Wise effort is aligning your energy with your values—so you can do less of what drains you and more of what fuels you. It may not be more time or rest that you need, but rather a way to focus your energy—in the right amount, in the right direction.
Wise Effort is about energy
Dear friend,
Dr. Diana Hill
ACT Psychologist | Leadership Coach
I help you focus your genius energy on the things that matter most
Practice wise effort at work, in relationships and in community with my guidance.
Live Coaching Programs
Wise Effort: Relationship Tune-up
Learn What Is Draining Your Relationship and How To Get It Back On Track
A 4-Week Program for Couples
Wise Effort: The Business of Therapy
Learn What Is Holding You Back In Your Therapy Practice and How To Make A Bigger Impact
An 8-Week Program for Therapists
Enjoy audio and video courses that are self-paced and on-demand, with downloadable resources to help you apply what you learn into your life.
On Demand Courses
Foundations of Acceptance and Commitment Therapy
Learn The Science of Psychological Flexibility at the Foundation of the Wise Effort Method
A 6-Module Self-Study Course
Wise Effort: Exercise That Works For You
An Audio Course To Play Bigger In Your Exercise, Athletic Pursuits, and Movement.
A 12-Session Audio Course
Subscribe and listen to free episodes helping you gain wisdom, build skills, and enjoy real plays people putting Wise Effort into action.
Podcast
Recent Episodes
Featured at
I'm Dr. Diana Hill, your guide to a Wise life
I help you focus your genius energy on the things that matter most!
dear friend,
Dual roles, separate entities: I provide psychotherapy through Diana Hill, PhD, Psychology Corporation, Inc. (clinical practice) and offer coaching, programs, and retreats through Wise Effort Consulting, Inc. (education/personal development). These are distinct services delivered by separate corporations.
I'm a licensed clinical psychologist in California and Colorado, Acceptance and Commitment Therapy (ACT) trainer, and sought-out speaker and leadership consultant on Wise Effort. Therapy services are provided exclusively through Diana Hill, PhD, Clinical Psychology, Inc. and are available only to residents of California and Colorado.
Individual and executive consulting, group coaching programs, online courses, webinars, workshops, and retreats are offered worldwide through Wise Effort Consulting, Inc. for educational purposes only and are not psychotherapy or psychological services.
