An Introduction to ACT: Growing Psychological Flexibility through Acceptance, Caring, and Tiny Daily Practices

April 24, 2026

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I'm Diana!

I'm a clinical psychologist, international trainer, and sought-out speaker on focusing your genius energy

hello,

Acceptance and Commitment Therapy (ACT) is a modern approach to psychology that sees our pain not as a problem to be solved but an offering to explore what matters most to us. ACT involves six core processes that build your psychological flexibility including your ability to be open and present to all of your inner experiences while taking perspective and moving in directions that you care about.

In this session, Diana will provide an overview of the 6 core process of ACT that we will go on to unpack over the course of this year.

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I'm Dr. Diana Hill, your guide to a Wise life

I help you focus your genius energy on the things that matter most!

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Dual roles, separate entities: I provide psychotherapy through Diana Hill, PhD, Psychology Corporation, Inc. (clinical practice) and offer coaching, programs, and retreats through Wise Effort Consulting, Inc. (education/personal development). These are distinct services delivered by separate corporations.

I'm a licensed clinical psychologist in California and Colorado, Acceptance and Commitment Therapy (ACT) trainer, and sought-out speaker and leadership consultant on Wise Effort. Therapy services are provided exclusively through Diana Hill, PhD, Clinical Psychology, Inc. and are available only to residents of California and Colorado.

Individual and executive consulting, group coaching programs, online courses, webinars, workshops, and retreats are offered worldwide through Wise Effort Consulting, Inc. for educational purposes only and are not psychotherapy or psychological services.

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Photos by Esteban Leyva & Diana Hill

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Wise Effort Consulting, Inc. provides coaching, programs, and retreats for personal and professional growth. These services are educational and are not psychotherapy, psychological assessment, or medical care. Participation does not create a therapist–patient relationship. If you’re seeking therapy, visit our clinical site: Diana Hill, PhD, Clinical Psychology, Inc. In an emergency, call 988 (U.S.), 911, or your local emergency number.

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