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For practicing ACT, self-compassion, movement, mindfulness, and Wise Effort.
Wise Effort
How to Focus Your Genius Energy on What Matters Most
Wise Effort is about feeling alive, being engaged, asking bigger questions, and making decisions from your body, head, and heart. It’s about getting to know who you are and contributing what you have to offer the world with passion and generosity.
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I Know I Should Exercise But...
I Know I Should Exercise But... is an engaging guide for expanding your wise effort and psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT).
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The Self-Compassion Daily Journal
The Self-Compassion Daily Journal offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help cultivate kindness and forgiveness toward yourself.
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ACT Daily Journal
ACT Daily Journal is about the six core processes of Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, and values-based living.
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ACT Daily Card Deck
ACT Daily Card Deck brings the core components of acceptance and commitment therapy (ACT) right to your fingertips one card at a time.
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Not Sure Where to Begin?
If you’re ready to focus your energy on what matters most, begin with the Wise Effort and take the Energy Audit Quiz.
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