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Acceptance and Commitment Therapy: Choosing to ACT Daily Toward Your Values

Yoga Soup 28 Parker Way, Santa Barbara

Your values are an inner compass that provides direction when faced with life’s challenges. Living your values gives your life deeper meaning and vitality, even in the face of difficulty. Join Dr. Diana Hill, a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy in exploring […]