER HERE

Morning Meditations are included with Yoga Soup Membership.
Drop-in $15 (student/senior rates available for $10 with Valid ID)
Meditation Class Pack- 5/$60

Meditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh, compassion-focused approaches, and evidence-based strategies from Acceptance and Commitment Training (ACT). You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together, in process.

Reset and Restore Retreat at Blue Spirit Costa Rica
2023-04-15 - 2023-04-22 | Blue Spirit Costa Rica, Blue Spirit Costa Rica Guiones sur, Playa Guiones Costa Rica, Nosara, Guanacaste, Costa Rica
Join me, Diana Hill, at the Reset and Restore Retreat at Blue Spirit in Nosara, Costa Rica.
To make a booking request, complete and submit the form below. Please note that deposits are non-refundable. If you’d like more information please contact info@drdianahill.com. Learn more about Blue Spirit Retreat Center.
I look forward to seeing you in Costa Rica.
Many blessings!
Diana Hill
Payment Schedule & Cancellation Policy:

Deposit: This $1000 deposit per person secures your space and is non-refundable
Final Balance is due February 15, 2023
Reservations are transferable with written notice

Costa Rica Retreat Booking Request

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Please add info@drdianahill.com to your contacts to ensure you receive messages about your reservation requests.Mobile number*We will send messages about your reservation requests to your mobile number.Room Preference*Superior Ocean View (Single Occupancy) - SOLD OUTSuperior Ocean View (Double Occupancy) - SOLD OUTOcean View (Single Occupancy) - SOLD OUTOcean View (Double Occupancy) - SOLD OUTMountain View (Single Occupancy - 2 leftMountain View (Double Occupancy - 2 leftPacifico Cottage (Single Occupancy) - SOLD OUTPacifico Cottage (Double Occupancy) - SOLD OUTNature Suite (Single Occupancy) - 6 leftNature Suite (Double Occupancy) - 6 leftHermitage King (Single Occupancy) - 4 leftHermitage King (Double Occupancy) - 4 leftHermitage Queen (Single Occupancy) - 6 leftHermitage Queen (Double Occupancy) - 6 leftHermitage Twin (Single Occupancy) - 1 leftHermitage Twin (Double Occupancy) - 1 leftEco Cottage (Single Occupancy) - 3 leftEco Cottage (Double Occupancy) - 3 leftPlatform Tent (Single Occupancy) - 1 leftPlatform Tent (Double Occupancy) - 1 leftI'd like to be on the WAITLIST in case a room become availableSee prices at drdianahill.com/reset-and-restore-retreat/Traveling with someone? If you are requesting the Double Occupancy rate, there must be two paying adults staying in the room.Confirm Retreat Dates*Please check your calendar to confirm your availability to travel during April 12-April 19, 2025.

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Price includes: your accommodations, 3 delicious organic buffet-style meals daily, daily yoga classes, use of Blue Spirit’s amazing facilities, and all events included with the retreat itinerary unless noted.
Price does NOT include: airfare, airport shuttle to/from Blue Spirit, cafe items, spa or rejuvenation center treatments or optional excursions.
Cancellation & Retreat Policies Agreement: Before booking your room, you must read and sign my Cancellation & Retreat Policies Agreement (click here to download agreement). By booking this room, you agree to those terms. You will submit the signed copy of the Agreement with your deposit. You will receive a copy of the Agreement via email for your records. Then book away! I can’t wait to host you for a fabulous, insightful and life-affirming retreat in paradise!
When you click SEND MY REQUEST, you will be submitting a booking request for the Reset and Restore Retreat at Blue Spirit. Diana Hill will contact you with details of how to complete your booking, including deposit, payment and other details.

A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill
2023-05-05 08:00 - 08:45 (America/Los_Angeles) | Yoga Soup, 28 Parker Way, Santa Barbara, CA, 93101, United States
Every Friday, 8:00-8:45 AM Pacific Time
Either In-person at the Studio or Livestream Online

SIGN ME UP

Morning Meditations are included with Yoga Soup Membership.
Drop-in $15 (student/senior rates available for $10 with Valid ID)
Meditation Class Pack- 5/$60

Meditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh, compassion-focused approaches, and evidence-based strategies from Acceptance and Commitment Training (ACT). You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together, in process.

A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill
2023-05-12 08:00 - 08:45, 2023-05-26 08:00 - 08:45, 2023-06-02 08:00 - 08:45, 2023-06-09 08:00 - 08:45, 2023-06-16 08:00 - 08:45, 2023-06-23 08:00 - 08:45, 2023-06-30 08:00 - 08:45 (America/Los_Angeles) | Yoga Soup, 28 Parker Way, Santa Barbara, CA, 93101, United States
Every Friday, 8:00-8:45 AM Pacific Time
Either In-person at the Studio or Livestream Online

SIGN ME UP HERE

Morning Meditations are included with Yoga Soup Membership.
Drop-in $15 (student/senior rates available for $10 with Valid ID)
Meditation Class Pack- 5/$60

Meditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh, compassion-focused approaches, and evidence-based strategies from Acceptance and Commitment Training (ACT). You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together, in process.

[Online] Wanting Things To Be Different: Integrating Buddhism, modern psychology and stress science to thrive amidst adversity
2023-05-12 10:00 - 12:30 (America/Los_Angeles)
Are you feeling overwhelmed, burned out, or unsure about how to live in such unpredictable times? Do you wish things were different than they are?
Join InsightLA founder Trudy Goodman with visiting teachers Elissa Epel and Diana Hill to learn the tools and practices that can help you let go of trying to control the uncontrollable, and take action where you can to find peace and equanimity.
Wishing Things Were Different
“If only things were different, then I would be at peace.” We’ve all made the mistake of taking this perspective. But change, uncertainty and discomfort are here to stay. So, how can we find ease within, even amidst adversity?
In this free, 4-hour special event, Insight LA founder Trudy Goodman brings the wisdom born of decades of Buddhist practice to offer teachings that can help us manage the stress, pain and suffering that arises from trying to manage the feeling of uncertainty.
Trudy is joined by UCSF professor and author of The Stress Prescription, Elissa Epel. Drawing from the science of stress, Elissa teaches evidence-based principles that can help us live with greater peace and ease.
Diana Hill, psychologist and host of Your Life in Process, will assist us in exploring processes from Acceptance and Commitment Therapy (ACT) that can help enhance willingness, openness and the commitment to engage in what we care about most.
Who is this event for?
This event is for anyone who is feeling stressed, anxious or overwhelmed by uncertainty and the divisiveness of these times. It is for anyone who is ready to connect to the inner peace that is ever available, despite our external circumstances.
Where is this event located?
This event takes place online via Zoom. Attendees will receive the Zoom link upon registering.
Registration
Although this event is free, registration is required.
REGISTER HERE

Acceptance and Commitment Therapy: Choosing to ACT Daily Toward Your Values
2023-05-21 13:30 - 15:30 (America/Los_Angeles) | Yoga Soup, 28 Parker Way, Santa Barbara, CA, 93101, United States
Your values are an inner compass that provides direction when faced with life’s challenges. Living your values gives your life deeper meaning and vitality, even in the face of difficulty. Join Dr. Diana Hill, a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy in exploring what matters to you most. In this in-person workshop, you’ll explore what you want your life to be about, and learn how to take daily action toward your values.
You’ll learn:

The three components of well-being: pleasure, meaning and psychological richness
The relationship between values and pain
How to cultivate values in important domains of work, relationships, community and health
Concrete strategies to turn toward your values, daily

Testimonials:
“Dr. Hill’s honesty and genuineness allowed everyone else to be vulnerable, creating a truly amazing learning experience.” -Workshop Participant
“Diana has a gentle and inclusionary manner that creates a safe and intimate space in her workshops, whether online or in person.” -Workshop Participant
“The exercises brought the workshop to life and provided us with interventions we can try out with our own clients.” -Workshop Participant
REGISTER HERE

Psychological Flexibility Training: Help Patients Adapt to Change and Engage with Their Values Using Acceptance and Commitment Therapy (ACT)
2023-05-23 12:00 - 13:30 (America/Los_Angeles) | Online
FREE Webinar: Psychological Flexibility Training: Help Patients Adapt to Change and Engage with Their Values Using Acceptance and Commitment Therapy (ACT)
Are you a healthcare worker or therapist?
Free Online Event: Join me for this psychological flexibility webinar when I’ll talk about ways to help patients adapt to change and engage with their values using Acceptance and Commitment Therapy (ACT)
This is a free event, but you must register.
SIGN UP HERE

My session for the "Raising Good Humans" Summit
2023-07-11 08:00 - 2023-07-14 17:00 (America/Los_Angeles) | Online
I am excited to announce that I will be joining mindfulness expert Hunter Clarke-Fields for the Raising Good Humans Summit!
I’ll be speaking on How to Use ACT to Parent With Psychological Flexibility.​ Let’s get our kids off to good start. They will need flexible, values-based minds to tackle the problems they are facing.
Register Here for the Summit
During this summit, I am joined by other leading #mindfulness experts, and you will:

Cultivate self-compassion in the face of everyday stress
Transform generational patterns of reactivity
Handle mental health challenges
Navigate an increasingly uncertain world

Over four days, you’ll discover your pathway to mindful, conscious parenting.
Just follow these four simple steps to gain unlimited access:

Sign up!
Preorder a copy Raising Good Humans Every Day from your favorite bookseller
Email your receipt to info@newharbinger.com
Enjoy the summit, July 11-14*

* Videos of the sessions will be available to watch on your own through August 15th

ACBS Workshop Session—Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and engage in skillful means with Wise Effort
2023-07-26 - 2023-07-28 | Online
Join Dr. Diana Hill for her workshop at the upcoming Association for Contextual Behavioral Science World Conference.
Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and engage in skillful means with Wise Effort.
Many high-performing clients report being more “productive” than ever but still feel like they aren’t doing enough. Hooked by productivity anxiety, clients get caught in vicious striving cycles that leave them feeling dissatisfied, depleted, and acting in ways that are out of alignment with their values. Drawing from research on Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and the contemplative teachings of “Wise Effort,” this workshop will guide practitioners in how to help clients shift from unworkable striving toward values-aligned, compassionate action. Participants will learn signs of inflexible striving and how to map out common processes that keep them stuck and burned out. Participants will engage in metaphor, embodiment practices, experiential exercises, and short writing assignments to learn processes that will increase their client’s psychological flexibility and skillful striving.
https://contextualscience.org/wc2023_program

ACBS Workshop Session—The Paradox of Fertility and Pregnancy Loss: How to Help Clients Accept the Immensity of Grief While Holding Hope for the Future
2023-07-26 - 2023-07-28 | Online
Join Dr. Diana Hill and Dr. Alexis Karris Bachic for their workshop at the upcoming Association for Contextual Behavioral Science World Conference.
ACBS Workshop Session—The Paradox of Fertility and Pregnancy Loss: How to Help Clients Accept the Immensity of Grief While Holding Hope for the Future
Infertility and pregnancy loss are global health issues, affecting between 48 million couples and 186 million individuals worldwide. According to the Centers for Disease Control and Prevention (CDC), these rates are rising. Clients seek support around their infertility, losses, miscarriages, and grief, and therapists are often left without the tools, knowledge, or resources to help. Drawing from Acceptance and Commitment Therapy (ACT), Positive Psychology, and ancestral and contemplative wisdom, this workshop will guide practitioners in how to conceptualize and navigate the paradox of immense grief and hope. Participants will learn how to identify their own and clients’ experiential avoidance around infertility and pregnancy loss, skills for radical acceptance and hope, rituals to help with the grief and ongoing fertility journey, and useful resources. The workshop will provide personal examples from the presenters’ lived experiences, client examples, and engaging experiential exercises.
https://contextualscience.org/wc2023_program

ACT for Eating and Body Image Concerns: Help Clients Drop the Rope in their Tug of War with Food and Weight
2023-08-11 10:00 - 18:00 (America/Chicago) | Online
ONLINE Workshop:
ACT for Eating and Body Image Concerns: Help Clients Drop the Rope in their Tug of War with Food and Weight
Caught in a tug of war with food and weight, many clients presenting for therapy suffer in their battle with body image and eating.
Entangled in preoccupation about weight loss and feeling stuck in cycles of rigid dieting, the chaos of overeating, shame, and hopelessness clients present with negative self-worth, eating disorders, relationship problems, anxiety, or depression.
But it doesn’t have to be this way.
Join Acceptance and Commitment Therapy (ACT) expert and author Diana Hill, Ph.D., to learn ACT—a fresh, modern and evidence-based approach—for treating eating and weight concerns.
In this experiential training, Dr. Hill will guide you through a new way of conceptualizing eating concerns as an attempt to control or avoid the discomfort of living. You’ll learn ACT practices to help clients build the superpower of psychological flexibility—the skill they need to stay present, open, and free to engage in what matters most to them, even in the face of life’s many obstacles.
Attend and learn…

Powerful strategies to motivate clients to choose a different path
Experiential exercises to increase acceptance, willingness, and allowing of difficult feelings and cravings
“Beginners mind” and “one-eye-in one-eye-out” to increase client’s contact with the present moment
How to apply cognitive defusion strategies with clients
“The attuned parent” strategy to increase client’s perspective taking and self-compassion
Values-based action plans to guide clients in taking committed action toward their values

Register today to begin your journey with helping clients let go of their struggle with food and weight and direct their energy toward building rich and meaningful lives!
Sign Me Up for This Online Event

Innovations in Psychotherapy Conference 2023
2023-10-12 08:00 - 2023-10-15 17:00 (America/Los_Angeles)
Please join me at this year’s Innovations in Psychotherapy conference, where I’ll be doing a featured workshop!
This is one of the world’s most premier therapy conferences, featuring today’s most effective and cutting-edge interventions, plus the chance to expand your creativity and knowledge as a clinician. Every workshop is focused on practical, real-world therapy skills and training. And there are 30 workshops over 4 days from some of the best speakers in the world.
As a subscriber to my email list, you can save an extra $50 on registration when you use code INV50 to attend live in Anaheim, CA or online.
Learn more and register here!
This year’s keynote presenters include:

Ashley Judd
Bessel van der Kolk
Nedra Glover Tawwab
Daniel Siegel
Emily Nagoski
David Kessler
Lori Gottlieb
And SO many more!

Click my link above and use code INV50 at checkout for that $50 off discount.
I know you’ll walk away not only with notebooks full of clinical insights, but feeling energized, connected, and with a renewed passion for what we do.
I hope to see you there either in-person or online!

Wise Effort Together 2023 | October 20-22, 2023
2023-10-20 - 2023-10-22
The Science and Practice of Putting Your Energy Where It Matters Most!

Wise Effort Together is a virtual gathering of top compassion, performance, and mental wellness experts.
Learn new ways to manage stress, overcome burnout, strengthen relationships, and take compassionate action.

Here’s the lineup for the 3-day event.
Day 1: Curiosity

Diana Hill – The Science of Curiosity
Jack Kornfield & Trudy Goodman – Loving Effort: Moving with Joy and Benevolence through the World
Kate Johnson – Radical Friendship
Wise Effort Ambassadors: Giulia Preziuso and Sonya Looney
Wise Body Practice: Meditation with Diana Hill (All-Access Pass)
Diana’s Daily Practices (All-Access Pass)

Day 2: Flexibility

Diana Hill – What is Psychological Flexibility?
Stephen Porges – Finding Meaning Through Connectedness: A Polyvagal Perspective
Joseph Ciarrochi – The Paradox of Emptiness: Unveiling a Connected, Complete, and Liberated Existence
Wise Effort Ambassadors: Brianna Pettit and Brother Phap Huu
Wise Body Practice: Breathwork with Diana Hill (All-Access Pass)
Diana’s Daily Practices (All-Access Pass)

Day 3: Wise Action

Diana Hill – Taking Wise Action in Daily Life
Christiana Figueres – Stubborn Optimism: How to Use Wise Effort in Confronting Climate Change
Marcela Matos – The Compassion (R)Evolution: From Science to Practice
Robert Waldinger – The Hidden Power of Relationships in Helping Us Thrive
Wise Effort Ambassadors: George Mumford and Jud Brewer
Wise Body Practice: Yoga with Diana Hill (All-Access Pass)
LIVE Q&A, Sunday 4:00 pm PDT with Diana Hill, Sonya Looney and Giulia Preziuso (All-Access Pass)

ACT Experiential Retreat: An Immersive Acceptance and Commitment Therapy Clinical Getaway
2023-10-30 08:00 - 2023-11-03 17:00 (America/Los_Angeles) | Sedona Mago Retreat Center, 3500 E. Bill Gray Road, Sedona, AZ, 86336, United States
ACT Experiential Retreat:
An Immersive Acceptance and Commitment Therapy Clinical Getaway

LIVE in Sedona, Arizona
Monday, October 30th – Friday, November 3rd
Register today and we’ll see you in Sedona!
Single Occupancy: $2,499

Plus, earn up to 19 CE Hours — included in your tuition. Click here for CE credit details
Don’t see your state profession listed? Contact us. Credit hours may vary by board and profession.

With the background of the majestic Sedona red rocks, you’ll do some of the most meaningful work of your career ensuring an unforgettable, life-changing pivot that will transform your clients’ suffering.
Safely immersed in supervised ACT experiential exercises, pair work, and psychological flexibility skills-building, you’ll witness transformation for yourself and members of your cohort.
Enlightened and uplifted both professionally and personally, you’ll leave not only a changed therapist, but revitalized with the confidence to fully implement ACT to help clients struggling with anxiety, depression, life transitions, and other psychological distresses.

Diana Hill, PhD, is an internationally known ACT expert, therapist, author, speaker, podcaster, and consultant whose work has been celebrated by many world-renowned ACT experts including Steven Hayes, PhD, and Rick Hanson, PhD.
Join Dr. Hill as she guides you through engaging metaphors, case studies, experiential exercises, visualizations, and embodied movement to help clients:

Decrease avoidance and release attempts to control so they act rather than react
Anchor into their immediate experience so they stop living their lives on autopilot
Stop ruminating to achieve distance from painful thoughts and feelings
Reduce self-criticism and cultivate a self-compassionate voice that’s warm, kind and encouraging
Redefine their sense of self in a way that fosters willingness to connect to their values
Integrate ACT core processes into their daily activities

You don’t want to miss this opportunity to help clients stop trying to control their experiences and start accepting them so that they can take action toward what they care about—building rich and meaningful lives!
Are you ready?

Register today and we’ll see you in Sedona!

Texas Psychological Association Keynote Address
2023-11-03 08:00 - 2023-11-04 17:00 (America/Los_Angeles)
Diana is giving a keynote talk to the Texas Psychological Association during their annual conference.
The title of Diana’s talk is “Wise Effort: The science and practice of putting your energy where it matters most.”

Unleashing the Power of Process-Based Therapy
2023-12-08 11:00 - 17:00 (America/Los_Angeles) | Online
Register Here
Live Online: Friday, December 8, 2023
11:00 AM–5:00 PM Pacific time
$249.99

Plus, up to 5 CE Hours are included in your tuition! Click here for CE credit details.
Can’t Attend Live? Click here to pre-order the recording and earn up to 5 self-study CE hours!

Here’s a sneak peek at what you’ll learn:

Challenges and Limitations of Our Current Mental Health System
How Process-Based Therapy (PBT) is Revolutionizing Mental Health
Essential First Step to Implementing PBT
What PBT Looks Like in Clinical Practice:
Putting PBT into Clinical Practice
The Future of Evidence Based Practice
Panel Discussion and Live Q&A – with Special Guest Stephen Hayes, PhD

IG Live: Self-Compassion in Difficult Relationships with Giulia Preziuso
2024-02-18 09:00 - 10:00 (America/Los_Angeles) | Online
As part of the The Self-Compassion Daily Journal launch event series, join Diana Hill on IG Live to talk Self-Compassion in Difficult Relationships with Giulia Preziuso
When: Sunday, February 18 at 9:00 am PT
About The Self-Compassion Daily Journal:
Many people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive, meaningful change.
The Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image, career goals, or parenting—and instead cultivate kindness and forgiveness toward yourself.
Self-compassion is an essential first step toward a fulfilling life. With this journal, you will gain the skills needed to face your inner struggles, find contentment, and take action toward a heart-centered life.

IG Live: Self-Compassion and the Body with Trudy Goodman
2024-02-19 09:00 - 10:00 (America/Los_Angeles) | Online
As part of the The Self-Compassion Daily Journal launch event series, join Diana Hill on IG Live to talk Self-Compassion and the Body with Trudy Goodman
When: Monday, February 19 at 9:00 am PT
About The Self-Compassion Daily Journal:
Many people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive, meaningful change.
The Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image, career goals, or parenting—and instead cultivate kindness and forgiveness toward yourself.
Self-compassion is an essential first step toward a fulfilling life. With this journal, you will gain the skills needed to face your inner struggles, find contentment, and take action toward a heart-centered life.

IG Live: Self-Compassion and Belonging with Ofosu Jones-Quartey
2024-02-23 09:00 - 10:00 (America/Los_Angeles) | Online
As part of the The Self-Compassion Daily Journal launch event series, join Diana Hill on IG Live to talk Self-Compassion and Belonging with Ofosu Jones-Quartey.
When: Friday, February 23 at 9:00 am PT
About The Self-Compassion Daily Journal:
Many people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive, meaningful change.
The Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image, career goals, or parenting—and instead cultivate kindness and forgiveness toward yourself.
Self-compassion is an essential first step toward a fulfilling life. With this journal, you will gain the skills needed to face your inner struggles, find contentment, and take action toward a heart-centered life.
