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X-WR-CALNAME:IG Live: Self-Compassion and the Body with Trudy Goodman
X-WR-CALDESC:Dr. Diana Hill
X-WR-TIMEZONE:America/Los_Angeles
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TZID:America/Los_Angeles
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DTSTART:20231105T090000
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TZID:America/Los_Angeles
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DTSTART:20231105T090000
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SUMMARY:IG Live: Self-Compassion and the Body with Trudy Goodman
DESCRIPTION:As part of the The Self-Compassion Daily Journal launch even
 t series\, join Diana Hill on IG Live to talk Self-Compassion and the Bo
 dy with Trudy Goodman\n\nWhen: Monday\, February 19 at 9:00 am PT\n\nAbo
 ut The Self-Compassion Daily Journal: \n\nMany people find it challengi
 ng or even uncomfortable to embrace and accept themselves with kindness.
  But it’s encouragement—not criticism—that will help you build the
  flexibility and strength you need to make positive\, meaningful change.
  \n\nThe Self-Compassion Daily Journal provides a safe place to tune in
  and learn to care for yourself so that you can effectively respond to l
 ife’s challenges. Grounded in acceptance and commitment therapy (ACT) 
 and compassion-focused therapy (CFT) you will learn to let go of self-cr
 iticism—whether it’s about body image\, career goals\, or parentingâ
 €”and instead cultivate kindness and forgiveness toward yourself.\n\nSel
 f-compassion is an essential first step toward a fulfilling life. With t
 his journal\, you will gain the skills needed to face your inner struggl
 es\, find contentment\, and take action toward a heart-centered life.
URL;VALUE=URI:https://drdianahill.com/events/ig-live-self-compassion-and
 -the-body-with-trudy-goodman/
UID:urn:uuid:44d75253-d745-4fcd-b647-3eb10e2b752b
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260525T131431Z
DTSTART;TZID=America/Los_Angeles:20240219T090000
DTEND;TZID=America/Los_Angeles:20240219T100000
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