When life gets challenging, it’s easy to get stuck in unhelpful patterns.

Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and what matters most.

You might find yourself latching onto unhelpful thoughts and emotions, or spend all your energy avoiding uncomfortable experiences or interactions.

The principles of acceptance and commitment therapy (ACT) can help anyone — even mental health practitioners themselves — to navigate life’s challenges more effectively and build a richer, more meaningful life.

But for many practitioners, shifting powerful ACT interventions from the therapy room to their own busy lives can be difficult.

How do you turn techniques designed to help your clients develop psychological flexibility into simple practices you can incorporate into the quick pace of daily life?

This free webinar will help you build daily ACT practices designed to accommodate real life. You’ll learn simple and effective exercises for cultivating wellbeing through courageous, aware, and whole-hearted living.

Dr. Diana Hill and Dr. Debbie Sorensen will show you how to build impactful ACT micro-practices into your everyday life, and share examples of how they integrate psychological flexibility principles into their own lives.

You’ll leave this webinar with tools to build values-based daily habits, and strategies for staying present and gaining perspective, all while navigating whatever life throws your way.

This webinar is open to the general public and mental health professionals alike. All you’ll need to bring is curiosity and the willingness to explore how implementing daily ACT practices can enrich your life.