BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Dr. Diana Hill - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Dr. Diana Hill X-ORIGINAL-URL:https://drdianahill.com X-WR-CALDESC:Events for Dr. Diana Hill REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20220313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20221106T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20230415 DTEND;VALUE=DATE:20230423 DTSTAMP:20260403T082453 CREATED:20221029T022055Z LAST-MODIFIED:20230425T203645Z UID:6377-1681516800-1682207999@drdianahill.com SUMMARY:Reset and Restore Retreat at Blue Spirit Costa Rica DESCRIPTION:Join me\, Diana Hill\, at the Reset and Restore Retreat at Blue Spirit in Nosara\, Costa Rica. \nTo make a booking request\, complete and submit the form below. Please note that deposits are non-refundable. If you’d like more information please contact info@drdianahill.com. Learn more about Blue Spirit Retreat Center. \nI look forward to seeing you in Costa Rica. \nMany blessings! \nDiana Hill \nPayment Schedule & Cancellation Policy: \n\nDeposit: This $1000 deposit per person secures your space and is non-refundable\nFinal Balance is due February 15\, 2023\nReservations are transferable with written notice\n\n\n\n \n \n Costa Rica Retreat Booking Request\n \n \n \n URLThis field is for validation purposes and should be left unchanged.Name*\n \n \n First\n \n \n \n \n Last\n \n \n \n Email*\n \n Enter Email\n \n \n \n Confirm Email\n \n \n \n Please add info@drdianahill.com to your contacts to ensure you receive messages about your reservation requests.Mobile number*We will send messages about your reservation requests to your mobile number.Room Preference*Superior Ocean View (Single Occupancy) - SOLD OUTSuperior Ocean View (Double Occupancy) - SOLD OUTOcean View (Single Occupancy) - SOLD OUTOcean View (Double Occupancy) - SOLD OUTMountain View (Single Occupancy - 2 leftMountain View (Double Occupancy - 2 leftPacifico Cottage (Single Occupancy) - SOLD OUTPacifico Cottage (Double Occupancy) - SOLD OUTNature Suite (Single Occupancy) - 6 leftNature Suite (Double Occupancy) - 6 leftHermitage King (Single Occupancy) - 4 leftHermitage King (Double Occupancy) - 4 leftHermitage Queen (Single Occupancy) - 6 leftHermitage Queen (Double Occupancy) - 6 leftHermitage Twin (Single Occupancy) - 1 leftHermitage Twin (Double Occupancy) - 1 leftEco Cottage (Single Occupancy) - 3 leftEco Cottage (Double Occupancy) - 3 leftPlatform Tent (Single Occupancy) - 1 leftPlatform Tent (Double Occupancy) - 1 leftI'd like to be on the WAITLIST in case a room become availableSee prices at drdianahill.com/reset-and-restore-retreat/Traveling with someone? If you are requesting the Double Occupancy rate\, there must be two paying adults staying in the room.Confirm Retreat Dates*Please check your calendar to confirm your availability to travel during April 12-April 19\, 2025.\n \n Check the box to tell us\, "Yes\, I've confirmed my travel availability."\n Discount CodeHow did you hear about this retreat?*Anything we should know (e.g.\, questions\, allergies\, mobility concerns\, etc)?\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Δ \n \n\nPrice includes: your accommodations\, 3 delicious organic buffet-style meals daily\, daily yoga classes\, use of Blue Spirit’s amazing facilities\, and all events included with the retreat itinerary unless noted. \nPrice does NOT include: airfare\, airport shuttle to/from Blue Spirit\, cafe items\, spa or rejuvenation center treatments or optional excursions. \nCancellation & Retreat Policies Agreement: Before booking your room\, you must read and sign my Cancellation & Retreat Policies Agreement (click here to download agreement). By booking this room\, you agree to those terms. You will submit the signed copy of the Agreement with your deposit. You will receive a copy of the Agreement via email for your records. Then book away! I can’t wait to host you for a fabulous\, insightful and life-affirming retreat in paradise! \nWhen you click SEND MY REQUEST\, you will be submitting a booking request for the Reset and Restore Retreat at Blue Spirit. Diana Hill will contact you with details of how to complete your booking\, including deposit\, payment and other details. URL:https://drdianahill.com/event/reset-and-restore-retreat-at-blue-spirit-costa-rica-2023/ LOCATION:Blue Spirit Costa Rica\, Blue Spirit Costa Rica Guiones sur\, Playa Guiones Costa Rica\, Nosara\, Guanacaste\, Costa Rica CATEGORIES:Retreat ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2021/04/iu.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230428T080000 DTEND;TZID=America/Los_Angeles:20230428T084500 DTSTAMP:20260403T082453 CREATED:20230128T012936Z LAST-MODIFIED:20230128T013238Z UID:7374-1682668800-1682671500@drdianahill.com SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In the Studio or Online\nREGISTER HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process. URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-04-28/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230505T080000 DTEND;TZID=America/Los_Angeles:20230505T084500 DTSTAMP:20260403T082453 CREATED:20230501T142947Z LAST-MODIFIED:20230521T143512Z UID:8019-1683273600-1683276300@drdianahill.com SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process. URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-05-05/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230512T080000 DTEND;TZID=America/Los_Angeles:20230512T084500 DTSTAMP:20260403T082453 CREATED:20230501T143543Z LAST-MODIFIED:20230521T143645Z UID:8026-1683878400-1683881100@drdianahill.com SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process. URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-05-12/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230512T080000 DTEND;TZID=America/Los_Angeles:20230512T084500 DTSTAMP:20260403T082453 CREATED:20230501T143544Z LAST-MODIFIED:20230521T143711Z UID:8024-1683878400-1683881100@drdianahill.com SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process. URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-05-19/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230512T100000 DTEND;TZID=America/Los_Angeles:20230512T123000 DTSTAMP:20260403T082453 CREATED:20230425T202056Z LAST-MODIFIED:20230501T171539Z UID:7793-1683885600-1683894600@drdianahill.com SUMMARY:[Online] Wanting Things To Be Different: Integrating Buddhism\, modern psychology and stress science to thrive amidst adversity DESCRIPTION:Are you feeling overwhelmed\, burned out\, or unsure about how to live in such unpredictable times? Do you wish things were different than they are? \nJoin InsightLA founder Trudy Goodman with visiting teachers Elissa Epel and Diana Hill to learn the tools and practices that can help you let go of trying to control the uncontrollable\, and take action where you can to find peace and equanimity. \nWishing Things Were Different\n“If only things were different\, then I would be at peace.” We’ve all made the mistake of taking this perspective. But change\, uncertainty and discomfort are here to stay. So\, how can we find ease within\, even amidst adversity? \nIn this free\, 4-hour special event\, Insight LA founder Trudy Goodman brings the wisdom born of decades of Buddhist practice to offer teachings that can help us manage the stress\, pain and suffering that arises from trying to manage the feeling of uncertainty. \nTrudy is joined by UCSF professor and author of The Stress Prescription\, Elissa Epel. Drawing from the science of stress\, Elissa teaches evidence-based principles that can help us live with greater peace and ease. \nDiana Hill\, psychologist and host of Your Life in Process\, will assist us in exploring processes from Acceptance and Commitment Therapy (ACT) that can help enhance willingness\, openness and the commitment to engage in what we care about most. \nWho is this event for?\nThis event is for anyone who is feeling stressed\, anxious or overwhelmed by uncertainty and the divisiveness of these times. It is for anyone who is ready to connect to the inner peace that is ever available\, despite our external circumstances. \nWhere is this event located?\nThis event takes place online via Zoom. Attendees will receive the Zoom link upon registering. \nRegistration\nAlthough this event is free\, registration is required. \nREGISTER HERE URL:https://drdianahill.com/event/wanting-things-to-be-different-online-insightla-workshop/ CATEGORIES:Workshop ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2023/04/sacSsDVwQs23XNDhCnRkX3.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230521T133000 DTEND;TZID=America/Los_Angeles:20230521T153000 DTSTAMP:20260403T082453 CREATED:20221204T182921Z LAST-MODIFIED:20230425T203520Z UID:6918-1684675800-1684683000@drdianahill.com SUMMARY:Acceptance and Commitment Therapy: Choosing to ACT Daily Toward Your Values DESCRIPTION:Your values are an inner compass that provides direction when faced with life’s challenges. Living your values gives your life deeper meaning and vitality\, even in the face of difficulty. Join Dr. Diana Hill\, a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy in exploring what matters to you most. In this in-person workshop\, you’ll explore what you want your life to be about\, and learn how to take daily action toward your values. \nYou’ll learn:  \n\nThe three components of well-being: pleasure\, meaning and psychological richness\nThe relationship between values and pain\nHow to cultivate values in important domains of work\, relationships\, community and health\nConcrete strategies to turn toward your values\, daily\n\nTestimonials: \n“Dr. Hill’s honesty and genuineness allowed everyone else to be vulnerable\, creating a truly amazing learning experience.” -Workshop Participant \n“Diana has a gentle and inclusionary manner that creates a safe and intimate space in her workshops\, whether online or in person.”  -Workshop Participant \n“The exercises brought the workshop to life and provided us with interventions we can try out with our own clients.” -Workshop Participant \nREGISTER HERE URL:https://drdianahill.com/event/acceptance-and-commitment-therapy-choosing-to-act-daily-toward-your-values/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Workshop ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2023/04/9tQEcGV6uiyeNarGjx6ZpP.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230523T120000 DTEND;TZID=America/Los_Angeles:20230523T133000 DTSTAMP:20260403T082453 CREATED:20230425T203028Z LAST-MODIFIED:20230425T203434Z UID:7798-1684843200-1684848600@drdianahill.com SUMMARY:Psychological Flexibility Training: Help Patients Adapt to Change and Engage with Their Values Using Acceptance and Commitment Therapy (ACT) DESCRIPTION:FREE Webinar: Psychological Flexibility Training: Help Patients Adapt to Change and Engage with Their Values Using Acceptance and Commitment Therapy (ACT)\nAre you a healthcare worker or therapist?\nFree Online Event: Join me for this psychological flexibility webinar when I’ll talk about ways to help patients adapt to change and engage with their values using Acceptance and Commitment Therapy (ACT) \nThis is a free event\, but you must register. \nSIGN UP HERE URL:https://drdianahill.com/event/psychological-flexibility-training-help-patients-adapt-to-change-and-engage-with-their-values-using-acceptance-and-commitment-therapy-act/ LOCATION:Online CATEGORIES:Webinar ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2023/04/qgnz3ie6zz5GETpCPRbLHg.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230526T080000 DTEND;TZID=America/Los_Angeles:20230526T084500 DTSTAMP:20260403T082453 CREATED:20230501T143546Z LAST-MODIFIED:20230521T143742Z UID:8025-1685088000-1685090700@drdianahill.com SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process. URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-05-19-2/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230602T080000 DTEND;TZID=America/Los_Angeles:20230602T084500 DTSTAMP:20260403T082453 CREATED:20230521T143824Z LAST-MODIFIED:20230521T143824Z UID:8023-1685692800-1685695500@drdianahill.com SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process. URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-06-02/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230609T080000 DTEND;TZID=America/Los_Angeles:20230609T084500 DTSTAMP:20260403T082453 CREATED:20230521T143917Z LAST-MODIFIED:20230521T143917Z UID:8022-1686297600-1686300300@drdianahill.com SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process. URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-06-09/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230616T080000 DTEND;TZID=America/Los_Angeles:20230616T084500 DTSTAMP:20260403T082453 CREATED:20230521T143942Z LAST-MODIFIED:20230521T143942Z UID:8020-1686902400-1686905100@drdianahill.com SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process. URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-06-16/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230623T080000 DTEND;TZID=America/Los_Angeles:20230623T084500 DTSTAMP:20260403T082453 CREATED:20230521T144104Z LAST-MODIFIED:20230521T144104Z UID:8034-1687507200-1687509900@drdianahill.com SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process. URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-06-23/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230630T080000 DTEND;TZID=America/Los_Angeles:20230630T084500 DTSTAMP:20260403T082453 CREATED:20230521T144125Z LAST-MODIFIED:20230521T144125Z UID:8021-1688112000-1688114700@drdianahill.com SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In-person at the Studio or Livestream Online\n\nSIGN ME UP HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process. URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-06-30/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Meditation ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230711T080000 DTEND;TZID=America/Los_Angeles:20230714T170000 DTSTAMP:20260403T082453 CREATED:20230622T185043Z LAST-MODIFIED:20230627T220007Z UID:8142-1689062400-1689354000@drdianahill.com SUMMARY:My session for the "Raising Good Humans" Summit DESCRIPTION:I am excited to announce that I will be joining mindfulness expert Hunter Clarke-Fields for the Raising Good Humans Summit!  \nI’ll be speaking on How to Use ACT to Parent With Psychological Flexibility.​ Let’s get our kids off to good start. They will need flexible\, values-based minds to tackle the problems they are facing. \nRegister Here for the Summit \nDuring this summit\, I am joined by other leading #mindfulness experts\, and you will:  \n\nCultivate self-compassion in the face of everyday stress \nTransform generational patterns of reactivity\nHandle mental health challenges\nNavigate an increasingly uncertain world\n\nOver four days\, you’ll discover your pathway to mindful\, conscious parenting. \nJust follow these four simple steps to gain unlimited access: \n\nSign up!  \nPreorder a copy Raising Good Humans Every Day from your favorite bookseller \nEmail your receipt to info@newharbinger.com   \nEnjoy the summit\, July 11-14* \n\n* Videos of the sessions will be available to watch on your own through August 15th URL:https://drdianahill.com/event/my-session-for-the-raising-good-humans-summit/ LOCATION:Online CATEGORIES:Webinar ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2023/06/RGHSummit-SignUpGraphicSquare-1080.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230726 DTEND;VALUE=DATE:20230729 DTSTAMP:20260403T082453 CREATED:20230622T182118Z LAST-MODIFIED:20230627T170109Z UID:8135-1690329600-1690588799@drdianahill.com SUMMARY:ACBS Workshop Session—Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and engage in skillful means with Wise Effort DESCRIPTION:Join Dr. Diana Hill for her workshop at the upcoming Association for Contextual Behavioral Science World Conference. \nDoing More But Never Doing Enough: Help your clients unhook from productivity anxiety and engage in skillful means with Wise Effort. \nMany high-performing clients report being more “productive” than ever but still feel like they aren’t doing enough. Hooked by productivity anxiety\, clients get caught in vicious striving cycles that leave them feeling dissatisfied\, depleted\, and acting in ways that are out of alignment with their values. Drawing from research on Acceptance and Commitment Therapy (ACT)\, Compassion Focused Therapy (CFT)\, and the contemplative teachings of “Wise Effort\,” this workshop will guide practitioners in how to help clients shift from unworkable striving toward values-aligned\, compassionate action. Participants will learn signs of inflexible striving and how to map out common processes that keep them stuck and burned out. Participants will engage in metaphor\, embodiment practices\, experiential exercises\, and short writing assignments to learn processes that will increase their client’s psychological flexibility and skillful striving. \nhttps://contextualscience.org/wc2023_program URL:https://drdianahill.com/event/acbs-workshop-session-doing-more-but-never-doing-enough-help-your-clients-unhook-from-productivity-anxiety-and-engage-in-skillful-means-with-wise-effort/ LOCATION:Online CATEGORIES:Workshop ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2023/06/ACBS-World-conference-2023-logo.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20230726 DTEND;VALUE=DATE:20230729 DTSTAMP:20260403T082453 CREATED:20230622T182557Z LAST-MODIFIED:20230627T170056Z UID:8139-1690329600-1690588799@drdianahill.com SUMMARY:ACBS Workshop Session—The Paradox of Fertility and Pregnancy Loss: How to Help Clients Accept the Immensity of Grief While Holding Hope for the Future DESCRIPTION:Join Dr. Diana Hill and Dr. Alexis Karris Bachic for their workshop at the upcoming Association for Contextual Behavioral Science World Conference. \nACBS Workshop Session—The Paradox of Fertility and Pregnancy Loss: How to Help Clients Accept the Immensity of Grief While Holding Hope for the Future \nInfertility and pregnancy loss are global health issues\, affecting between 48 million couples and 186 million individuals worldwide. According to the Centers for Disease Control and Prevention (CDC)\, these rates are rising. Clients seek support around their infertility\, losses\, miscarriages\, and grief\, and therapists are often left without the tools\, knowledge\, or resources to help. Drawing from Acceptance and Commitment Therapy (ACT)\, Positive Psychology\, and ancestral and contemplative wisdom\, this workshop will guide practitioners in how to conceptualize and navigate the paradox of immense grief and hope. Participants will learn how to identify their own and clients’ experiential avoidance around infertility and pregnancy loss\, skills for radical acceptance and hope\, rituals to help with the grief and ongoing fertility journey\, and useful resources. The workshop will provide personal examples from the presenters’ lived experiences\, client examples\, and engaging experiential exercises. \nhttps://contextualscience.org/wc2023_program URL:https://drdianahill.com/event/acbs-workshop-session-the-paradox-of-fertility-and-pregnancy-loss-how-to-help-clients-accept-the-immensity-of-grief-while-holding-hope-for-the-future/ LOCATION:Online CATEGORIES:Workshop ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2023/06/ACBS-World-conference-2023-logo.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230811T100000 DTEND;TZID=America/Chicago:20230811T180000 DTSTAMP:20260403T082453 CREATED:20230712T013222Z LAST-MODIFIED:20230712T013222Z UID:8284-1691748000-1691776800@drdianahill.com SUMMARY:ACT for Eating and Body Image Concerns: Help Clients Drop the Rope in their Tug of War with Food and Weight DESCRIPTION:ONLINE Workshop:\nACT for Eating and Body Image Concerns: Help Clients Drop the Rope in their Tug of War with Food and Weight\nCaught in a tug of war with food and weight\, many clients presenting for therapy suffer in their battle with body image and eating. \nEntangled in preoccupation about weight loss and feeling stuck in cycles of rigid dieting\, the chaos of overeating\, shame\, and hopelessness clients present with negative self-worth\, eating disorders\, relationship problems\, anxiety\, or depression. \nBut it doesn’t have to be this way. \nJoin Acceptance and Commitment Therapy (ACT) expert and author Diana Hill\, Ph.D.\, to learn ACT—a fresh\, modern and evidence-based approach—for treating eating and weight concerns. \nIn this experiential training\, Dr. Hill will guide you through a new way of conceptualizing eating concerns as an attempt to control or avoid the discomfort of living. You’ll learn ACT practices to help clients build the superpower of psychological flexibility—the skill they need to stay present\, open\, and free to engage in what matters most to them\, even in the face of life’s many obstacles. \nAttend and learn… \n\nPowerful strategies to motivate clients to choose a different path\nExperiential exercises to increase acceptance\, willingness\, and allowing of difficult feelings and cravings\n“Beginners mind” and “one-eye-in one-eye-out” to increase client’s contact with the present moment\nHow to apply cognitive defusion strategies with clients\n“The attuned parent” strategy to increase client’s perspective taking and self-compassion\nValues-based action plans to guide clients in taking committed action toward their values\n\nRegister today to begin your journey with helping clients let go of their struggle with food and weight and direct their energy toward building rich and meaningful lives! \nSign Me Up for This Online Event URL:https://drdianahill.com/event/act-for-eating-and-body-image-concerns-online-workshop/ LOCATION:Online CATEGORIES:Webinar ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2023/07/ACT-for-eating-and-body-image-concerns-dr-diana-hill-PESI-workshop.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231012T080000 DTEND;TZID=America/Los_Angeles:20231015T170000 DTSTAMP:20260403T082453 CREATED:20230628T223558Z LAST-MODIFIED:20230628T223558Z UID:8156-1697097600-1697389200@drdianahill.com SUMMARY:Innovations in Psychotherapy Conference 2023 DESCRIPTION:Please join me at this year’s Innovations in Psychotherapy conference\, where I’ll be doing a featured workshop! \nThis is one of the world’s most premier therapy conferences\, featuring today’s most effective and cutting-edge interventions\, plus the chance to expand your creativity and knowledge as a clinician. Every workshop is focused on practical\, real-world therapy skills and training. And there are 30 workshops over 4 days from some of the best speakers in the world. \nAs a subscriber to my email list\, you can save an extra $50 on registration when you use code INV50 to attend live in Anaheim\, CA or online. \nLearn more and register here! \nThis year’s keynote presenters include: \n\nAshley Judd\nBessel van der Kolk\nNedra Glover Tawwab\nDaniel Siegel\nEmily Nagoski\nDavid Kessler\nLori Gottlieb\nAnd SO many more!\n\nClick my link above and use code INV50 at checkout for that $50 off discount. \nI know you’ll walk away not only with notebooks full of clinical insights\, but feeling energized\, connected\, and with a renewed passion for what we do. \n I hope to see you there either in-person or online! URL:https://drdianahill.com/event/innovations-in-psychotherapy-conference-2023/ CATEGORIES:Workshop ATTACH;FMTTYPE=image/webp:https://drdianahill.com/wp-content/uploads/2023/06/3fa7c524a7274bfba21bcce131b05b92_bbf9128984d22978cd654d79ca2421d6.png.webp END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20231020 DTEND;VALUE=DATE:20231023 DTSTAMP:20260403T082453 CREATED:20231019T141441Z LAST-MODIFIED:20231019T141441Z UID:8557-1697760000-1698019199@drdianahill.com SUMMARY:Wise Effort Together 2023 | October 20-22\, 2023 DESCRIPTION:The Science and Practice of Putting Your Energy Where It Matters Most!\n\n\n\n\nWise Effort Together is a virtual gathering of top compassion\, performance\, and mental wellness experts. \nLearn new ways to manage stress\, overcome burnout\, strengthen relationships\, and take compassionate action. \n\n\nHere’s the lineup for the 3-day event. \nDay 1: Curiosity \n\nDiana Hill – The Science of Curiosity\nJack Kornfield & Trudy Goodman – Loving Effort: Moving with Joy and Benevolence through the World\nKate Johnson – Radical Friendship\nWise Effort Ambassadors: Giulia Preziuso and Sonya Looney\nWise Body Practice: Meditation with Diana Hill (All-Access Pass)\nDiana’s Daily Practices (All-Access Pass)\n\nDay 2: Flexibility \n\nDiana Hill – What is Psychological Flexibility?\nStephen Porges – Finding Meaning Through Connectedness: A Polyvagal Perspective\nJoseph Ciarrochi – The Paradox of Emptiness: Unveiling a Connected\, Complete\, and Liberated Existence\nWise Effort Ambassadors: Brianna Pettit and Brother Phap Huu\nWise Body Practice: Breathwork with Diana Hill (All-Access Pass)\nDiana’s Daily Practices (All-Access Pass)\n\nDay 3: Wise Action \n\nDiana Hill – Taking Wise Action in Daily Life\nChristiana Figueres – Stubborn Optimism: How to Use Wise Effort in Confronting Climate Change\nMarcela Matos – The Compassion (R)Evolution: From Science to Practice\nRobert Waldinger – The Hidden Power of Relationships in Helping Us Thrive\nWise Effort Ambassadors: George Mumford and Jud Brewer\nWise Body Practice: Yoga with Diana Hill (All-Access Pass)\nLIVE Q&A\, Sunday 4:00 pm PDT with Diana Hill\, Sonya Looney and Giulia Preziuso (All-Access Pass) URL:https://drdianahill.com/event/wise-effort-together-2023-october-20-22-2023/ CATEGORIES:Summit ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2023/07/Wise-Effort-together-logo-large.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231030T080000 DTEND;TZID=America/Los_Angeles:20231103T170000 DTSTAMP:20260403T082453 CREATED:20230619T235931Z LAST-MODIFIED:20230619T235942Z UID:8132-1698652800-1699030800@drdianahill.com SUMMARY:ACT Experiential Retreat: An Immersive Acceptance and Commitment Therapy Clinical Getaway DESCRIPTION:ACT Experiential Retreat:\nAn Immersive Acceptance and Commitment Therapy Clinical Getaway \n\n\n\n\n\nLIVE in Sedona\, Arizona\nMonday\, October 30th – Friday\, November 3rd \nRegister today and we’ll see you in Sedona! \nSingle Occupancy: $2\,499 \n\n\nPlus\, earn up to 19 CE Hours — included in your tuition. Click here for CE credit details\nDon’t see your state profession listed? Contact us. Credit hours may vary by board and profession.\n\n\n\n\n\n\nWith the background of the majestic Sedona red rocks\, you’ll do some of the most meaningful work of your career ensuring an unforgettable\, life-changing pivot that will transform your clients’ suffering. \nSafely immersed in supervised ACT experiential exercises\, pair work\, and psychological flexibility skills-building\, you’ll witness transformation for yourself and members of your cohort. \nEnlightened and uplifted both professionally and personally\, you’ll leave not only a changed therapist\, but revitalized with the confidence to fully implement ACT to help clients struggling with anxiety\, depression\, life transitions\, and other psychological distresses. \n\n\n\n\n\nDiana Hill\, PhD\, is an internationally known ACT expert\, therapist\, author\, speaker\, podcaster\, and consultant whose work has been celebrated by many world-renowned ACT experts including Steven Hayes\, PhD\, and Rick Hanson\, PhD. \nJoin Dr. Hill as she guides you through engaging metaphors\, case studies\, experiential exercises\, visualizations\, and embodied movement to help clients: \n\nDecrease avoidance and release attempts to control so they act rather than react\nAnchor into their immediate experience so they stop living their lives on autopilot\nStop ruminating to achieve distance from painful thoughts and feelings\nReduce self-criticism and cultivate a self-compassionate voice that’s warm\, kind and encouraging\nRedefine their sense of self in a way that fosters willingness to connect to their values\nIntegrate ACT core processes into their daily activities\n\nYou don’t want to miss this opportunity to help clients stop trying to control their experiences and start accepting them so that they can take action toward what they care about—building rich and meaningful lives! \nAre you ready?\n\nRegister today and we’ll see you in Sedona! URL:https://drdianahill.com/event/act-experiential-retreat-sedona-arizonia-pesi-2023/ LOCATION:Sedona Mago Retreat Center\, 3500 E. Bill Gray Road\, Sedona\, AZ\, 86336\, United States CATEGORIES:Retreat ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2023/06/3fvjg1vzeqxezwxyf1tsw.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231103T080000 DTEND;TZID=America/Los_Angeles:20231104T170000 DTSTAMP:20260403T082453 CREATED:20231019T142038Z LAST-MODIFIED:20231019T142038Z UID:8562-1698998400-1699117200@drdianahill.com SUMMARY:Texas Psychological Association Keynote Address DESCRIPTION:Diana is giving a keynote talk to the Texas Psychological Association during their annual conference. \nThe title of Diana’s talk is “Wise Effort: The science and practice of putting your energy where it matters most.” \n  URL:https://drdianahill.com/event/texas-psychological-association-keynote-address/ ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2023/10/option_2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231208T110000 DTEND;TZID=America/Los_Angeles:20231208T170000 DTSTAMP:20260403T082453 CREATED:20230926T031541Z LAST-MODIFIED:20231128T180315Z UID:8512-1702033200-1702054800@drdianahill.com SUMMARY:Unleashing the Power of Process-Based Therapy DESCRIPTION:Register Here\nLive Online: Friday\, December 8\, 2023\n11:00 AM–5:00 PM Pacific time\n$249.99\n\nPlus\, up to 5 CE Hours are included in your tuition! Click here for CE credit details.\nCan’t Attend Live? Click here to pre-order the recording and earn up to 5 self-study CE hours!\n\n\n\nHere’s a sneak peek at what you’ll learn:\n\n\nChallenges and Limitations of Our Current Mental Health System\nHow Process-Based Therapy (PBT) is Revolutionizing Mental Health\nEssential First Step to Implementing PBT\nWhat PBT Looks Like in Clinical Practice:\nPutting PBT into Clinical Practice\nThe Future of Evidence Based Practice\nPanel Discussion and Live Q&A – with Special Guest Stephen Hayes\, PhD URL:https://drdianahill.com/event/unleashing-the-power-of-process-based-therapy/ LOCATION:Online CATEGORIES:Workshop ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2023/09/CleanShot-2023-09-25-at-20.02.12@2x-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240218T090000 DTEND;TZID=America/Los_Angeles:20240218T100000 DTSTAMP:20260403T082453 CREATED:20240218T020303Z LAST-MODIFIED:20240218T164318Z UID:9001-1708246800-1708250400@drdianahill.com SUMMARY:IG Live: Self-Compassion in Difficult Relationships with Giulia Preziuso DESCRIPTION:As part of the The Self-Compassion Daily Journal launch event series\, join Diana Hill on IG Live to talk Self-Compassion in Difficult Relationships with Giulia Preziuso \nWhen: Sunday\, February 18 at 9:00 am PT \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life. URL:https://drdianahill.com/event/iglive-self-compassion-in-difficult-relationships-with-giulia-preziuso/ LOCATION:Online CATEGORIES:Book Launch END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240219T090000 DTEND;TZID=America/Los_Angeles:20240219T100000 DTSTAMP:20260403T082453 CREATED:20240218T020650Z LAST-MODIFIED:20240218T020650Z UID:9003-1708333200-1708336800@drdianahill.com SUMMARY:IG Live: Self-Compassion and the Body with Trudy Goodman DESCRIPTION:As part of the The Self-Compassion Daily Journal launch event series\, join Diana Hill on IG Live to talk Self-Compassion and the Body with Trudy Goodman \nWhen: Monday\, February 19 at 9:00 am PT \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life. URL:https://drdianahill.com/event/iglive-self-compassion-and-the-body-with-trudy-goodman/ LOCATION:Online CATEGORIES:Book Launch END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240223T090000 DTEND;TZID=America/Los_Angeles:20240223T100000 DTSTAMP:20260403T082453 CREATED:20240218T021022Z LAST-MODIFIED:20240218T021022Z UID:9005-1708678800-1708682400@drdianahill.com SUMMARY:IG Live: Self-Compassion and Belonging with Ofosu Jones-Quartey DESCRIPTION:As part of the The Self-Compassion Daily Journal launch event series\, join Diana Hill on IG Live to talk Self-Compassion and Belonging with Ofosu Jones-Quartey. \nWhen: Friday\, February 23 at 9:00 am PT \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life. URL:https://drdianahill.com/event/ig-live-self-compassion-and-belonging-with-ofosu-jones-quartey/ LOCATION:Online CATEGORIES:Book Launch END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240226T110000 DTEND;TZID=America/Los_Angeles:20240226T120000 DTSTAMP:20260403T082453 CREATED:20240218T020845Z LAST-MODIFIED:20240218T020845Z UID:9004-1708945200-1708948800@drdianahill.com SUMMARY:IG Live: Self-Compassion and Athletic Performance with Sonya Looney DESCRIPTION:As part of the The Self-Compassion Daily Journal launch event series\, join Diana Hill on IG Live to talk Self-Compassion and Athletic Performance with Sonya Looney \nWhen: Monday\, February 26 at 11:00 am PT \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life. URL:https://drdianahill.com/event/ig-live-self-compassion-and-athletic-performance-with-sonya-looney/ LOCATION:Online CATEGORIES:Book Launch END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240301T090000 DTEND;TZID=America/Los_Angeles:20240301T100000 DTSTAMP:20260403T082453 CREATED:20240218T021200Z LAST-MODIFIED:20240218T021200Z UID:9006-1709283600-1709287200@drdianahill.com SUMMARY:IG Live: Self-Compassion as a Habit with Jud Brewer DESCRIPTION:As part of the The Self-Compassion Daily Journal launch event series\, join Diana Hill on IG Live to talk Self-Compassion as a Habit with Jud Brewer. \nWhen: Friday\, March 1 at 9:00 am PT \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life. URL:https://drdianahill.com/event/ig-live-self-compassion-as-a-habit-with-jud-brewer/ LOCATION:Online CATEGORIES:Book Launch END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240302T180000 DTEND;TZID=America/Los_Angeles:20240302T184500 DTSTAMP:20260403T082453 CREATED:20240218T013222Z LAST-MODIFIED:20240218T014053Z UID:8994-1709402400-1709405100@drdianahill.com SUMMARY:The Self-Compassion Daily Journal Book Signing and Talk at Yoga Soup DESCRIPTION:Join Dr. Diana Hill for The Self-Compassion Daily Journal Book Signing and Talk at Yoga Soup on the power of Self-Compassion and Psychological Flexibility! \nWhen: Saturday\, March 2nd\, 2024 at 6:00-6:45 pm PST \nWhere: Yoga Soup\, Studio 1 \nRefreshments and book signings in bookstore to follow. \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life. URL:https://drdianahill.com/event/the-self-compassion-daily-journal-book-signing-and-talk-at-yoga-soup/ LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States CATEGORIES:Book Launch ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2024/02/Yoga-Soup-Book-event-flyer-800-x-800-px.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240309T150000 DTEND;TZID=America/Los_Angeles:20240309T160000 DTSTAMP:20260403T082453 CREATED:20240227T044034Z LAST-MODIFIED:20240229T002809Z UID:8998-1709996400-1710000000@drdianahill.com SUMMARY:The Self-Compassion Daily Journal Book Signing and Talk at Tecolote Book Shop DESCRIPTION:Join Dr. Diana Hill for The Self-Compassion Daily Journal Book Signing and Talk at Tecolote Book Shop on the power of Self-Compassion and Psychological Flexibility! \nWhen: Saturday\, March 9\, 2024\, 3:00 pm PT \nWhere: Tecolote Book Shop; 1470 East Valley Road\, Santa Barbara\, CA  93108\n \nRefreshments and book signings in bookstore to follow. \nAbout The Self-Compassion Daily Journal:  \nMany people find it challenging or even uncomfortable to embrace and accept themselves with kindness. But it’s encouragement—not criticism—that will help you build the flexibility and strength you need to make positive\, meaningful change.  \nThe Self-Compassion Daily Journal provides a safe place to tune in and learn to care for yourself so that you can effectively respond to life’s challenges. Grounded in acceptance and commitment therapy (ACT) and compassion-focused therapy (CFT) you will learn to let go of self-criticism—whether it’s about body image\, career goals\, or parenting—and instead cultivate kindness and forgiveness toward yourself. \nSelf-compassion is an essential first step toward a fulfilling life. With this journal\, you will gain the skills needed to face your inner struggles\, find contentment\, and take action toward a heart-centered life. URL:https://drdianahill.com/event/the-self-compassion-daily-journal-book-signing-and-talk-at-tecolote-book-shop/ LOCATION:Tecolote Book Shop\, 1470 East Valley Road\, Montecito\, 93108\, United States CATEGORIES:Book Launch ATTACH;FMTTYPE=image/png:https://drdianahill.com/wp-content/uploads/2023/12/self-compassion-daily-journal-book-cover.png END:VEVENT END:VCALENDAR