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Transcending Your Self-story with ACT

October 14, 2022 @ 12:00 pm - 1:30 pm PDT

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How to develop flexible perspective taking

We all get caught in rigid self-stories and can develop tunnel vision when it comes to our thoughts. In this workshop, you will learn strategies from ACT to step back from your story, get behind the eyes of another, find a grander, more interconnected view of yourself and the world around you.

Details

Date:
October 14, 2022
Time:
12:00 pm - 1:30 pm PDT
Event Category:
Website:
https://insightla.org/event/act/2022-10-14-12-00/

Organizer

Insight L.A.
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Venue

Online