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  • Meditation + Talk: The Future of Wise Leadership Is Up to Us with Dr. Diana Hill

    Online

    Wednesday Meditations: Free Weekly Talks and Meditations with Dr. Rick Hanson. Diana Hill offers a meditation and talk on the topic of "The Future of Wise Leadership Is Up to Us." In this talk and meditation, guest teacher Dr. Diana Hill explores 7 principles to grow our wise collective leadership. Every day, everyone—including you—has the capacity to […]

  • ACT for Perfectionism

    Online

    Online workshop on ACT for perfectionism for helloalma.com

  • Foundations of ACT Course on Mindful Launch

    I’m excited to share that my online course, Foundations of ACT is now available through a partnership with Mindful. You can sign up here What I love about ACT, or Acceptance and Commitment Therapy, is that it’s not about changing who you are—it’s about embracing yourself right now. Difficult circumstances, unpleasant thoughts, uncomfortable emotions, and […]