Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness, calm and inner peace, loving kindness, mindfulness, and happiness – as well as strengthen the immune system and nurture other health benefits.https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-5/2025-09-24
Come celebrate the launch of Wise Effort with me at Art and Soul Gallery in my hometown of Santa Barbara. Hosted by my longtime friend Isa Eaton, music by my son and Story Eaton, and flowers and food by the Mandala Mamas, this event is Wise Effort in community. I would love to see you, […]
Sunday Oct 19th, 2025 11:00 AM - 1:30 PM Highly driven people often drive themselves right off course. Wise Effort is how they get back on track. Join clinical psychologist, leadership coach, and creator of the Wise Effort method Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy […]