We can get bogged down by inflexible and limiting views of ourself and others. Perspective taking helps us step back and take in a grander view-one that transcends time, recognizes our impermanence and honors our interconnectedness. Based on ACT principles, you’ll explore perspective taking with yourself and others through experiential exercises, meditation, & yoga, including:

•       Taking in the view of your life
•       Perspectives from your many selves
•       Looking behind the eyes of another
•       Moving from egocentric to allocentric perspective
•       Transcending time and exploring possibility in impermanence
•       Visualization, mindfulness and embodied yoga