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X-WR-CALNAME:"Daily ACT" Webinar with Drs. Diana Hill and Debbie Sorense
 n
X-WR-CALDESC:Dr. Diana Hill
X-WR-TIMEZONE:America/Los_Angeles
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DTSTART:20201101T090000
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SUMMARY:"Daily ACT" Webinar with Drs. Diana Hill and Debbie Sorensen
DESCRIPTION:When life gets challenging\, it’s easy to get stuck in unh
 elpful patterns.\n\nEven if you’ve made a commitment to live according
  to your core values\, the ‘real-world’ has a way of driving a wedge
  between you and what matters most.\n\nYou might find yourself latching 
 onto unhelpful thoughts and emotions\, or spend all your energy avoiding
  uncomfortable experiences or interactions.\n\nThe principles of accepta
 nce and commitment therapy (ACT) can help anyone — even mental health 
 practitioners themselves — to navigate life’s challenges more effect
 ively and build a richer\, more meaningful life.\n\nBut for many practit
 ioners\, shifting powerful ACT interventions from the therapy room to th
 eir own busy lives can be difficult.\n\nHow do you turn techniques desig
 ned to help your clients develop psychological flexibility into simple p
 ractices you can incorporate into the quick pace of daily life?\n\nThis 
 free webinar will help you build daily ACT practices designed to accommo
 date real life. You’ll learn simple and effective exercises for cultiv
 ating wellbeing through courageous\, aware\, and whole-hearted living.\n
 \nDr. Diana Hill and Dr. Debbie Sorensen will show you how to build impa
 ctful ACT micro-practices into your everyday life\, and share examples o
 f how they integrate psychological flexibility principles into their own
  lives.\n\nYou’ll leave this webinar with tools to build values-based 
 daily habits\, and strategies for staying present and gaining perspectiv
 e\, all while navigating whatever life throws your way.\n\nThis webinar 
 is open to the general public and mental health professionals alike. All
  you’ll need to bring is curiosity and the willingness to explore how 
 implementing daily ACT practices can enrich your life.
URL;VALUE=URI:https://drdianahill.com/events/daily-act-webinar-with-drs-
 diana-hill-and-debbie-sorensen/
UID:urn:uuid:0157eeb1-2d90-49fa-b288-5fbab6a27c2f
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260525T010703Z
DTSTART;TZID=America/Los_Angeles:20210428T160000
DTEND;TZID=America/Los_Angeles:20210428T180000
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