Feeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, the author of the new book Wise Effort, shares her personal journey and practical strategies for evaluating and revitalizing your physical, psychological, relational, environmental, and spiritual energy. Discover how to align your energy use with your values and unique strengths, and transform energy drains into gains for a more fulfilling and balanced life.
In This Episode, We Explore:
- Step-by-step guide on performing an energy audit across key dimensions of your life
- The power of aligning your energy use with your values and unique genius
- Practical tips for boosting energy levels in physical, psychological, relational, environmental, and spiritual areas
- How to leverage positive relationships and environments to enhance your energy
Suggested Next Episode:
Episode 123: Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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