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X-WR-CALNAME:IG Live: Self-Compassion as a Habit with Jud Brewer
X-WR-CALDESC:Dr. Diana Hill
X-WR-TIMEZONE:America/Los_Angeles
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TZID:America/Los_Angeles
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TZOFFSETFROM:-0700
TZOFFSETTO:-0800
DTSTART:20231105T090000
TZNAME:PST
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TZID:America/Los_Angeles
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DTSTART:20231105T090000
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SUMMARY:IG Live: Self-Compassion as a Habit with Jud Brewer
DESCRIPTION:As part of the The Self-Compassion Daily Journal launch even
 t series\, join Diana Hill on IG Live to talk Self-Compassion as a Habit
  with Jud Brewer.\n\nWhen: Friday\, March 1 at 9:00 am PT\n\nAbout The S
 elf-Compassion Daily Journal: \n\nMany people find it challenging or ev
 en uncomfortable to embrace and accept themselves with kindness. But itâ
 €™s encouragement—not criticism—that will help you build the flexibi
 lity and strength you need to make positive\, meaningful change. \n\nTh
 e Self-Compassion Daily Journal provides a safe place to tune in and lea
 rn to care for yourself so that you can effectively respond to life’s 
 challenges. Grounded in acceptance and commitment therapy (ACT) and comp
 assion-focused therapy (CFT) you will learn to let go of self-criticismâ
 €”whether it’s about body image\, career goals\, or parenting—and in
 stead cultivate kindness and forgiveness toward yourself.\n\nSelf-compas
 sion is an essential first step toward a fulfilling life. With this jour
 nal\, you will gain the skills needed to face your inner struggles\, fin
 d contentment\, and take action toward a heart-centered life.
URL;VALUE=URI:https://drdianahill.com/events/ig-live-self-compassion-as-
 a-habit-with-jud-brewer/
UID:urn:uuid:7b2b3a84-1d8f-4cb3-a2bd-beee3c8ef113
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260525T085632Z
DTSTART;TZID=America/Los_Angeles:20240301T090000
DTEND;TZID=America/Los_Angeles:20240301T100000
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