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METHOD:PUBLISH
VERSION:2.0
CALSCALE:GREGORIAN
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X-WR-CALNAME:Compassion and ACT: Acceptance\, Allowing\, & Making Space
X-WR-CALDESC:Dr. Diana Hill
X-WR-TIMEZONE:America/Los_Angeles
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TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
DTSTART:20210314T100000
TZNAME:PDT
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TZID:America/Los_Angeles
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TZOFFSETFROM:-0800
TZOFFSETTO:-0700
DTSTART:20210314T100000
TZNAME:PDT
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BEGIN:VEVENT
SUMMARY:Compassion and ACT: Acceptance\, Allowing\, & Making Space
DESCRIPTION:Sometimes we cannot fix or problem solve our pain\, but we c
 an work toward healing it. When avoiding and suppressing pain makes our 
 suffering worse\, we can turn towards our difficult feelings\, thoughts\
 , and sensations with a stance of curiosity\, willingness and acceptance
 . Based on ACT principles\, this workshop will use journaling\, meditati
 on &amp\; embodied yoga practice to explore Acceptance through compassio
 n:\n\n 	       The consequences of avoidance and you Emotional Avoida
 nce Roundabout\n 	       How to holding thoughts lightly\n 	      
  Acceptance and willingness in the body\n 	       Pain as an arrow po
 inting you toward your values\n 	       Visualization\, mindfulness a
 nd embodied yoga\n\n&nbsp\;
URL;VALUE=URI:https://drdianahill.com/events/compassion-and-act-acceptan
 ce-allowing-making-space/
UID:urn:uuid:e608828c-f3a6-4d0b-a0a2-96a600a56999
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260531T021952Z
DTSTART;TZID=America/Los_Angeles:20210627T153000
DTEND;TZID=America/Los_Angeles:20210627T170000
END:VEVENT
END:VCALENDAR