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A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill

Yoga Soup 28 Parker Way, Santa Barbara, CA, United States

Every Friday, 8:00-8:45 AM Pacific Time Either In-person at the Studio or Livestream Online SIGN ME UP HERE Morning Meditations are included with Yoga Soup Membership. Drop-in $15 (student/senior rates available for $10 with Valid ID) Meditation Class Pack-  5/$60 Meditation strengthens your capacity to be present with whatever shows up. Let go of trying […]

Meditation + Talk: Guest Teacher Dr. Diana Hill

Online

Wednesday Meditations: Free Weekly Talks and Meditations with Dr. Rick Hanson. Sign up for Diana Hill's meditation and talk Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, lovingkindness, mindfulness, and happiness – as well as strengthen the immune system and […]