This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation.

In this Bonus episode, you’ll do a Meditation In Feeding Your Inner Demons guided by Lama Tsultrim Allione.

About Lama Tsultrim Allione

Lama Tsultrim Allione is an author, an internationally known Buddhist teacher, and the founder and resident teacher of Tara Mandala. Lama Tsultrim was the first American woman to be ordained as a Tibetan nun by His Holiness the sixteenth Karmapa before returning her vows to marry and raise three children. Recognized as the reincarnation of renowned eleventh-century Tibetan yogini, Machig Labdrön, she is the author of three books Women of Wisdom, Feeding Your Demons, and Wisdom Rising that celebrate women in Buddhism, connect the wisdom of Tibetan Buddhism with modern life, and explore Buddhist teachings on the empowered feminine.

Lama Tsultrim focuses on the teachings of Dzog Chen and the lineage of Machig Labdrön, the founder of the Chöd lineage. Her teachings arise from the blessings of her many wonderful Tibetan teachers, her experience as a Western woman and mother, and over forty years of practice and dedication to the Buddhist teachings.

Related Resources

• Become a MORE Life in Process member to support the show. You’ll be designated as a “Founding Member” as we build a community to discuss ideas and our practice from the show. Founding Members receive exclusive bonus content from Diana.
• Find out what kind of Striver you are and get your free Skillful Striving Toolkit
• Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT
• Leave feedback for the show
• Read Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
• Learn more about Lama Tsultrim Allione and join her at Lama Live!
• Learn more about Tara Mandala Retreat Center
• Join Lama Tsultrim’s email list and receive regular updates from Lama Tsultrim and Tara Mandala
• Research Study on Feeding Your Demons: Transforming adversity into an ally: A qualitative study of “feeding your demons” meditation by Eve Eckman et al. (2020)

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Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember when you become psychologically flexible, you become free.