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Meditation + Talk: The Future of Wise Leadership Is Up to Us with Dr. Diana Hill

Online

Wednesday Meditations: Free Weekly Talks and Meditations with Dr. Rick Hanson. Diana Hill offers a meditation and talk on the topic of "The Future of Wise Leadership Is Up to Us." In this talk and meditation, guest teacher Dr. Diana Hill explores 7 principles to grow our wise collective leadership. Every day, everyone—including you—has the capacity to […]

ACT for Perfectionism

Online

Online workshop on ACT for perfectionism for helloalma.com

Foundations of ACT Course on Mindful Launch

I’m excited to share that my online course, Foundations of ACT is now available through a partnership with Mindful. You can sign up here What I love about ACT, or Acceptance and Commitment Therapy, is that it’s not about changing who you are—it’s about embracing yourself right now. Difficult circumstances, unpleasant thoughts, uncomfortable emotions, and […]