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3 events found.
Events
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Guided Labyrinth Walk Meditation
University of California at Santa Barbara Marine Science Institute, Bldg. 520, Santa Barbara, CA, United StatesDecompress from finals stress! Join the A.S. Commission on Student Wellbeing for a guided walk to the UCSB labyrinth. We will learn mindfulness skills from clinical psychologist and meditation teacher Dr. Diana Hill and enjoy the natural beauty of the bluffs. When: Friday, 6/3 at 10:00 am PT Where: Meet by The Reef at UCSB […]
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Cultivate Acceptance and Willingness with ACT
OnlineHow to create space for discomfort, in the service of meaning It’s human to avoid the discomfort of living; however, sometimes avoidance can lead us to cycles of suffering. In this workshop, you will learn strategies to open up, allow and move toward discomfort so that you can live more flexibly and free.