Wise Effort is putting your energy in the right places. You’ve chosen to put your energy here, when there are so many other things you could be doing, and I’ve chosen to put mine here for you.
Wise Effort is about energy.
Dear friend,
ACT Psychologist
Leadership Coach
I help you stop spinning your wheels, so you can reclaim your energy and love your life!
Subscribe and listen to free episodes helping you gain wisdom, build skills, and enjoy real plays people putting Wise Effort into action.
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Whether sitting in nature or lying in bed, enjoy stories, gain understanding, and practice evidence-based strategies to help you move toward what matters most.
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What are your internal barriers to movement?
Explore Questions such as:
When do you feel the most vitality around movement?
What about moving your body really matters to you?
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Enjoy audio and video courses that are self-paced and on-demand, with downloadable resources to help you apply what you learn into your life.
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Discover your movement genius
an audio course for Listening while you move:
Enhance physical performance
Overcome psychological barriers
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See me at a live event in-person or online when we can interact in real time. I offer events for general audiences, clinicians, and organizations.
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Want to foster growth and well-being in your life, but not sure how? I offer two ways we can work together, depending on what you're needing.
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THE REVIEWS
"I have been astounded by the wisdom, insights, brutal honesty and beautiful pragmatic approach."
overheard:
I'm Dr. Diana Hill,
your guide to a Wise life
I help individuals and organizations to use Wise Effort to stop spinning their wheels.
hi there!
