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ACT Daily Toward Your Values: An online workshop
February 21, 2021 @ 10:30 am - 12:00 pm PST
Your values are an inner compass that provides direction when faced with life’s challenges. Living your values gives your life deeper meaning and vitality, even in the face of difficulty.
Join Dr. Diana Hill, a clinical psychologist and co-author of the upcoming book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy in exploring what matters to you most.
In this online workshop, we’ll explore what you want your life to be about, uncover chosen values, and cultivate actions to take daily toward what you care about.
You’ll learn about:
1. Choosing meaning over pleasure
2. The relationship between values and pain
3. Cultivating values in important domains of work, relationships, community and health
4. Steps to turn toward your values, daily