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A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill
February 3, 2023 @ 8:00 am - 8:45 am PST
Morning Meditations are included with Yoga Soup Membership.
Drop-in $15 (student/senior rates available for $10 with Valid ID)
Meditation Class Pack- 5/$60
Meditation Class Pack- 5/$60
Meditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable and live more fully and freely. We will co-create a nourishing “soup” that integrates contemplative practice from the tradition of Thich Nhat Hanh, compassion-focused approaches, and evidence-based strategies from Acceptance and Commitment Training (ACT). You will gain tools to find freedom in your life right away. Diana welcomes new practitioners looking for a gently guided practice and experienced sitters hungry for a fresh perspective. We will unfold together, in process.