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X-WR-CALNAME:IG Live: Self-Compassion and Athletic Performance with Sony
 a Looney
X-WR-CALDESC:Dr. Diana Hill
X-WR-TIMEZONE:America/Los_Angeles
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TZID:America/Los_Angeles
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TZOFFSETFROM:-0700
TZOFFSETTO:-0800
DTSTART:20231105T090000
TZNAME:PST
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TZID:America/Los_Angeles
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TZOFFSETFROM:-0700
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DTSTART:20231105T090000
TZNAME:PST
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BEGIN:VEVENT
SUMMARY:IG Live: Self-Compassion and Athletic Performance with Sonya Loo
 ney
DESCRIPTION:As part of the The Self-Compassion Daily Journal launch even
 t series\, join Diana Hill on IG Live to talk Self-Compassion and Athlet
 ic Performance with Sonya Looney\n\nWhen: Monday\, February 26 at 11:00 
 am PT\n\nAbout The Self-Compassion Daily Journal: \n\nMany people find 
 it challenging or even uncomfortable to embrace and accept themselves wi
 th kindness. But it’s encouragement—not criticism—that will help y
 ou build the flexibility and strength you need to make positive\, meanin
 gful change. \n\nThe Self-Compassion Daily Journal provides a safe plac
 e to tune in and learn to care for yourself so that you can effectively 
 respond to life’s challenges. Grounded in acceptance and commitment th
 erapy (ACT) and compassion-focused therapy (CFT) you will learn to let g
 o of self-criticism—whether it’s about body image\, career goals\, o
 r parenting—and instead cultivate kindness and forgiveness toward your
 self.\n\nSelf-compassion is an essential first step toward a fulfilling 
 life. With this journal\, you will gain the skills needed to face your i
 nner struggles\, find contentment\, and take action toward a heart-cente
 red life.
URL;VALUE=URI:https://drdianahill.com/events/ig-live-self-compassion-and
 -athletic-performance-with-sonya-looney/
UID:urn:uuid:ef16e764-9171-4da5-9e22-53aeab05b9a9
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260613T033335Z
DTSTART;TZID=America/Los_Angeles:20240226T110000
DTEND;TZID=America/Los_Angeles:20240226T120000
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