LIVE ONLINE COURSE Register Here 8 CE Hours available Over the course of 4 interactive sessions, you’ll learn… The fundamentals of the psychological flexibility model and the 6 core processes The role of experiential avoidance in suffering and how to identify common experiential avoidance strategies Ways to cultivate mindfulness practices in each of the […]
How to show up where it matters most. Values are what bring your life vitality and meaning. In this workshop, you clarify your values, learn the link between values and pain, and explore values through the lens of impermanence. You will leave with a sense of direction and motivation to pursue a rich and meaningful […]
I am so excited to host you for the Values-Rich Living Retreat at Blue Spirit in Nosara, Costa Rica. To make a booking request, complete and submit the form below. Please note that deposits are non-refundable. If you are using a DISCOUNT CODE - please note that the discount will come out of your final […]
