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DTSTART;TZID=America/Chicago:20210527T120000
DTEND;TZID=America/Chicago:20210527T130000
DTSTAMP:20260403T104722
CREATED:20210515T043407Z
LAST-MODIFIED:20221120T204615Z
UID:2233-1622116800-1622120400@drdianahill.com
SUMMARY:Unpacking Acceptance and Commitment Therapy (ACT): 6 Core Processes to Help Your Clients Build Psychological Flexibility
DESCRIPTION:Join me for this FREE 1-hour webcast as I unpack ACT into its six core processes—Acceptance\, Defusion\, Present Moment\, Contextualized Self\, Values\, Committed Action—giving examples of how each builds Psychological Flexibility. \nHave you tried using Acceptance and Commitment Therapy (ACT) in therapy with clients or are interested in learning\, but feel overwhelmed and bogged down by all the terminology\, processes\, and techniques? Or maybe you struggle with making space for our own discomfort in the therapy room\, getting stuck in your own emotional avoidance patterns\, and getting caught in your head. \nThrough story-telling\, case examples\, using metaphors\, and performing experiential exercises\, you’ll learn to embody the principles of ACT in just 1-hour! \nBringing ACT to your practice does not mean you have to start over. You’ll learn that ACT incorporates what you already know that works in your clinical practice. In a compassion-focused approach\, I will guide you through the science of ACT while teaching you how to skillfully integrate the processes into your practice!
URL:https://drdianahill.com/event/unpacking-acceptance-and-commitment-therapy-pesi-webinar/
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2021/05/FREE-ACT_555-x-416.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210525T171500
DTEND;TZID=America/Los_Angeles:20210525T181500
DTSTAMP:20260403T104722
CREATED:20210503T075408Z
LAST-MODIFIED:20221120T204616Z
UID:1996-1621962900-1621966500@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-021/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210518T171500
DTEND;TZID=America/Los_Angeles:20210518T181500
DTSTAMP:20260403T104722
CREATED:20210503T075405Z
LAST-MODIFIED:20221120T204616Z
UID:1997-1621358100-1621361700@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-020/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210514T171500
DTEND;TZID=America/Los_Angeles:20210514T190000
DTSTAMP:20260403T104722
CREATED:20210225T111717Z
LAST-MODIFIED:20221120T204617Z
UID:1349-1621012500-1621018800@drdianahill.com
SUMMARY:ACT Daily in Clinical Practice: Bringing the Processes to Life\, On and Off the Couch
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is an evidence-based modern approach to living well. ACT is best learned experientially\, and learning ACT skills takes daily practice. This experiential workshop will explore how to guide your clients in building daily\, micro ACT practices into their everyday lives. You will learn flexible ways to deepen your ACT practice and gain fresh perspectives by exchanging ideas with colleagues. This workshop is for mental health and behavioral health providers.
URL:https://drdianahill.com/event/act-daily-in-clinical-practice-bringing-the-processes-to-life-on-and-off-the-couch/
CATEGORIES:Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210511T171500
DTEND;TZID=America/Los_Angeles:20210511T181500
DTSTAMP:20260403T104722
CREATED:20210503T075400Z
LAST-MODIFIED:20221120T204618Z
UID:1998-1620753300-1620756900@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-019/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210508T140000
DTEND;TZID=America/Los_Angeles:20210508T160000
DTSTAMP:20260403T104722
CREATED:20210427T025643Z
LAST-MODIFIED:20221120T204619Z
UID:1957-1620482400-1620489600@drdianahill.com
SUMMARY:📘 ADJ Launch Event: Book Signing at Paradise Found
DESCRIPTION:Diana’s first book\, ACT DAILY JOURNAL\, which she co-authored with Debbie Sorensen\, is releasing May 1. Join us for a celebratory book launch and signing where you’ll meet Diana and enjoy several of her heart-warming stories at Paradise Found in Santa Barbara\, CA. \nACT DAILY JOURNAL: Get Unstuck and Live Fully with Acceptance and Commitment Therapy walks you through the 6 core processes of ACT and compassion. You’ll learn how to roll with life’s punches\, and stay in contact with the present moment\, even when you have unpleasant thoughts\, feelings\, and bodily sensations. Build your daily journaling practice with the support of ACT DAILY JOURNAL. \nThe event is free\, All are welcome.
URL:https://drdianahill.com/event/act-daily-journal-launch-paradise-found/
LOCATION:Paradise Found\, 17 East Anapamu Street\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Book Launch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210504T171500
DTEND;TZID=America/Los_Angeles:20210504T181500
DTSTAMP:20260403T104722
CREATED:20210503T075355Z
LAST-MODIFIED:20221120T204620Z
UID:1999-1620148500-1620152100@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-018/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210502T140000
DTEND;TZID=America/Los_Angeles:20210502T160000
DTSTAMP:20260403T104722
CREATED:20210323T221917Z
LAST-MODIFIED:20221120T204620Z
UID:1468-1619964000-1619971200@drdianahill.com
SUMMARY:📘 ADJ Launch Event: Book Signing at Yoga Soup
DESCRIPTION:Diana’s first book\, ACT DAILY JOURNAL\, which she co-authored with Debbie Sorensen\, is releasing May 1. Join us for a celebratory book launch and signing where you’ll meet Diana and enjoy several of her heart-warming stories at Yoga Soup in Santa Barbara\, CA. \nACT DAILY JOURNAL: Get Unstuck and Live Fully with Acceptance and Commitment Therapy walks you through the 6 core processes of ACT and compassion. You’ll learn how to roll with life’s punches\, and stay in contact with the present moment\, even when you have unpleasant thoughts\, feelings\, and bodily sensations. Build your daily journaling practice with the support of ACT DAILY JOURNAL. \nThe event is free\, but registration is required. All are welcome.
URL:https://drdianahill.com/event/act-daily-journal-launch-yoga-soup/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Book Launch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210501T140000
DTEND;TZID=America/Los_Angeles:20210501T160000
DTSTAMP:20260403T104722
CREATED:20210323T054009Z
LAST-MODIFIED:20221120T204621Z
UID:1460-1619877600-1619884800@drdianahill.com
SUMMARY:📘 ADJ Launch Event: Book Signing at The Sacred Space
DESCRIPTION:Diana’s first book\, ACT DAILY JOURNAL\, which she co-authored with Debbie Sorensen\, is releasing May 1. Join us for a celebratory book launch and signing where you’ll meet Diana and enjoy several of her heart-warming stories right near the ocean at The Sacred Space in Summerland\, CA. \nACT DAILY JOURNAL: Get Unstuck and Live Fully with Acceptance and Commitment Therapy walks you through the 6 core processes of ACT and compassion. You’ll learn how to roll with life’s punches\, and stay in contact with the present moment\, even when you have unpleasant thoughts\, feelings\, and bodily sensations. Build your daily journaling practice with the support of ACT DAILY JOURNAL. \nThe event is free\, but registration is required. All are welcome.
URL:https://drdianahill.com/event/act-daily-journal-launch-sacred-space/
LOCATION:The Sacred Space\, 2594 Lillie Avenue\, Summerland\, CA\, 93067\, United States
CATEGORIES:Book Launch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210428T160000
DTEND;TZID=America/New_York:20210428T180000
DTSTAMP:20260403T104722
CREATED:20210225T115416Z
LAST-MODIFIED:20221120T204622Z
UID:1359-1619625600-1619632800@drdianahill.com
SUMMARY:"Daily ACT" Webinar with Drs. Diana Hill and Debbie Sorensen
DESCRIPTION:When life gets challenging\, it’s easy to get stuck in unhelpful patterns. \nEven if you’ve made a commitment to live according to your core values\, the ‘real-world’ has a way of driving a wedge between you and what matters most. \nYou might find yourself latching onto unhelpful thoughts and emotions\, or spend all your energy avoiding uncomfortable experiences or interactions. \nThe principles of acceptance and commitment therapy (ACT) can help anyone — even mental health practitioners themselves — to navigate life’s challenges more effectively and build a richer\, more meaningful life. \nBut for many practitioners\, shifting powerful ACT interventions from the therapy room to their own busy lives can be difficult. \nHow do you turn techniques designed to help your clients develop psychological flexibility into simple practices you can incorporate into the quick pace of daily life? \nThis free webinar will help you build daily ACT practices designed to accommodate real life. You’ll learn simple and effective exercises for cultivating wellbeing through courageous\, aware\, and whole-hearted living. \nDr. Diana Hill and Dr. Debbie Sorensen will show you how to build impactful ACT micro-practices into your everyday life\, and share examples of how they integrate psychological flexibility principles into their own lives. \nYou’ll leave this webinar with tools to build values-based daily habits\, and strategies for staying present and gaining perspective\, all while navigating whatever life throws your way. \nThis webinar is open to the general public and mental health professionals alike. All you’ll need to bring is curiosity and the willingness to explore how implementing daily ACT practices can enrich your life.
URL:https://drdianahill.com/event/daily-act-webinar-with-drs-diana-hill-and-debbie-sorensen/
LOCATION:Online
CATEGORIES:Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210427T171500
DTEND;TZID=America/Los_Angeles:20210427T181500
DTSTAMP:20260403T104722
CREATED:20210330T063925Z
LAST-MODIFIED:20221120T204623Z
UID:1600-1619543700-1619547300@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-017/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210425T153000
DTEND;TZID=America/Los_Angeles:20210425T170000
DTSTAMP:20260403T104722
CREATED:20210225T111351Z
LAST-MODIFIED:20221120T204623Z
UID:884-1619364600-1619370000@drdianahill.com
SUMMARY:Using ACT with Compassion to Cultivate Safeness
DESCRIPTION:Cultivating a Compassionate Mind\, inner safeness\, and self-care can provide ground during challenging times. Based on ACT principles and Compassion Focused Therapy\, this workshop will use journaling\, meditation & embodied yoga to explore safeness through compassion\, including: \n\n       Self-care at the soul level\n       The Neuroscience of Compassion: From Threat and Drive to Safeness\n       The Flows of Compassion: Giving Compassion\, Receiving Compassion and Self-Compassion\n       Compassion as a daily vitamin\n       Visualization\, mindfulness and embodied yoga
URL:https://drdianahill.com/event/cultivating-safeness-insightla/
LOCATION:Online
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/02/3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210420T171500
DTEND;TZID=America/Los_Angeles:20210420T181500
DTSTAMP:20260403T104722
CREATED:20210330T063923Z
LAST-MODIFIED:20221120T204624Z
UID:1599-1618938900-1618942500@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-016/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210413T171500
DTEND;TZID=America/Los_Angeles:20210413T181500
DTSTAMP:20260403T104722
CREATED:20210330T063921Z
LAST-MODIFIED:20221120T204625Z
UID:1598-1618334100-1618337700@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-015/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210412T173000
DTEND;TZID=America/Los_Angeles:20210412T190000
DTSTAMP:20260403T104722
CREATED:20210207T100924Z
LAST-MODIFIED:20221120T204626Z
UID:1276-1618248600-1618254000@drdianahill.com
SUMMARY:ACT Daily: Bringing the processes to life\, in your life
DESCRIPTION:Many therapists see how well ACT works for their clients and want to put it more into practice for themselves. With regular daily micro-practices\, you can grow more psychologically flexible\, in and out of the therapy room. This experiential talk will explore creative\, simple strategies to practice the 6 core processes of ACT for yourself. You will learn flexible ways to deepen your personal ACT practice and gain fresh perspectives by exchanging ideas with colleagues.  \nThis workshop is for mental health and behavioral health providers.  \nTo register\, please contact Michelle Le-Chau\, PsyD at https://contextualscience.org/southern_california_usa
URL:https://drdianahill.com/event/act-daily-bringing-the-processes-to-life-in-your-life/
LOCATION:Online
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Diana-Hill-in-office.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210406T171500
DTEND;TZID=America/Los_Angeles:20210406T181500
DTSTAMP:20260403T104722
CREATED:20210330T063857Z
LAST-MODIFIED:20221120T204627Z
UID:1597-1617729300-1617732900@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-014/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210330T171500
DTEND;TZID=America/Los_Angeles:20210330T181500
DTSTAMP:20260403T104722
CREATED:20210330T063806Z
LAST-MODIFIED:20221120T204627Z
UID:1596-1617124500-1617128100@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-013/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210323T171500
DTEND;TZID=America/Los_Angeles:20210323T181500
DTSTAMP:20260403T104722
CREATED:20210225T100204Z
LAST-MODIFIED:20221120T204628Z
UID:1347-1616519700-1616523300@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-012/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210316T171500
DTEND;TZID=America/Los_Angeles:20210316T181500
DTSTAMP:20260403T104722
CREATED:20210225T095719Z
LAST-MODIFIED:20221120T204629Z
UID:1343-1615914900-1615918500@drdianahill.com
SUMMARY:Tuesday Teachings: with Guest Teacher Gary Hill
DESCRIPTION:Join guest teacher Gary Hill for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-011/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210309T171500
DTEND;TZID=America/Los_Angeles:20210309T181500
DTSTAMP:20260403T104722
CREATED:20210225T095100Z
LAST-MODIFIED:20221120T204630Z
UID:1341-1615310100-1615313700@drdianahill.com
SUMMARY:Tuesday Teachings: with Guest Teacher Dr. Katharine Foley-Sadeña
DESCRIPTION:Join guest teacher Dr. Katharine Foley-Sadeña for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-010/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210302T171500
DTEND;TZID=America/Los_Angeles:20210302T181500
DTSTAMP:20260403T104722
CREATED:20210225T092133Z
LAST-MODIFIED:20221120T204631Z
UID:1339-1614705300-1614708900@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-009/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210228T140000
DTEND;TZID=America/Los_Angeles:20210228T170000
DTSTAMP:20260403T104722
CREATED:20210207T091816Z
LAST-MODIFIED:20221120T204631Z
UID:881-1614520800-1614531600@drdianahill.com
SUMMARY:An Introduction to ACT: Growing Psychological Flexibility through Acceptance\, Caring\, and Tiny Daily Practices
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a modern approach to psychology that sees our pain not as a problem to be solved but an offering to explore what matters most to us. ACT involves six core processes that build your psychological flexibility including your ability to be open and present to all of your inner experiences while taking perspective and moving in directions that you care about. \nIn this session\, Diana will provide an overview of the 6 core process of ACT that we will go on to unpack over the course of this year.
URL:https://drdianahill.com/event/an-introduction-to-act-insightla/
LOCATION:Online
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Diana-Hill-in-office.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210223T171500
DTEND;TZID=America/Los_Angeles:20210223T181500
DTSTAMP:20260403T104722
CREATED:20210124T051259Z
LAST-MODIFIED:20221120T204632Z
UID:1161-1614100500-1614104100@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-008/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210221T103000
DTEND;TZID=America/Los_Angeles:20210221T120000
DTSTAMP:20260403T104722
CREATED:20201230T070943Z
LAST-MODIFIED:20221120T204633Z
UID:872-1613903400-1613908800@drdianahill.com
SUMMARY:ACT Daily Toward Your Values: An online workshop
DESCRIPTION:Your values are an inner compass that provides direction when faced with life’s challenges. Living your values gives your life deeper meaning and vitality\, even in the face of difficulty. \nJoin Dr. Diana Hill\, a clinical psychologist and co-author of the upcoming book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy in exploring what matters to you most. \nIn this online workshop\, we’ll explore what you want your life to be about\, uncover chosen values\, and cultivate actions to take daily toward what you care about. \nYou’ll learn about:\n1. Choosing meaning over pleasure\n2. The relationship between values and pain\n3. Cultivating values in important domains of work\, relationships\, community and health\n4. Steps to turn toward your values\, daily
URL:https://drdianahill.com/event/act-daily-toward-your-values-an-online-workshop/
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Diana-Hill-in-office.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210216T171500
DTEND;TZID=America/Los_Angeles:20210216T181500
DTSTAMP:20260403T104722
CREATED:20210124T051255Z
LAST-MODIFIED:20221120T204634Z
UID:1160-1613495700-1613499300@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-007/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210209T171500
DTEND;TZID=America/Los_Angeles:20210209T181500
DTSTAMP:20260403T104722
CREATED:20210124T051253Z
LAST-MODIFIED:20221120T204635Z
UID:1159-1612890900-1612894500@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-006/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210202T171500
DTEND;TZID=America/Los_Angeles:20210202T181500
DTSTAMP:20260403T104722
CREATED:20210124T043315Z
LAST-MODIFIED:20221120T204636Z
UID:1152-1612286100-1612289700@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-005/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210129T080000
DTEND;TZID=America/Los_Angeles:20210130T170000
DTSTAMP:20260403T104722
CREATED:20201230T070155Z
LAST-MODIFIED:20221120T204637Z
UID:870-1611907200-1612026000@drdianahill.com
SUMMARY:Psychologists Off the Clock Wise Minds Summit: How to adapt and thrive in today’s challenging times
DESCRIPTION:In the dark of winter\, during this difficult time for humanity\, couldn’t we all use a little inspiration? The co-hosts of the Psychologists Off the Clock podcast have gathered world-renowned experts to share wisdom that works for how we can adapt and thrive during today’s challenging times. \nSign up now for this free* two-day online event! The first 300 tickets will be free thanks to our event sponsors! After that tickets will be priced at $8/person to cover administrative fees. \nDiana’s Teachings at the Wise Mind Summit: \n\nPsychologists Off the Clock Co-host Panel Discussion (Friday\, January 29 11:00 AM to 11:45 AM EST)\n\nDescription: Join your co-hosts of the Psychologists Off the Clock podcast as we discuss the strategies and episodes we’ve found most helpful for coping with today’s challenging times.\n\n\nGentle Yoga with Diana (Friday\, January 29 2:00 PM to 2:30 PM EST\n\nDescription: Take a mid-summit self-care break! Join Diana for gentle yoga and deep relaxation.\n\n\nACT Daily: Bring more vitality and meaning in your day-to-day life with acceptance and commitment therapy (Friday\, January 29 3:00 PM to 3:45 PM EST)\n\nDescription: When you are faced with life’s challenges\, it’s easy to lose track of what’s important and become bogged down by your thoughts and emotions. Even when you have made a commitment to living according to your values\, the real world has a way of driving a wedge between you and a deeper\, more meaningful life. Acceptance and Commitment Therapy (ACT) is a flexible\, evidence-based program to that helps you build a rich and meaningful live\, even in the face of life’s struggles. ACT grows your psychological flexibility through 6 Core Processes–Acceptance\, Being Present\, Cognitive Defusion\, Values\, Perspective Taking and Committed Action. Dr. Hill will guide you through each of these processes with experiential exercises\, metaphor\, and concrete strategies you can ACT on today to build more psychological flexibility in your daily life.\n\n\nPsychologists Off The Clock Co-host Panel Discussion (Saturday\, January 30 11:00 AM to 11:45 AM EST)\n\nDescription: Join your co-hosts of the Psychologists Off The Clock podcast as we discuss highlights from Friday’s summit.\n\n\nCompassion focused breathwork and meditation (Saturday\, January 30 4:00 PM to 4:45 PM EST)\n\nDescription: Practice soothing rhythm breathing and a short visualization to cultivate compassion.\n\n\n\n 
URL:https://drdianahill.com/event/psychologists-off-the-clock-wise-minds-summit-how-to-adapt-and-thrive-in-todays-challenging-times/
LOCATION:Online
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Compressed-Clock-and-Coffee-header-650.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210126T171500
DTEND;TZID=America/Los_Angeles:20210126T181500
DTSTAMP:20260403T104722
CREATED:20201230T072459Z
LAST-MODIFIED:20221120T204638Z
UID:877-1611681300-1611684900@drdianahill.com
SUMMARY:Tuesday Teachings: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join me for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. All bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button] \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on my upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nThank you to my partners in Tuesday’s Teachings:
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-004/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210119T171500
DTEND;TZID=America/Los_Angeles:20210119T181500
DTSTAMP:20260403T104722
CREATED:20201230T072441Z
LAST-MODIFIED:20221120T204638Z
UID:878-1611076500-1611080100@drdianahill.com
SUMMARY:Tuesday Talk + Movement + Meditation: Unwind and Reconnect with What Matters to You
DESCRIPTION:Join Dr. Diana Hill for a live-streamed weekly talk\, movement\, meditation\, and discussion. This free teaching is an offering in living well. \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on Diana’s upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nAll bodies and minds are welcome here. \n[button link=”https://drdianahill.com/tuesday-teachings/” type=”big” color=”black”] CLICK TO SIGN UP[/button]
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-003/
LOCATION:Online
CATEGORIES:Tuesday Talk + Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2020/12/Unwind-and-Reconnect-with-What-Matters-to-You-Embodied-Compassion-and-Psychological-Flexibility-1.jpg
END:VEVENT
END:VCALENDAR