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A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill

Yoga Soup 28 Parker Way, Santa Barbara, CA, United States

Every Friday, 8:00-8:45 AM Pacific Time Either In-person at the Studio or Livestream Online SIGN ME UP HERE Morning Meditations are included with Yoga Soup Membership. Drop-in $15 (student/senior rates available for $10 with Valid ID) Meditation Class Pack-  5/$60 Meditation strengthens your capacity to be present with whatever shows up. Let go of trying […]

Acceptance and Commitment Therapy: Choosing to ACT Daily Toward Your Values

Yoga Soup 28 Parker Way, Santa Barbara, CA, United States

Your values are an inner compass that provides direction when faced with life’s challenges. Living your values gives your life deeper meaning and vitality, even in the face of difficulty. Join Dr. Diana Hill, a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy in exploring […]