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Guided Labyrinth Walk Meditation

University of California at Santa Barbara Marine Science Institute, Bldg. 520, Santa Barbara, CA, United States

Decompress from finals stress! Join the A.S. Commission on Student Wellbeing for a guided walk to the UCSB labyrinth. We will learn mindfulness skills from clinical psychologist and meditation teacher Dr. Diana Hill and enjoy the natural beauty of the bluffs. When: Friday, 6/3 at 10:00 am PT Where: Meet by The Reef at UCSB […]

Cultivate Acceptance and Willingness with ACT

Online

How to create space for discomfort, in the service of meaning It’s human to avoid the discomfort of living; however, sometimes avoidance can lead us to cycles of suffering. In this workshop, you will learn strategies to open up, allow and move toward discomfort so that you can live more flexibly and free.

Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and strive skillfully

Hilton San Francisco Union Square 333 O'Farrell Street, San Francisco, CA, United States

Workshop at ACBS World Conference 2022, San Francisco Attend my workshop session "Doing More But Never Doing Enough: Help your clients unhook from productivity anxiety and strive skillfully" Many high-performing clients report being more “productive” than ever, but still feel like they aren’t doing enough. Hooked by productivity anxiety, clients get caught in vicious striving […]