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SUMMARY:Tuesday Talk + Meditation: Embodying Values In The Winter Light Long Shadows And Spectacular Sunsets
DESCRIPTION:Join Dr. Diana Hill for a live-streamed weekly meditation\, talk\, and discussion. This free teaching is an offering in living well. \nSlow down\, soothe your nervous system\, and get anchored in your values through guided meditations\, gentle movement\, breath work and journaling. Drawing from the science of Acceptance and Commitment Training (ACT) and Compassion Focused Therapy (CFT)\, we will practice core processes that grow your psychological flexibility and compassionate mind. \nThese weekly teachings are based on Diana’s upcoming book\, ACT Daily Journal: Get unstuck and live fully with acceptance and commitment therapy. \nAll bodies and minds are welcome here.
URL:https://drdianahill.com/event/tuesday-teachings-with-dr-diana-hill-001/
LOCATION:CA
CATEGORIES:Tuesday Talk + Meditation
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