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A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill

Yoga Soup 28 Parker Way, Santa Barbara, CA, United States

Every Friday, 8:00-8:45 AM Pacific Time Either In-person at the Studio or Livestream Online SIGN ME UP HERE Morning Meditations are included with Yoga Soup Membership. Drop-in $15 (student/senior rates available for $10 with Valid ID) Meditation Class Pack-  5/$60 Meditation strengthens your capacity to be present with whatever shows up. Let go of trying […]

My session for the “Raising Good Humans” Summit

Online

I am excited to announce that I will be joining mindfulness expert Hunter Clarke-Fields for the Raising Good Humans Summit!  I'll be speaking on How to Use ACT to Parent With Psychological Flexibility.​ Let’s get our kids off to good start. They will need flexible, values-based minds to tackle the problems they are facing. Register […]

ACBS Workshop Session—Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and engage in skillful means with Wise Effort

Online

Join Dr. Diana Hill for her workshop at the upcoming Association for Contextual Behavioral Science World Conference. Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and engage in skillful means with Wise Effort. Many high-performing clients report being more “productive” than ever but still feel like they aren’t doing enough. […]