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Body Image Flexibility: Finding freedom in the body you have

Yoga Soup 28 Parker Way, Santa Barbara, CA, United States

We are swimming upstream when it comes to positive body image.  Hounded with unattainable White Western standards about what constitutes an acceptable body, we can get stuck in avoiding things we care about--like intimacy, movement, or social engagements. In this presentation, Diana Hill will offer a fresh perspective on body image. What does it really […]

A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill

Yoga Soup 28 Parker Way, Santa Barbara, CA, United States

Every Friday, 8:00-8:45 AM Pacific Time Either In the Studio or Online REGISTER HERE Morning Meditations are included with Yoga Soup Membership. Drop-in $15 (student/senior rates available for $10 with Valid ID) Meditation Class Pack-  5/$60 Meditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable […]

A Meditation In Process: An inner journey into acceptance, values and self-compassion with Dr. Diana Hill

Yoga Soup 28 Parker Way, Santa Barbara, CA, United States

Every Friday, 8:00-8:45 AM Pacific Time Either In the Studio or Online REGISTER HERE Morning Meditations are included with Yoga Soup Membership. Drop-in $15 (student/senior rates available for $10 with Valid ID) Meditation Class Pack-  5/$60 Meditation strengthens your capacity to be present with whatever shows up. Let go of trying to control the uncontrollable […]