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X-WR-CALNAME:IG Live: Self-Compassion and Belonging with Ofosu Jones-Qua
 rtey
X-WR-CALDESC:Dr. Diana Hill
X-WR-TIMEZONE:America/Los_Angeles
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TZID:America/Los_Angeles
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TZOFFSETFROM:-0700
TZOFFSETTO:-0800
DTSTART:20231105T090000
TZNAME:PST
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TZID:America/Los_Angeles
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DTSTART:20231105T090000
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BEGIN:VEVENT
SUMMARY:IG Live: Self-Compassion and Belonging with Ofosu Jones-Quartey
DESCRIPTION:As part of the The Self-Compassion Daily Journal launch even
 t series\, join Diana Hill on IG Live to talk Self-Compassion and Belong
 ing with Ofosu Jones-Quartey.\n\nWhen: Friday\, February 23 at 9:00 am P
 T\n\nAbout The Self-Compassion Daily Journal: \n\nMany people find it c
 hallenging or even uncomfortable to embrace and accept themselves with k
 indness. But it’s encouragement—not criticism—that will help you b
 uild the flexibility and strength you need to make positive\, meaningful
  change. \n\nThe Self-Compassion Daily Journal provides a safe place to
  tune in and learn to care for yourself so that you can effectively resp
 ond to life’s challenges. Grounded in acceptance and commitment therap
 y (ACT) and compassion-focused therapy (CFT) you will learn to let go of
  self-criticism—whether it’s about body image\, career goals\, or pa
 renting—and instead cultivate kindness and forgiveness toward yourself
 .\n\nSelf-compassion is an essential first step toward a fulfilling life
 . With this journal\, you will gain the skills needed to face your inner
  struggles\, find contentment\, and take action toward a heart-centered 
 life.
URL;VALUE=URI:https://drdianahill.com/events/ig-live-self-compassion-and
 -belonging-with-ofosu-jones-quartey/
UID:urn:uuid:a5337384-57fc-41f8-bf6f-3bc72539b6a7
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260609T213650Z
DTSTART;TZID=America/Los_Angeles:20240223T090000
DTEND;TZID=America/Los_Angeles:20240223T100000
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