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DTSTART;TZID=America/Los_Angeles:20220603T100000
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DTSTAMP:20260406T002918
CREATED:20220517T050526Z
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SUMMARY:Guided Labyrinth Walk Meditation
DESCRIPTION:Decompress from finals stress! Join the A.S. Commission on Student Wellbeing for a guided walk to the UCSB labyrinth. We will learn mindfulness skills from clinical psychologist and meditation teacher Dr. Diana Hill and enjoy the natural beauty of the bluffs. \nWhen: Friday\, 6/3 at 10:00 am PT\nWhere: Meet by The Reef at UCSB Campus Point (Marine Science Institute\, Bldg. 520) \nhttps://www.instagram.com/ucsbcoswb/
URL:https://drdianahill.com/event/guided-labyrinth-walk-meditation/
LOCATION:University of California at Santa Barbara\, Marine Science Institute\, Bldg. 520\, Santa Barbara\, CA\, 93106\, United States
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/05/ucsb-labyrinth.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220610T120000
DTEND;TZID=America/Los_Angeles:20220610T133000
DTSTAMP:20260406T002918
CREATED:20211123T004317Z
LAST-MODIFIED:20221120T204553Z
UID:3765-1654862400-1654867800@drdianahill.com
SUMMARY:Cultivate Acceptance and Willingness with ACT
DESCRIPTION:How to create space for discomfort\, in the service of meaning \nIt’s human to avoid the discomfort of living; however\, sometimes avoidance can lead us to cycles of suffering. In this workshop\, you will learn strategies to open up\, allow and move toward discomfort so that you can live more flexibly and free.
URL:https://drdianahill.com/event/cultivate-acceptance-and-willingness-with-act-insightla-workshop-fall-2022/
LOCATION:Online
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20220616T150000
DTEND;TZID=America/Los_Angeles:20220616T161500
DTSTAMP:20260406T002918
CREATED:20220517T053350Z
LAST-MODIFIED:20221120T204552Z
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SUMMARY:Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and strive skillfully
DESCRIPTION:Workshop at ACBS World Conference 2022\, San Francisco\nAttend my workshop session “Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and strive skillfully” \nMany high-performing clients report being more “productive” than ever\, but still feel like they aren’t doing enough. Hooked by productivity anxiety\, clients get caught in vicious striving cycles that leave them feeling dissatisfied\, emotionally and physically depleted\, and acting in ways that are out of alignment with their values. Drawing from research on Acceptance and Commitment Therapy (ACT)\, Compassion Focused Therapy (CFT)\, and the contemplative teachings of “Wise Effort\,” this workshop will guide practitioners to help clients shift from unworkable striving toward values-based\, compassionate action. Participants will learn the signs of productivity anxiety and the common sociocultural\, biological\, attentional\, motivational\, cognitive\, self\, behavioral\, and affective processes that keep clients stuck in doing more but never feeling like they are doing enough. Participants will learn metaphors\, embodiment practices\, experiential exercises\, and short writing assignments to engage processes that support skillful\, compassionate striving. \nEducational Objectives:  \n\nDescribe the role that experiential avoidance and attachment play in maintaining productivity anxiety and be able to diagram these processes as unworkable striving cycles.\nDescribe biological and sociocultural factors that influence unworkable striving.\nApply metaphor\, embodiment practices\, and experiential exercises to increase client’s skillful\, values-based\, and compassionate striving cycles.
URL:https://drdianahill.com/event/doing-more-but-never-doing-enough/
LOCATION:Hilton San Francisco Union Square\, 333 O'Farrell Street\, San Francisco\, CA\, 94102\, United States
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20220617T150000
DTEND;TZID=America/Los_Angeles:20220617T161500
DTSTAMP:20260406T002918
CREATED:20220517T231819Z
LAST-MODIFIED:20221120T204551Z
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SUMMARY:Panel: The Diffusion of Defusion: Disseminating and promoting contextual behavioral science through popular media
DESCRIPTION:Panel at ACBS World Conference 2022\, San Francisco\nAttend my panel session “The Diffusion of Defusion: Disseminating and Promoting Contextual Behavioral Science through Popular Media” \nFrom the most accessible self-help books to the most abstruse research articles\, the CBS community is growing rapidly. In recent years\, we’ve seen ACT and CBS-based books become bestsellers\, podcasts become chart-toppers\, and ACT concepts flourish in popular journalism and social media. With increasing ease of access and abundance of choice\, creating meaningful\, scientifically-informed and diverse content has never been more important. How can experts in the field more effectively reach the general public\, so they can benefit from these concepts? This panel\, consisting of content creators (podcasters\, authors\, and social media content creators) who are also researchers and/or therapists\, will incorporate a broad range of experiences as they discuss the contextual behavioral underpinnings of dissemination — including the behavioral process involved in creating user-friendly content\, content-consumption behavior\, and the prosocial behavior of disseminating evidence-based work. Panelists will discuss the practical use of various dissemination tools for teaching\, learning\, and disseminating information about CBS\, ACT\, and related research and therapeutic approaches through accessible language and platforms. \nEducational Objectives:  \n\nDescribe the role of podcasts and media in disseminating Contextual Behavioral Science through accessible platforms.\nExplain the behavioral mechanisms involved in creating and consuming media.\nElucidate processes involved in disseminating equitable\, diverse\, and prosocial information to mass populations.
URL:https://drdianahill.com/event/the-diffusion-of-defusion-disseminating-and-promoting-contextual-behavioral-science-through-popular-media/
LOCATION:Hilton San Francisco Union Square\, 333 O'Farrell Street\, San Francisco\, CA\, 94102\, United States
CATEGORIES:Workshop
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DTSTART;TZID=America/Los_Angeles:20220624T090000
DTEND;TZID=America/Los_Angeles:20220624T110000
DTSTAMP:20260406T002918
CREATED:20220606T083430Z
LAST-MODIFIED:20221120T204550Z
UID:5173-1656061200-1656068400@drdianahill.com
SUMMARY:Live Online Workshop: Find Freedom In Your Body With ACT
DESCRIPTION:We are swimming upstream when it comes to positive body image. Hounded with unattainable standards about what constitutes an acceptable body\, many of us can get stuck in avoiding things we care about–like intimacy\, movement\, or social engagements. Feeling bad about your body prevents you from pursuing the life you want. And at the same time\, you might blame yourself for being stuck. \nIn this workshop\, Dr. Diana Hill will offer a fresh perspective on body image. What if you didn’t have to “like” your body to start living in it? What if you could pursue meaningful activities in the body you have\, not the body you wish you have? \nDrawing on strategies from Acceptance and Commitment Training (ACT)\, Dr. Hill will help you choose courage over avoidance\, compassion over criticism\, and willingness to live in your body without battling it. Ultimately\, you will learn how to practice radical body acceptance and committed action toward body acceptance. \nDue to differences in time zones\, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session. \nStudents will…\n\nExplore what is Acceptance and Commitment Therapy (ACT) and why it is so helpful for body image\nUnderstand the difference between acceptance and “liking” when it comes to your body\nExplore how to get more present in your body with “one-eye-in” and “one-eye-out”\nLearn why being thin is not a value and what your true values are\nDiscover what keeps you stuck in a negative body image roundabout\nGain cognitive defusion skills to unhook from body image rules and should\nCultivate a more compassionate perspective on your body\nLearn behavioral science strategies to take values-based action\n\nThis learning experience includes:\n\n2 hours of live group session with Diana including Q&A\nPDFs will be offered during the course\nAccess to a private Group to connect with other participants and continue the conversation\nA recording of the workshop which you can access up to 3 months after the event
URL:https://drdianahill.com/event/live-online-workshop-find-freedom-in-your-body-with-act/
LOCATION:Online
CATEGORIES:Workshop
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