Dr. Diana Hill

Wise Effort Book Idea Lab with Jennie Nash (Online Workshop)
2025-09-16 12:30 - 14:30 (America/Los_Angeles)
Find Out If Your Idea Has The Power To Become A Book

A 2.5-Hour Live Online Session Tuesday, September 1612:00 PM – 2:30 PM (PDT)

Sign Up Today

Wednesday Weekly Meditation and Talk with Diana Hill (on Rick Hanson)
2025-09-17 18:00 - 19:30 | Online
Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, loving kindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits.https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-5/2025-09-17/

IG Live with Jud Brewer
2025-09-22 09:00 - 10:00
Join Diana on this IG Live with Dr. Jud Brewer when they will discuss Diana’s new book Wise Effort: How to Focus Your Genius Energy on What Matters Most

@drdianahill

@dr.jud

Wise Effort Book Release Date!
2025-09-23 00:00 - 23:59
Diana’s new book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, arrives at your doorstep.

Be sure to pre-order to receive all the bonuses.

Wednesday Weekly Meditation and Talk with Diana Hill (on Rick Hanson)
2025-09-24 18:00 - 19:30 | Online
Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, loving kindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits.https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-5/2025-09-24

Wise Effort Book Launch Party
2025-09-25 17:00 - 19:00 | Art and Soul Gallery, 1323 State Street, Santa Barbara, California, 93101, United States
Come celebrate the launch of Wise Effort with me at Art and Soul Gallery in my hometown of Santa Barbara. Hosted by my longtime friend Isa Eaton, music by my son and Story Eaton, and flowers and food by the Mandala Mamas, this event is Wise Effort in community.

I would love to see you, hug you, sign a book for you, and celebrate together.

Excited to release Wise Effort into the world—together.

This is a private event, but you are welcome to bring friends.

Just RSVP so we know you’re coming!

RSVP Today

https://evite.me/VukAhxX3Sn

Workshop: The Wise Effort Method at the Godmothers Grow
2025-10-19 11:00 - 13:30 | Godmothers, 2280 Lillie Ave, Summerland, California, 93067, United States
Sunday Oct 19th, 2025

11:00 AM – 1:30 PM

Highly driven people often drive themselves right off course. Wise Effort is how they get back on track. Join clinical psychologist, leadership coach, and creator of the Wise Effort method Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning.

The Wise Effort method blends psychology, mindfulness, and embodied leadership to help you realign with your wisest self. Through this course, you’ll learn to:

follow curiosity toward work that uses your fullest talents

deepen connection with the people who matter most

honor your body through nourishing movement and self-acceptance

contribute with purpose to the communities that shape you

ignite creativity to make what truly matters

Participants will leave with practical tools to unhook from the thoughts and patterns that keep them stuck, and to redirect their energy with clarity and intention.

Wise Effort isn’t about doing more—it’s about living aligned. It’s about knowing who you are, and offering your gifts with passion and generosity. Once you begin, the way you work, love, and live will never feel the same.

This event will be hosted in our third-floor workshop space, which is only accessible by stairs.

ACT Experiential Retreat: An Immersive Acceptance and Commitment Therapy Clinical Getaway
2025-10-27 08:00 - 2025-10-31 17:00
With the background of the majestic Blue Ridge Mountains, you’ll do some of the most meaningful work of your career ensuring an unforgettable, life-changing pivot that will transform your clients’ suffering. During this ACT experiential retreat, you’ll gain the tools and support needed for this transformation.

Safely immersed in supervised ACT experiential exercises, pair work, and psychological flexibility skills-building, you’ll witness transformation for yourself and members of your cohort during the ACT experiential retreat.

Enlightened and uplifted both professionally and personally, you’ll leave not only a changed therapist but also revitalized with the confidence to fully implement ACT to help clients struggling with anxiety, depression, life transitions, and other psychological distresses after attending the retreat.

Featuring Diana Hill, PhD, internationally renowned ACT expert, therapist, author, speaker, podcaster, and consultant, this ACT experiential retreat promises profound professional and personal growth.

Related Resources:

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy

Learn more

Wise Effort: Integrating Therapist Wisdom and Processes of Change to Have BIG, Meaningful Impact on Our Clients' Lives
2025-12-17 13:30 - 14:30
I’m a speaker at the Evolution of Psychotherapy Conference

Session Description: Are you putting your energy where it has the most clinical impact? How can you apply your therapist wisdom, while also being evidence-based? The fact is every therapist, and every client, is different–and even though we have toolbelts overflowing with tools, we need wisdom, individualization, and wise effort to approach the person in front of you, not their diagnosis. In this engaging talk, you will be empowered by a new way of approaching mental wellness–Process Based Therapy– where you can flexibly show up with your personal skills, orientation, and strengths, and support the greatest change in each and every unique client you work with.

Register Here
