Recent Episodes

Healthy Striving And Psychological Flexibility With Dr. Diana Hill on The Sonya Looney Show

Diana Hill is on Sonya Looney Show to talk about healthy striving, psychological flexibility, mindfulness, and productivity anxiety.

Healthy Striving And Psychological Flexibility

Podcast

March 21, 2022
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Using Yoga and Compassion to Strive Skillfully with Dr. Diana Hill on Wisdom for Wellbeing Podcast

Dr. Diana Hill is on the Wisdom for Wellbeing podcast discussing effort and surrender in life and in yoga, healthy striving, and compassion.

Using Yoga and Compassion to Strive Skillfully

Podcast

March 20, 2022
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Dr. Diana Hill Returns! Living in Process with Dr. Diana Hill on the Mentally Flexible Podcast

Diana Hill joins Tom Parkes for a second time on the Mentally Flexible podcast to discuss living in process and ways to strive more skillfully.

Dr. Diana Hill Returns! Living in Process

Podcast

March 6, 2022
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blooming agaves

Getting unstuck from negative body image with ACT by observing body image experiences with compassion and taking action toward your values.

Being Thin Is Not a Value

Article

February 22, 2022
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family on rings hanging

Let’s face it. We all need to be moving more. Even if you go to the gym for an hour a day, and sit for the rest of the day, you are likely not giving your body and brain the movement it needs to be at optimal physical and mental health. Multiple studies show notable […]

How to Move Your Body More With Compassion

Wise Work

December 13, 2021
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psychological flexibility parent reading to child

Psychological flexibility allows parents to stay open and present with their children, especially when everything seems to be falling apart.

How To Be A Psychologically Flexible Parent

Wise Work

September 5, 2021
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Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch

Compassion is not a passive process, but an active one. It means being aware that someone (including you) is suffering and moving toward that suffering so that you can offer help. Compassion takes courage, wisdom, and strength. And, we can build more compassionate minds with practice. In this episode, Diana talks with Dr. Dennis Tirch […]

Compassionate Mind Training with Dennis Tirch and Laura Silberstein-Tirch

Podcast

June 20, 2021
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Psychological Flexibility through ACT with Dr. Diana Hill on the Your Parenting Mojo podcast

Diana Hill joins Jen Lumenlen on the Your Parenting Majo podcast to talk about psychological flexibility, Acceptance and Commitment Therapy, and parenting.

Psychological Flexibility Through ACT

Podcast

May 23, 2021
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