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UID:6920-1675411200-1675413900@drdianahill.com
SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In the Studio or Online\nREGISTER HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-02-03/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg
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DTSTART;TZID=America/Los_Angeles:20230210T080000
DTEND;TZID=America/Los_Angeles:20230210T084500
DTSTAMP:20260403T141159
CREATED:20230128T011716Z
LAST-MODIFIED:20230128T013340Z
UID:7382-1676016000-1676018700@drdianahill.com
SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In the Studio or Online\nREGISTER HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-02-10/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg
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DTSTART;TZID=America/Los_Angeles:20230217T080000
DTEND;TZID=America/Los_Angeles:20230217T084500
DTSTAMP:20260403T141159
CREATED:20230128T011755Z
LAST-MODIFIED:20230128T013324Z
UID:7380-1676620800-1676623500@drdianahill.com
SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In the Studio or Online\nREGISTER HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-02-17/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg
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DTSTART;TZID=America/Los_Angeles:20230219T130000
DTEND;TZID=America/Los_Angeles:20230219T153000
DTSTAMP:20260403T141159
CREATED:20221204T182421Z
LAST-MODIFIED:20230118T210550Z
UID:6916-1676811600-1676820600@drdianahill.com
SUMMARY:Body Image Flexibility: Finding freedom in the body you have
DESCRIPTION:We are swimming upstream when it comes to positive body image.  Hounded with unattainable White Western standards about what constitutes an acceptable body\, we can get stuck in avoiding things we care about–like intimacy\, movement\, or social engagements. In this presentation\, Diana Hill will offer a fresh perspective on body image. What does it really mean to practice body acceptance? How can you pursue the life you want with the body you have? Drawing on strategies from Acceptance and Commitment Training and Compassionate Mind Training\, Diana will explore how to help you choose courage over avoidance and willingness over control. Let’s get flexible together. \nYou’ll learn:  \n\nThe difference between positive body image and body image flexibility\nWhat body acceptance really means\nWhat to do about negative body image thoughts\nHow to take committed action toward caring for your body\n\nTestimonials: \n“Dr. Hill’s honesty and genuineness allowed everyone else to be vulnerable\, creating a truly amazing learning experience.” -Workshop Participant \n“Diana has a gentle and inclusionary manner that creates a safe and intimate space in her workshops\, whether online or in person.”  -Workshop Participant \n“The exercises brought the workshop to life and provided us with interventions we can try out with our own clients.” -Workshop Participant
URL:https://drdianahill.com/event/body-image-flexibility-finding-freedom-in-the-body-you-have/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/wav1oxlxkrtsrhl17o15nfjaymma.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230224T080000
DTEND;TZID=America/Los_Angeles:20230224T084500
DTSTAMP:20260403T141159
CREATED:20230128T011823Z
LAST-MODIFIED:20230128T013313Z
UID:7381-1677225600-1677228300@drdianahill.com
SUMMARY:A Meditation In Process: An inner journey into acceptance\, values and self-compassion with Dr. Diana Hill
DESCRIPTION:Every Friday\, 8:00-8:45 AM Pacific Time\nEither In the Studio or Online\nREGISTER HERE\n\nMorning Meditations are included with Yoga Soup Membership.\nDrop-in $15 (student/senior rates available for $10 with Valid ID)\nMeditation Class Pack-  5/$60\n\n\nMeditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh\, compassion-focused approaches\, and evidence-based strategies from Acceptance and Commitment Training (ACT).  You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together\, in process.
URL:https://drdianahill.com/event/a-meditation-in-process-an-inner-journey-into-acceptance-values-and-self-compassion-with-dr-diana-hill-2023-02-24/
LOCATION:Yoga Soup\, 28 Parker Way\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://drdianahill.com/wp-content/uploads/2022/12/v5a1kuf3g28g4v8vooou32b4y5j0.jpeg
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