We are swimming upstream when it comes to positive body image. Hounded with unattainable White Western standards about what constitutes an acceptable body, we can get stuck in avoiding things […]
Are you feeling overwhelmed, burned out, or unsure about how to live in such unpredictable times? Do you wish things were different than they are? Join InsightLA founder Trudy Goodman with visiting teachers Elissa Epel and Diana Hill to learn the tools and practices that can help you let go of trying to control the […]
Your values are an inner compass that provides direction when faced with life’s challenges. Living your values gives your life deeper meaning and vitality, even in the face of difficulty. Join Dr. Diana Hill, a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy in exploring […]
